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Thanks! Very science based and useful.

Has anyone else tried out a new productivity tool for their browser? I found one that turns every new tab into a mini dashboard. It feels like it complements the workspace design ideas presented here.

I recently started using a new tab extension that helps with productivity. It really makes managing tasks and keeping organized simpler, especially when designing a workspace.

Autophagy will never occur if you're overweight

Don’t you think that decline of NAD production is a protective mechanism for organ health. Increasing NAD may produce vascular injury

Have considered its use in treating autoimmune diseases. Block mast cells and then use L carnithine, alpha lipoic acid and nicotinamide to increase NAD production.

Sir, I would also suggest to build muscle. Exercise, specially strenght training, increases NAD also. Being sarcopenic decreases NAD too. Actually, any longevity strategy that excludes or minimize the health of muscle tissue, is incomplete and not optimal.

I am 68 and notice a bigger benefit by far from creatine than i have from NAD precursors

Great video

From what I understand, increasing NAD+ in the blood doesn't really matter. What matters is increasing it intracellularly. And this was not accomplished in their study; they only showed an increase in whole blood NAD+.

The lady is a money grubbing scammer

I have watched many many videos. This must rank as one of the best.

Does training Z2 after HIIT affect mitochondrial biogenesis?

The Prophet Mohammed said: Black Seed Oil cures everything but death.

I'm 56 years old been on NAD+ IV 500mg every 2 weeks. My energy levels are thru the roof. There is 0 doubt in my mind that of all the biohacking I do this is the most important supplement that I take by far.

You are sooo beautifull

Silly question, and don’t be too hard with me. I’ve been deluged with articles on the possible hepatotoxicity of green tea extracts. How is this mix secure in that respect? Best of luck, it seems promising.

How long a meditation session is called for

Chemistry and biology helped me understand the importance of exercising, sleep, and nutrition. In addition, as an athlete, physical fitness has been a part of my life since I was 9 years old. I am now 55+.

Can you buy this in Australia?

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Shameless informercial

Don't doubt good benefits but you never backed up the mitochondria claim with any proof. You can claim anything. If it is only observational you should state that.

What can I say, I'm 45 and I hope this works! I'm just before that age when things start to break down. I'd rather they not...

How effective is it...

Damn, you guys make this way too complicated. It’s so much easier than all this just look at what our ancestors did they didn’t do all this shit.

Pretty monotonous, boring tone of voice 😢

very good

I’m sticking with NR and NMN, this product is a coctail of VitC, Niacin, Zinc, ALA and green tea among others. Niacin is a precursor to NMN and if it’s converting to NMN I can just as well just take NMN. How VitC converts into NAD+ I don’t know and if it doesn’t why put it into the product? Like someone mentioned, this is indeed an Infomercial.

Thank You🧠Will Share soon!

why am I getting the 'Theranos vibe' from this vid?

Get to the point fool.

You’re very sexy!

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This company is a Scam

All the hand movements are very distracting and annoying .

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I don’t even have to watch this to know what’s going on This monkey lets these company’s who sell supplements like this huckster woman on his channel so he makes money too. Last video from him, he was touting donotage Srt 6 and now. Let’s see what he says about her supplements

My LipoA just came back at 13. LipoB 1.05. I dont understand this. Is 13 ok?

Follow up. I stopped taking it. They would not post their baseline (control) NAD results. The 10 to 20 ng/ml increase seems very small to what I understand are normal intracellular concentrations.

can you get NAD by eating food?

Are there any nefarious derivative of Nicotinomide Roboside NAD?

Why do "longevity" experts look so old? She appears to be way over 40 years old. And she's not even 35.

Gosh she’s pretty

Thanks for the video. I was looking for this kind of information. How to adopt your routine for 60+ years old people?

The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True? Astaxanthin Maritime pine Matcha NAC Nattokinase Resveratrol Taurine Creatine Berberine nicotinamide Magnesium Potassium Omega 3s Silybin Amla Glycine GTF Chromium alpha-lipoic acid Benfotiamine NAD+ L-citrulline NMN NMNH Nitric oxide Flaxseed Pomegranate Hibiscus Cranberry Beetroot Betaine anhydrous Metformin Rapamycin Vitamin K2 Fisetin Sodium butyrate forskolin Alpha Ketoglutarate Spermidine urolithin A DHEA Rhodeola L-theanine

Sigh! you lot love your anti-androgenic endocrine disruptors. Just once, can you recommend something that doesn't inhibit my testosterone and or dihydrotestosterone primary androgens? 😂😂, It kinda feels like you trying to chemically castrate the dudes under the guise of longevity, and its getting old real quick!

The term anti-aging is false advertising and a marketing gimmick. You will age no matter what you do. NMN does work. I noticed that it does. But you will age no matter what you do. Just look at your google photos every year. Granted you should live a healthy lifestyle but every year that goes buy you will be a little less of yourself than you we're the year before. In my experience it wasn't as noticable or concerning until I reached 50.

What's happening to the mitochondria in each zone?

All morbidity illnesses are due to failing mitochondria. What helps these little guys. Sunlight no sun glasses. Blackout rooms at night.