We are a group of humble & intelligent black men offering wisdom & knowledge to any and all seeking encouragement & guidance through life's everyday day challenges. We believe that our daily mental & physical health strategies are keys to survival.

The Hate Comes With The Plate Podcast is: an initiative to help promote having the proper mindset to encourage self awareness, accountability, respect & most importantly love. For ourselves, the youth & to our elders..
We want to reach the world and all that would like to tune in.

If you're interested in a collaboration effort or you'd like to support us email us at: hatecomeswiththeplate@gmail.com