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What if you have a strained hamstring, and you have to emprovise????

Wasting good beer is a Demo? What ?

I Lovetaekwondo

He hate beer hahaha

What total utter crap ,no proper extension of arms aor allignment of feet and body for kicks bad posture too! where did this guy learn from the Power Rangers kids show???

very nice ;)

golden stripes wth? arnt those called degrees or dan?

Wow. Russian women are wonderful; so beautiful, and so strong, too. I wish I had that sort of flexibility.

way of the foot and fist

i hate the shaved head though

because kicks have more range as punches have more range = less chance to get a hit in the face

sexy ass :)

Oh wow! I didn't know they were Russian!

i haven,t seen one punch i think in tkd

Perfec against beer-face enemys

For a Grandmaster that kick was slow

'cause he's all show off

tkd wtd includes punchs, but they no good so...

Yes.

it should do, a martial art stle without punches would be dumb dont you think?

I guess the can trick would be a good one to use in a pub. I wonder what he's like skulling a beer?

what is he wearing though..

NOOO!!! hes WASTING GOOD BEER!!

Impressive. These guys are not ones to pick fights with- and as you can clearly see, he is a KEYSTONE fan.

sup eric? kool vid... Lonnie

This is just great!!

Great! It's fantastic!

It's amazing. Alla rules!!

she's great...

I would LOVE to exercise with Alla. It would be a pleasure.

Nothing short of totally beautiful!!!

I guess just like tae bo, nice for burning calories, totally useless for self defense

He wasted a perfectly good beer!

wow this guy really hates bud dosent he XD but thts pretty damn awsome and he's ded flexy i cnt do tht and i'm 15 XD

Wow!!!! thats hott!!!

I'm sure she's a great dancer. But she is just one hot mama! I want to slide her out of those tight leather pants and make love to her until the break of day.

I wonder if this woman is still single. I want to date her, for real.

Sweet vid! Beautiful Dancer!!

THIS IS BEAUTIFUL STUFF!!!!

gr8 video i also play taekwondo i hope am like him...looool...in my dreams

pretty gay:p

Daaaaaang!! I wanna be flexible like that!