- Видео 128
- Просмотров 209 342
Richard Burnett
Добавлен 5 май 2014
P.R.E. Mobility Screen
8-Test Screen to evaluate mobility on a scale of 0-3 with large groups.
Link to screen form:
docs.google.com/spreadsheets/d/18l-9OVq-QvSlyPZ1TEod1yDUobeHH1xE/edit?usp=sharing&ouid=100776572507520004480&rtpof=true&sd=true
Link to screen form:
docs.google.com/spreadsheets/d/18l-9OVq-QvSlyPZ1TEod1yDUobeHH1xE/edit?usp=sharing&ouid=100776572507520004480&rtpof=true&sd=true
Просмотров: 36
Видео
VBT Microcycle Maker v1.2 in Google Sheets
Просмотров 2943 года назад
This google sheet contains a 4-Week Velocity-Based Training Microcycle maker featuring Load/Velocity profile entry that predicts velocity for programmed sets. Additionally, this sheet has dosage calculation with INOL metric and the novel VINOL metric to determine actual dosage in real-time using VBT device. Users can easily build microcycles using pre-built set/rep schemes with ability to edit ...
VBT L/V Profile and Comparison in Google Sheets
Просмотров 2353 года назад
This google sheet provides users with the ability to easily create and compare Load/Velocity profiles. Simply enter in key data such as: Known 1RM, Minimum Velocity Threshold (MVT), and a minimum of two loads and their corresponding best or average mean velocities for a set. Once this data is put into the correct cells, you will instantly see powerful metrics such as power potential, V1RM, and ...
VBT Dosing Tool v1.0 in Google Sheets
Просмотров 1543 года назад
Individual dosing tool for athlete across 4 sessions to accurate quantify dose using (INOL) metric along with novel metric for dose effect called (VINOL). Included is also an easy to use relative intensity table utilizing a Load/Velocity profile and guidelines to illustrate INOL dosing guidelines. The user simply needs to input the basic Load/Velocity values such as known 1RM (not necessary), m...
VBT Advanced Dashboard v1.2 in Google Sheets
Просмотров 3743 года назад
This is the most advanced Velocity-Based Training dashboard in existence. On one sheet, you will see advanced metrics, profiles, and graphics depicting progress for all strength types, V1RMs, dose-effect, relative-intensity, area under the curve, and other powerful calculations to guide training. Upon purchase you will receive email notifying you that access has been granted. The link here will...
Load/Velocity Profile using 9-6-3 Protocol v1.2 in Google Sheets
Просмотров 2393 года назад
Google sheet for creating a Load/Velocity profile with Richard Burnett's 9-6-3 protocol. Using this protocol establishes "Zones" for in-depth strength assessment with a proprietary calculation using 3 Mean Velocity (MV) measures per set (highest, set average, and lowest) to give the most accurate L/V profile you can. Zone 1: 40% represents speed-strength Zone 2: 60% represents strength-speed (t...
Progress Report Overview
Просмотров 4153 года назад
Google sheet that generates individual progress reports in the GAC Performance Training assessment system.
VBT Sheets Version 2 Update
Просмотров 1154 года назад
Quick intro into the updated/consolidated version of the VBT Webinar Sheets.
Velocity Based Training (VBT) Webinar - Google Sheets Tools
Просмотров 5324 года назад
1. Predicting 1RM via basic linear regression and using a VBT based relative intensity table that changes real time 2. Mladen's Area under the curve (AUC) as a novel metric for assessing strength-speed and speed-strength. 3. Using VBT and INOL (VINOL) to objectively dose training sessions. Novel metric by Rich Burnett that uses session V1RM to provide INOL calculations in real-time. Cost for ac...
i recommend go mid thigh point and then just smack the bar and then get under it
I have purchased your VBT Dashboard v1.2 for $20 and have yet to receive permission or any downloads allowing me to use, or even view, my purchase. I am excited to utilize this with my clients but need access before doing so. Please advise or let me know what more I need to do in order to receive my purchased product. Thank you.
nice
Bohoma hoday me wedasatahana godak gamwala daksa daruwo yamak egena gannawa
👏❤
This is good- except that stinking whistle-
Nice
The feet should be slightly staggered, so you can push quicker, and not have that little drop step when going fwd, bckwd.
Hi Rich! I'm really interested in the sheets. How could I have access to those?
Send me an email I'll get you the links! riburnett@greateratlantachristian.org
Nice I rlly need this and btw I’m the 690 subscriber
I'm a subscriber to the channel (youtube), congratulations on the excellent material. I am a former university professor teaching sports training and volleyball. Former fitness coach of national league teams. Today, I have a channel that talks about non-profit volleyball and would like permission to use parts of your videos in around 10 to 30 seconds. when using it I will quote the source, indicate the channel and put the link in the description. Thank you await return.
Wonderful workout girl's
Привед!
Half a squat