- Видео 53
- Просмотров 1 325
joy_andhope
Великобритания
Добавлен 30 сен 2023
Hi, welcome to joy_andhope. I'm Joyce a qualified UK based physician associate currently working in general practice. On this channel I'm gonna share health awareness information with the hope that it will help you advocate for your health. My content is my way of helping you become more aware of what symptoms you should address with conservative management at home and when you should see your GP for and last but not least when you MUST go straight to the emergency department.
As well as health awareness content I will also share insights into being a UK based PA plus more.
Disclaimer: Information including and not limited to, text graphics, images and other material contained on this channel are for informational purposes only. None of this information should substitute health professionals advice, diagnosis and treatment. Always seek advice from your own GP or doctor who is caring for you at the time for further guidance and advice.
As well as health awareness content I will also share insights into being a UK based PA plus more.
Disclaimer: Information including and not limited to, text graphics, images and other material contained on this channel are for informational purposes only. None of this information should substitute health professionals advice, diagnosis and treatment. Always seek advice from your own GP or doctor who is caring for you at the time for further guidance and advice.
From Resolutions to Reality: A Guide to Healthier Living
"New Year, New Goals! 🎉✨ This is your sign to prioritise your health in 2024-small steps lead to big changes! 💪🥗
Lets connect:
joy_andhope
𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝.
#newyearnewme #HealthGoals #WellnessJourney"
Lets connect:
joy_andhope
𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘𝚖 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝.
#newyearnewme #HealthGoals #WellnessJourney"
Просмотров: 9
Видео
30 Minute Full Body Workout Using A Mini Stepper
Просмотров 145Месяц назад
Are you considering purchasing a mini stepper or have you got one already. Today we have a new full body stepper workout routine !!! Come and step with me The workout routine goes as follows: Warm-Up: Light stepping at a moderate pace. Lower Body Focus: Increase resistance or speed to target legs and glutes. Upper Body Integration: Use resistance bands or dumbbells to perform bicep curls, shoul...
Can't Shake The Feeling? OCD Test: Are My Hands Really Clean?
Просмотров 92 месяца назад
Obsessive compulsive disorder causes a obsessive thoughts and compulsive actions to relieve anxiety triggered by those thoughts. Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝. 00:00 Introduction 00:41 What is OCD 01:17 Ris...
The Shocking Reality Of Painkillers And Your Kidneys
Просмотров 232 месяца назад
Lets talk about Painkillers which include non-steroidal anti-inflammatory drugs (NSAIDs) like (ibuprofen, naproxen), anilides (paracetamol) and opiods (codeine) can have significant effects on the kidneys. I discuss the 3 different mechanisms by which painkillers damage the kidneys and safe practice when taking painkillers. Safe practice when taking painkillers include: 1. Stay hydrated 2. Limi...
Slow Down Aging: Learn What Speeds It Up And How To Fight Back
Просмотров 172 месяца назад
Lets talk about ageing: Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝. 00:00 Introduction 01:07 Factors that accelerate ageing: Lifestyle choices 01:18 Diet 01:49 Smoking 02:01 Lack of exercise 02:23 Excessive alcohol 02:5...
Surviving & Thriving: How To Deal With Depression
Просмотров 323 месяца назад
In this video, I'm sharing about ways to cope with stress. I'm sharing 11 strategies. Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝. 00:00 Introduction 01:47 Seek support 02:43 Self compassion 03:45 Break tasks 04:59 Physi...
Life Lessons For A Healthy You: My Secrets To Wellness
Просмотров 243 месяца назад
Welcome to another video In this video i'm talking about some health lessons I have learnt in the last decade of my life. I did this video to mark the start of a new decade, a new age while looking in view mirror at lessons from the previous decade. Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗...
Say Goodbye To Anxiety With These 5 Easy Coping Strategies!
Просмотров 243 месяца назад
In this video we're discussing strategies: Grounding Techniques Breathing Exercises Journaling Physical Movement Positive Affirmations Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚜𝚎 𝚢𝚘𝚞𝚛 𝚝𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝. 00:00 Introduction 00:53 What is anxiety...
Boost Your Well-being: 10 Tips To Enhance Your Mental Health
Просмотров 75 месяцев назад
Lets talk about ways to improve / promote your mental health. 00:00 Intro 00:47 Gratitude 02:12 Get moving 03:07 Mindfulness 04:26 Stay connected 05:10 Limit screen time 06:22 Sleep 08:25 Hobbies / Downtime 09:23 Self-compassion 10:21 Seek help
How To Choose A GP Surgery
Просмотров 505 месяцев назад
Hey, hey have you considered how to choose a GP surgery. In this video I talk about important factors/steps to consider before registering with a general practice. Share your experiences and any additional points below. Lets connect: joy_andhope 𝙳𝚒𝚜𝚌𝚕𝚊𝚒𝚖𝚎𝚛: 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚏𝚘𝚛 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚙𝚞𝚛𝚙𝚘𝚜𝚎𝚜 𝚊𝚗𝚍 𝚍𝚘𝚎𝚜 𝚗𝚘𝚝 𝚜𝚞𝚋𝚜𝚝𝚒𝚝𝚞𝚝𝚎 𝚊𝚍𝚟𝚒𝚌𝚎 𝚏𝚛𝚘 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑𝚌𝚊𝚛𝚎 𝚙𝚛𝚘𝚏𝚎𝚜𝚜𝚒𝚘𝚗𝚊𝚕 𝚠𝚑𝚘 𝚔𝚗𝚘𝚠𝚜 𝚢𝚘𝚞𝚛 𝚖𝚎𝚍𝚒𝚌𝚊𝚕 𝚋𝚊𝚌𝚔...
The Risks And Symptoms Of Liver Cirrhosis: What You Need To Know
Просмотров 1566 месяцев назад
The Risks And Symptoms Of Liver Cirrhosis: What You Need To Know
Key Medical Questions To Ask Your Partner/Boyfriend
Просмотров 136 месяцев назад
Key Medical Questions To Ask Your Partner/Boyfriend
The Truth About Non-alcoholic Fatty Liver Disease
Просмотров 97 месяцев назад
The Truth About Non-alcoholic Fatty Liver Disease
The Dangers Of Alcohol: How It Impacts Your Liver
Просмотров 257 месяцев назад
The Dangers Of Alcohol: How It Impacts Your Liver
Quick And Easy 5-minute Cool Down Stretch Routine!
Просмотров 517 месяцев назад
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Get Ready To Sweat: 35-minute Cardio Blast!
Просмотров 168 месяцев назад
Get Ready To Sweat: 35-minute Cardio Blast!
All About Hepatitis: Types, Transmission, Symptoms, And Treatments
Просмотров 138 месяцев назад
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Supporting Your Loved One Through Their Chronic Illness Journey
Просмотров 148 месяцев назад
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Diastasis Recti: Causes, Symptoms, And Treatment
Просмотров 728 месяцев назад
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Просмотров 449 месяцев назад
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Spotting The Signs: Recognizing Symptoms Of Coeliac Disease
Просмотров 169 месяцев назад
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The Warning Signs Of Peptic Ulcer Disease: Know The Symptoms!
Просмотров 129 месяцев назад
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Join Me For A 30-minute Full-body Workout - Perfect For Beginners!
Просмотров 539 месяцев назад
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Irritable Bowel Syndrome: Don't Let It Control Your Life!
Просмотров 2210 месяцев назад
Irritable Bowel Syndrome: Don't Let It Control Your Life!
10 Life-changing Health Habits You Need To Start Today!
Просмотров 1910 месяцев назад
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Просмотров 2210 месяцев назад
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Is Your Right Side Hurting? It Could Be A Gallstone!
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This was a great, thank you
This was a great breakdown of OCD
Glad you enjoyed it !
Information provided is well appreciated. Thanks a lot
@@TipView thanks will keep them coming
Loved it. Thanks
@@TipView you're welcome. Thanks for your support 😊
Thanks very insightful
Glad you enjoyed it!
Always on point
Thanks dear
Keep watching, thanks for staying tuned.....
Being recommended to Dr Abiola on RUclips was a blessing after years of suffering . I have finally been cured from HEPATITIS virus thanks Dr Abiola you are indeed a Blessing to this generation #DRABIOLA ❤☮️
Being recommended to Dr Abiola on RUclips was a blessing after years of suffering . I have finally been cured from HEPATITIS virus thanks Dr Abiola you are indeed a Blessing to this generation #DRABIOLA ❤☮️
Thanks enjoy 😉
Glad you enjoyed it !There's more where that came from 😊
Beautiful. I envy you my sister
Very informative. Thanks sister
Thanks so much 😊
Hey, this one's a little different. I hope you'll have fun with it. Let me know what you think? Pause in between but make sure you finish. A journey of a mile begins with one step......
That was educational, thanks for the info
👋 welcome, lets talk about acid reflux, comment with your thoughts. Remember 'where there is health, there is hope'...
Thanks for watching, today we're discussing angina! Please comment if you have had the condition or know someone who has, please share your experience so that it helps others.
Health reset 2024, lets do this. How are you planning to reset? Please share below ...
How to get the most out of your appointment with your general practitioner. Share if you have done some of these, what's was the outcome?