Malti Pillay
Malti Pillay
  • Видео 9
  • Просмотров 398
Mindfulness for Teens and Young Adults
We are offering Mindfulness programs for Teens and Young Adults.
1. Meditation 7 days
2. Mindfulness 6 modules, 6 weeks
3. 1:1 life coaching starting from minimum 3 months
Incase you are interested to enroll your child, click on the link: docs.google.com/forms/d/e/1FAIpQLSch0uucL_CIBl-wz_EJOjhRpK5iSiRUmyASzj_xZjbypfklRA/viewform?usp=pp_url
#Teens #YoungAdults #Mindfulness
Contact us on:
Malti Pillay
Happiness and Mindfulness Coach
Email: smskillscape@gmail.com
LinkedIn: www.linkedin.com/in/maltipillay
Просмотров: 14

Видео

#8 Letting Go in Mindfulness2:54#8 Letting Go in Mindfulness
#8 Letting Go in Mindfulness
Просмотров 17Месяц назад
How to Let Go in Mindfulness. In this video, we explore the concept of "letting go" in mindfulness. Letting go is about releasing emotional burdens that weigh us down, such as anger, sadness, and pain caused by hurtful experiences. Carrying these emotions is like carrying a heavy bag-one that makes life harder. Real letting go is not just about saying "I forgive," but truly releasing the weight...
#7 Home my Happiness2:22#7 Home my Happiness
#7 Home my Happiness
Просмотров 39Месяц назад
How to Create a Happiness Zone at Home? Materials Needed: - A transparent jar - Smiley face sticker or decorations to make the jar cheerful - Small treats (like chocolates, toffees, raisins, or nuts) 1. Set Up the Happiness Jar: - Find a clear jar and place it in a spot where everyone in the family can easily reach it. - Decorate the jar with a smiley face or any fun design to make it inviting....
#6 From Nostalgia to now..... Embracing change2:48#6 From Nostalgia to now..... Embracing change
#6 From Nostalgia to now..... Embracing change
Просмотров 574 месяца назад
Through the journey of life, we keep changing course depending upon different situations and factors that influence us .... many times, we find ourselves yearning for the way things were in the past, which is not possible, neither there is any portal to go back and fix our past. What we can do however is, to be in the present moment. Practicing mindfulness helps us to accept our present and be ...
#5 The Ripple Effect of Kindness - A Story of Connection and Generosity1:47#5 The Ripple Effect of Kindness - A Story of Connection and Generosity
#5 The Ripple Effect of Kindness - A Story of Connection and Generosity
Просмотров 855 месяцев назад
How often do we pause and reflect on the acts of kindness we experience? Think about the last time someone was kind to you. How did it make you feel? Let's cherish these moments and continue to spread love and positivity. Together, we can make our world a little brighter. Be Your Better Version and help others to be one. Malti Pillay
#4 Easing Relationship Stress -Try the Mindfulness GLAD Method2:08#4 Easing Relationship Stress -Try the Mindfulness GLAD Method
#4 Easing Relationship Stress -Try the Mindfulness GLAD Method
Просмотров 645 месяцев назад
Feeling stressed in your relationships? You're not alone! The GLAD method can help untangle those knots and bring back the good vibes. GLAD stands for Grateful, Learned, Achievement, and Delighted. Reflect on what you're grateful for in the relationship, learn from tough times, recognize your achievements, and cherish delightful moments. This mindfulness approach turns relationship stress into ...
#3 Mindfulness and Safety1:04#3 Mindfulness and Safety
#3 Mindfulness and Safety
Просмотров 555 месяцев назад
Hello Friends, Recently, a tragic accident in Pune involving a Porsche showed us the importance of being mindful and responsible. Simple practices like deep breathing and staying present can not only enhance your life but also keep you and others safe. Be Mindful. Be Present. Be Safe. Malti Pillay Certified Mindfulness & Happiness Coach
#2 Cultivating Positive Presence1:26#2 Cultivating Positive Presence
#2 Cultivating Positive Presence
Просмотров 485 месяцев назад
How to Cultivate a Positive presence? Take a deep breath and pause. Let your breath be your anchor to begin with. Slowly reflect on your presence. Pausing in Mindfulness helps us create a positive presence of our thoughts, emotions, and feelings within our body. Your inner field reflects outward, shaping the energy of your home and the connections you make. Start your Mindfulness journey today....
#1 Pause in Mindfulness1:45#1 Pause in Mindfulness
#1 Pause in Mindfulness
Просмотров 195 месяцев назад
What is Pause in Mindfulness? In Mindfulness, a "pause" means taking a short break from what you're doing to focus on the present moment. It's like hitting the pause button on a video. This helps you stop and notice your thoughts, feelings, and what's happening around you. By taking a pause, you can calm down, think clearly, and make better choices. It's a simple way to feel more aware and in c...

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