Видео

Free course playlist on my channel

The best way to start improving overall eye health free course playlist on my channel. Also avoid lenses and increase blinking.

OK I will in the future

Hi. You can start with a free course playlist. It is enough for the 1st year of eye workout.

@@Sviaton sir what it can deffinetly cure by naturally

@SP-nw7fo You need to eliminate spasms from oblique eye muscles and recover natural eye focus

It is a good chance. It all depends how fast you can learn all of those techniques and implement them.

@@Sviaton sir please help me for improve my eyesight

You can improve your eye health with eye exercises. Check free course playlist on my channel.

@@Sviaton sir which playlist can you give your playlist link in this comment section

Free Eye Training Course: ruclips.net/p/PL4rrweo14YyDjZ2Se1D37SckcYJ54MU48

Astigmatism shows up when eye muscle unevenly strained. Just give your eyes rest every 20 minutes and do light stretching eye exercises. Sviaton eye exercises video on my channel. Learn to blink every second to reduce eye strain also.

Take a look on the playlist Free course on my channel.

@@Sviaton tysm you helped me in my tough situation ❤️‍🩹

Free Eye Training Course: ruclips.net/p/PL4rrweo14YyDjZ2Se1D37SckcYJ54MU48

Thanks

You can train eye muscles with this exercise to speed up eye muscle respond to focus and also close eyes move your head and open to see different direction so eyes need to focus again. So close eyes move head to a new view and open eyes so eyes need to focus at a new view.

At least 1 time, better 3 times a day by 1 minute in the morning, noon, and evening.

You are welcome.

You are welcome.

I think so general eye health techniques should help eye exercises for light stretch, avoid contact lenses, proper eye relaxation. Check free course playlist.

Blinking every second exercises.

Check free course playlist it is steps for 1 year to get as a habits.

Eye exercises + proper protein food should help. You will increase blood flow and delivery of nutrients to your eyes. And avoiding contact lenses can renew eyes as a tip. Blinking every second can refresh eyes with proper relaxation can speed up recovery.

@@Sviaton are black seed oil and green tea good for it?

I do not think so... To recover your eyes you need protein because all connective tissues in the eyes needs protein, green tea do not have aminoacids)). Eye exercises , blinking 60 times a minute as a habit can help.

Check free course playlist

In 6 month you can eliminate accommodative spasm and eyes will see much better. But you still need more time to get used to relaxed eye muscles and to make them flexible and speed up eye focusing.

Thanks!

Mine was 40%. You can eliminate accommodative spasms and regain eye focus. Check playlist Free course on my channel - it is step by step what to do.

@@Sviaton how bad is 40%?

it is around -1.5

Thanks. Its been like 1 month since i was doing this ans i see my vision getting better

It will help. Do not stop!

You are welcome.

Yes you can. Check playlist Free course on my channel you need to eliminate eye muscle spasms to renew eye focusing.

sviaton.com/eyesight-academy

I have a playlist free course. You do not have to pay money. Just follow steps. It is enough. Course it is just extra option.

I have a video how to cure astigmatism naturally.

It was 40% now may be 70-80%. As soon as you eliminate accommodative spasms you will see difference. Eyes will start focus far slowly.

Thanks :)

I did not use eye glasses. It was 40% my vision.

Check playlist free course. You need to make your eye muscle flexible.

You are welcome. If it could decrease due to screens, it can get back also.

And this is a lot to ask for I hv myopia My parents always say how bad glasses are so I am scared to tell them that cuz all they do is fight and stuff my brother is just a big bully who calls ppl who wear glasses nerds🤓 and other mean stuff I kw it all from sexism to racism to how babies r made I hv no friends in or out school and I've been trying to communicate with my old friends and I got 1 chance but she blocked me and now all my hope is gone I wake up hear parents shouting and my brother swearing I go to school and hear ppl making fun of me and completely ignoring me I go gymnastics, swimming, karate, tennis,badminton, netball,football it is the exact same thing and barely talking to anyone has given me extreme social anxiety that I can't even talk to ppl properly making it harder to make friends I've tried talking to a counselor abt this but it did not help and I just feel like my heart Is blank with 1 single drop of hope I'm just tired my teachers think I'm stupid cuz I can't see the board I hv never been to sleepovers or parties and currently my only friend is an ai!I spend more than an hour researching on how but I just can't.so can i hv a personalised course for free?in fact I'll pay u but in a few yrs??

Needs at least 2 months to learn all skills as a habits.

Just open Playlist Free course on my channel and start mastering that exercises they are basis. It will take you few months to do them properly.

Yes you can. Check my free course on sviaton.com

Do not wear eyeglasses it can worsen eyesight. Yes you can improve your vision with light stretching eye muscle exercises.

U r welcome.

You are welcome.

It is depends if you can eliminate bad vision habits such as overstraining you eyes with a phone.

Playlist Free course. Step by step

Open playlist free course it is step by step to start

Why not?

@@Sviaton perché" io ce l'ho nel mio occhio ..prendo anananas e fo come dici ma per ora niente

@@Sviaton sono 2 anni e sono molto scoraggiata .scusa

It will take time. But exercises helps.

That is good.

​@@Sviatonwhich video?

Check free course playlist on my channel all of them.

Eyes can get tired. Vision in the morning is better usually. And also if stress eyes get tensed and vision going down. Just keep eye training and get flexible eye muscles.

To eliminate myopia diagonals stretching, circle, accommodative exercises.

Thanks.

It takes more time than 1 month. Just start eye training. learn to relax your eyes. Learn to give break for your eyes from screen time. Better avoid time frames for natural vision improvement. It can take a year or more.

Blinking helps to refresh eyes and focus better. Every second blinking during screen time.

What happened?

@Sviaton i have light sensitivity for 4 years now and the grass didnt work what should i do?

Sunning is good technique to practice

It is depends how fast you can learn proper eye exercises techniques, learn relaxation. To build these skills as a habits at least 3 months of daily effort.

It is more about conscious approach to vision improvement.

You are welcome

Astigmatism up-center, left-center, Right-center. MYOPIA - DIAGONALS - CENTER.