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Sharon's 80th

Just for fun, try the pumpkin workout this Halloween! Be sure to pick out a small pumpkin...even this little one weighs over 5 pounds! If you don't have a pumpkin a med ball or dumbbell will work.

This video will improve your flexibility...do it every day!!

Improve your balance with these daily exercises brought to you by XO Fitness. Please contact karin@xofitness.com if you have any questions.

Follow Karin from XO Fitness through some quick and easy exercises you can do maintain your ankle mobility and improve your balance.

Check out the new XO Fitness studio featuring our personal training circuit area!

Here is a sneak peak at our new space at 115 Wisconsin St. Imagine it without the chairs!

Improve your strength and reaction time playing catch with a medicine ball. We call this one the golf swing throw.

Great core exercise for partner training: Partner on left is rotating and using oblique muscles while partner on right performs an isometric abdominal brace.

XO Fitness invites you to try out Barre exercise with Ellie Hoffman! Sign up now for Saturday, September 17 & 24. NO DANCE BACKGROUND or tutus necessary!

Here are some of the best stretches to do after biking.

Three exercises to shape your shoulders: Rear Lateral Raise (reverse fly), Lateral Raise, and Shoulder Press. Perform these three exercises on three non-consecutive days of the week to define your deltoids in time for summer!

Train your triceps with these three exercises: Triangle (narrow) push ups, dips and triceps kickbacks. Perform these three exercises on three non-consecutive days of the week to strengthen and shape your triceps for summer!

Want Awesome Arms by summer? Let's start with these exercises to build better biceps today!

High Intensity Interval Training-Low Impact version

High Intensity Interval Training-High Impact version

Foam Roller stretch and strengthen

Foam Roller Core Exercises

Foam Roller Planks

Planks with paper plates

Better Balance, Biceps and Shoulders

Shoulder and Core Strength Combinations

Core and Upper Body Strength

XO Fitness Pumpkin Workout

Stability Ball Exercises for Core and Inner Thigh

Stability Ball Bridges and Leg Curls

Stability Ball Exercises for Core Strength

Stability Ball Exercises for Lower Back Strength

Improve balance and strengthen core muscles