Shubham Gandotra- Anxiety Coach
Shubham Gandotra- Anxiety Coach
  • Видео 7
  • Просмотров 14 638
Kya diet, yoga , exercise se anxiety theek hojaegi...#Reality of anxiety recovery #anxiety
Instagram - shubham.gandotra.9
WhatsApp - 7006432509
DISCLAIMER - This video is for educational purposes,not diagnosing. You need to work with doctor to seek medical diagnosis.
Просмотров: 2 591

Видео

How I respond to my Intrusive thoughts....
Просмотров 898Год назад
#anxiety #anxietyrelief Insta- shubham.gandotra.9 whatsapp- 917006432509 DISCLAIMER -This video is for educational purposes,not diagnosing..You need to work with Doctor to seek a medical diagnosis
Chocking sensation and Lump in throat symptom of anxiety and how to get better
Просмотров 543Год назад
#anxiety #anxietyrelief Contact- 917006432509 Insta- shubham.gandotra.9 DISCLAIMER -This video is for educational purposes,not diagnosing..You need to work with Doctor to seek a medical diagnosis
Kya meri anxiety kbi thik hogi....
Просмотров 7 тыс.Год назад
#anxiety #anxietyrelief #truth #anxiety #anxietyrelief Contact - 917006432509 insta- shubham.gandotra.9 DISCLAIMER -This video is for educational purposes,not diagnosing..You need to work with Doctor to seek a medical diagnosis.
#Truth about anxiety recovery...Recovery is possible.
Просмотров 1,2 тыс.Год назад
#Truth about anxiety recovery...Recovery is possible.
My anxiety recovery journey.. #anxiety #anxietyrelief
Просмотров 796Год назад
My anxiety recovery journey.. #anxiety #anxietyrelief
#DPDR # Anxiety recovery insights
Просмотров 1,5 тыс.2 года назад
#DPDR # Anxiety recovery insights

Комментарии

  • @JoyJoy-pj4jf
    @JoyJoy-pj4jf 2 дня назад

    Yeh ap tha bhai abi pata chala ❤

  • @JoyJoy-pj4jf
    @JoyJoy-pj4jf 2 дня назад

    Yoga meditation jarur help hoti hai par pehle nerves illness k baare pata hona jaruri hai . Uske baad dheere dheere yoga meditation suru karna hai.

  • @JoyJoy-pj4jf
    @JoyJoy-pj4jf 2 дня назад

    Sir so glad dr. Claire weekes k kaam ko koi Hindi pe bataraha hai. Shaan kassam and Samuel Eddy RUclips channel pe bohot help hua and dr Claire weekes book

  • @JustRockMultiTech
    @JustRockMultiTech 11 дней назад

    new version of yours will be a lot confident, curious like a child, fearless and happy and extremely conscious . recovering from it .

  • @nishu_khatri1313
    @nishu_khatri1313 20 дней назад

    Plz reply kabhi kisi ke aisa huya hai Kisi ki baat aapne pe lena or bhut sochna ki mujhe fever na ho Jaye or sach bh ho bh jata ho hoya kabhi kisi le ke saath aisa

    • @IslamicMentor-12
      @IslamicMentor-12 7 дней назад

      G bro ma ap ko bato ka ap is sa kasa nikal saktA ho

    • @nishu_khatri1313
      @nishu_khatri1313 7 дней назад

      @IslamicMentor-12 mein bro nh hu mein girl hu...hnji plz bato

    • @IslamicMentor-12
      @IslamicMentor-12 7 дней назад

      @nishu_khatri1313 okay

    • @IslamicMentor-12
      @IslamicMentor-12 7 дней назад

      @nishu_khatri1313 Dakhoo ma khud Abhi Anxiety ma ho or Mari age Sirf abhi 16 years ha ab ma ap ko Bata ta ho Go koi ap sa koi Bat Kara ya apna bara ma bat Kara ka mujha asaa Howa tha to ma asi ho gai etc Ap na who apna per nahi Lana ager ap ka brain ma ya bar bar ay to ap na Kiya karna ha ap na Khana ha ka ma is ka bara ma bad ma soucho gi or ap ko ager koi bhi though ay to ap na asaa Khana ha ka mujha Kuch nahi hoga bus ya ik Anxiety ha go 2 sa 3 din ma khatam ho gya gi mujha Kuch nahi ho ga

    • @IslamicMentor-12
      @IslamicMentor-12 7 дней назад

      @@nishu_khatri1313 Ap ki age Kiya ha or ap ko Kiya Kiya symptoms ha ya bato go symptoms ha who sub bato or ap ko Anxiety kiyo hoi or kis waja sa hoibya bato

  • @nishu_khatri1313
    @nishu_khatri1313 21 день назад

    Anxiety mein kisi ne drip bh lagwai h kya

  • @shabuthakur4593
    @shabuthakur4593 Месяц назад

    Plz meri b help kro meri to Puri life khrb ho gi h

    • @MohdAsif-qk1vn
      @MohdAsif-qk1vn 21 день назад

      Sem mujhe bhi zyada socho na Zindagi se khelte wahi hai jo khiladi hote hai baki normally to sab jite hai

  • @shabuthakur4593
    @shabuthakur4593 Месяц назад

    सेम भाई

  • @kuldeepdedha2320
    @kuldeepdedha2320 Месяц назад

    Sahi kha bhhai ne sala 5 mahine se yoga ,exercise kr raha hu ,,,

  • @kuldeepdedha2320
    @kuldeepdedha2320 Месяц назад

    Internet google ki vajaha se hum sb bimar hue

    • @LATIKAHANSDA-fg1wb
      @LATIKAHANSDA-fg1wb 14 дней назад

      Akdam mera to life barbad ho gaya

    • @sk6614-t5t
      @sk6614-t5t 5 дней назад

      One month sub chor dho bilkul normal ho jna mna b yhi kya

  • @academia4661
    @academia4661 Месяц назад

    Vai setback ke upar video banao

  • @RekhaKumari-bi3ug
    @RekhaKumari-bi3ug Месяц назад

    Sala drktv bola hi vitamin d neuroplaticity m mafad krta hi.

  • @nishu_khatri1313
    @nishu_khatri1313 Месяц назад

    Kisi ko anxiety mein kidney kharab ho jane ka dar lagta hai kyaa plz reply me 😢

    • @abhijithanumale9845
      @abhijithanumale9845 Месяц назад

      Hota hey bro back pain ke Karan aise lagta hey

    • @nishu_khatri1313
      @nishu_khatri1313 Месяц назад

      @@abhijithanumale9845 bro nh hu mein dear mein girl hu... mujhe to without back pain ke bh dar lagta hai kidney ka ye dar mujhe gooling karne se ho gya 😢

    • @nishu_khatri1313
      @nishu_khatri1313 Месяц назад

      @@abhijithanumale9845 mujhe to without back pain dar lagta h 6 month ho gyi isko face karti ko ....ik gooling se itna dar baith jaye ga socha nh tha 😢

    • @MohdAsif-qk1vn
      @MohdAsif-qk1vn 21 день назад

      ​@@nishu_khatri1313darne ki koi baat nahi mujhe 5 year pahle painik atack aya tha ek saal me thik hogya tha 6 month pahle RUclips m dekha kisi ko muh me cancer hua wo dekha Mujhe lagta humko hojayega Kyu ki mai gutkha khata hu Bahut tension rahte hai the darr lagta hai Lekin hoga kuch nhi mujhe pata hai ye sochne se hota hai

    • @MohdAsif-qk1vn
      @MohdAsif-qk1vn 21 день назад

      Maine gutkha 6 mahine se band kr diya hu

  • @legitincome6615
    @legitincome6615 2 месяца назад

    Bhai number kha hai

  • @WorldKnowledge-s2u
    @WorldKnowledge-s2u 2 месяца назад

    Mujhe yeh vedant me jagat mithya consept ke vajay se huya hai aur mujhe lagata ki yeh duniya unreal yaha tak log real nhi hai reality kuch aur hai mai kya karu😢😢

  • @kiranrana5059
    @kiranrana5059 2 месяца назад

    If u are not enough knowledge don't share with other person hu suffer with problem... untreated anxiety and panic attack converted in depression.....my personal expression...so plzzz,

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 2 месяца назад

      @@kiranrana5059 I have enough knowledge I'm fully recovered since 3 years and helping people..... anxiety and depression go hand in hand...also i request you to kindly write in Hindi if you don't know English properly.....I usually don't reply on those hated comments but better to see urself before commenting on others knowledge.....

    • @kiranrana5059
      @kiranrana5059 2 месяца назад

      @@shubhamgandotra-anxietycoa1414 bhai I know very well this situation tabhi bol rahi hu

    • @Vijayraj-1995
      @Vijayraj-1995 2 месяца назад

      @@kiranrana5059you are wrong

  • @MalikmoonMalikmoon-v9i
    @MalikmoonMalikmoon-v9i 4 месяца назад

    Sir plzz mujjy bi yehi sb hai mujhy asa lagata mujhy bhot bari bimari hu gai ha meny doctor ko bi check krwaya lkn me jb google per search kro to wo yehi bimari huti jo mujhy hu raha huta

  • @pranavgolukonda1696
    @pranavgolukonda1696 4 месяца назад

    i went to psychotherapy.i have been recovered but feeling like some missing 😞.fear to talk.Over anxiety.can i use t-martin as psychiatrist suggest .

  • @Officerinmaking
    @Officerinmaking 4 месяца назад

    Agar aap bol doge ki yoga, diet and lifestyle change se anxiety sahi hoti hai to aap ki dukan kese chalegi....are m bolta hu ki khali anulom vilom 1 hr daily, thodi exercise, nutrition and counciling se kesi bhi anxiety ho sahi ho jati hai jisko yakeen na ho 6 month kr k dekh le...

    • @RajaSantra-xz7cq
      @RajaSantra-xz7cq 4 месяца назад

      Ape ki anxity thik hogiya ha

    • @AshwaniKumar-ll8dz
      @AshwaniKumar-ll8dz 3 месяца назад

      I am feeling better with, yoga, meditation, diet, exercise, walk.

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 2 месяца назад

      @@Officerinmaking agar apko doubt ha to please read Dr Claire weeks book Hope and help for your nerves... Ye doctor ha jinhone acceptance technique ka btaya tha or vahi technique we recommend to other people....yoga meditation se thoda der ke liye acha lgta ha but long term ke liye full recovery ni aati ha...

    • @Officerinmaking
      @Officerinmaking 2 месяца назад

      @@shubhamgandotra-anxietycoa1414 no you are wrong acceptance therapy ka fayeda ho sakta hai but it just coping mechanism....jaise cbt but prayanam se cure hota hai 100%

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 2 месяца назад

      @@Officerinmaking that's ur choice u can do whatever you want to....i know how I recovered fully and same I'm teaching..

  • @rafiamairaj5680
    @rafiamairaj5680 4 месяца назад

    Andar Sy anxiety theekh hote is ka mtlab kya

  • @nayazansari5746
    @nayazansari5746 5 месяцев назад

    Exactly right now

  • @RechalRechal-jc4ko
    @RechalRechal-jc4ko 5 месяцев назад

    Seriously kya m kabhi bilkul theek hosakti hu .... Koi nhi samjhta 😢😢...

    • @muradmisbahi7919
      @muradmisbahi7919 2 месяца назад

      Bilkul mai thik hua hu 2 month me

    • @BaiduBaba
      @BaiduBaba 29 дней назад

      KaSsaY Bhaii PatA SakTaY HoO​@@muradmisbahi7919

    • @anushkagupta-1986
      @anushkagupta-1986 12 дней назад

      ​@@muradmisbahi7919kese sir meri help kijiye nai to muje ky hoga pata nai

  • @R24HindiVoice
    @R24HindiVoice 6 месяцев назад

    Hindi me bolo ne bhai

  • @R24HindiVoice
    @R24HindiVoice 6 месяцев назад

    Recovery kaise kare ye to bata di

  • @nayazansari5746
    @nayazansari5746 6 месяцев назад

    Very good sir knowledge sir

  • @HP96Jamwal_ji
    @HP96Jamwal_ji 6 месяцев назад

    Brother anxiety main pahle jaisa ho jate h na normal 😢

  • @ItsFunTimeBruh-cc6vv
    @ItsFunTimeBruh-cc6vv 6 месяцев назад

    Bro Anxiety ectopic beats skipped beats pr video bnao ek .

  • @rhhossain
    @rhhossain 6 месяцев назад

    how are you brother.....

  • @azeemhaider7062
    @azeemhaider7062 7 месяцев назад

    very true....but excersise works...it takes time but surely works....

  • @hetalbhatt8047
    @hetalbhatt8047 7 месяцев назад

    Mujhe bhi he,, me aayurvedic medicine jatamansi n manas mitra vatakam le rahi hu,, khulli hva me rahene se bhi thik hogi,,, n meditation n yog bhi krna chahiye

  • @SJCreationsodisha2019
    @SJCreationsodisha2019 7 месяцев назад

    Me mera khud tik kiya hey sir Bina dabai se bina yogo se bina exercise se me tik hua hey sir

  • @swarupmukherjee4869
    @swarupmukherjee4869 7 месяцев назад

    How to control my amegdala

  • @Samkhan-4424
    @Samkhan-4424 7 месяцев назад

    Agar sari report normal he to me gyarntee leta hu anxiety ko thik karne ki kyo ki me khud recover horha hu but ayurvedic ki davai se jo dil or dimag ko strong karti he ........

    • @Arnav-r8x
      @Arnav-r8x 18 дней назад

      Kaun c medicine hain

  • @Tayab-n7n
    @Tayab-n7n 8 месяцев назад

    Bhi anxiety say kano say awazy b ha sktii hann

  • @RajaSantra-xz7cq
    @RajaSantra-xz7cq 8 месяцев назад

    Anxity ma pura sorier ma suijai sa chub ta ha

  • @MuhammadUsman-zq6xy
    @MuhammadUsman-zq6xy 9 месяцев назад

    muje neend ka BHT problem hey depression anxiety or overthinking ki waja sey NEEND ko kesey better KREN?

    • @Milansasmal90
      @Milansasmal90 7 месяцев назад

      Khum mehnat karo exersise Karo deep breathing karo

  • @RajaSantra-xz7cq
    @RajaSantra-xz7cq 9 месяцев назад

    Is bimiri sa kisi ki mot hota ha ka6a

  • @MRAasirvlogs-rr3fq
    @MRAasirvlogs-rr3fq 9 месяцев назад

    Sala tu pesa leta hai fake hai tum

  • @mrstranger9808
    @mrstranger9808 9 месяцев назад

    Sir ..... anxiety blood pressure is temporary or permanent .....how many days to cure ...

  • @AmanPandit-fm2zb
    @AmanPandit-fm2zb 10 месяцев назад

    enxaity me pulptetion hota ha kya

  • @akmgaming8867
    @akmgaming8867 10 месяцев назад

    Yoga se hi hoga

  • @RajaSantra-xz7cq
    @RajaSantra-xz7cq 10 месяцев назад

    To kaysa thik hoga

  • @SohelSohel-rt9vk
    @SohelSohel-rt9vk 10 месяцев назад

    Bhaiya mujhe is chij se bahar nikal lijiye tumhara thank u dhanyvad

  • @NaeemKhan-saif
    @NaeemKhan-saif 10 месяцев назад

    Bhi to kase mukabla karn anxiety sai kase khatam kare ap be bta dan

  • @Devang3004
    @Devang3004 10 месяцев назад

    Apka matlab ye he ki. Ham dava na le.bahar na jaye.dait na le. Tritment na le. Plz bhi ese videos se dipreshan vale logo ka confidens kam ho jata he. Bura lage to i am very sorrry. But yahi sach he. 😢😢😢

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 10 месяцев назад

      Mere ye matlab ni ha ....ap sab kuch kro Bhai.... Ma apna experience share krra hu....oor recovery aati ha apni life normally jeene se .....jitna yada focus kroge life me utna jldi thik hojaoge...... anxiety se jitna ladai kroge utna yada hogi anxiety...... depression kuch ni hota ha maan ka beham ha tumhare .....tumne soch lia depression ha muje to tumhe lagta ha depression ha ....

    • @Samkhan-4424
      @Samkhan-4424 7 месяцев назад

      ​@@shubhamgandotra-anxietycoa1414ek dam Sahi bole bhai zyada tar anxiety RUclips or Google search karne se Hoti he 😂mujhe bhot samjhaya tha hamare Dr haqim ne ...mene sari Dil ki bat boldi thi jo mene man ka dar RUclips or Google se hi betha tha but ab nhi he me trus nhi karta RUclips or Google par 😊

  • @Devang3004
    @Devang3004 10 месяцев назад

    Kya bhai Dubte hue ko tinke ka sahara kafi hota he. Kyuo vo tinka bhi chhin rahe ho. 😮

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 10 месяцев назад

      Pehli baat anxiety koi bimari ni ha....iske hone ka reason ham khud ha .... overthinking, unproductive thinking behaviours, apne ap ko past me rakhna future me rakhna inn sab se anxiety hoti ha....it's a state of mind...apne ap ko strong bnao ... symptoms uncomfortable hote hein but dangerous ni hote hein..... isiliye apni life jeeyo doesn't matter jitna hard ho but sab kuch kro ...aasee aati ha recovery

  • @prvlogs1234
    @prvlogs1234 10 месяцев назад

    I want to talk to you sir plss🙏🙏🙏🙏

  • @mayurpatil63
    @mayurpatil63 10 месяцев назад

    Bat karni hai bhai aapse no.. mil skat hai kya muze

  • @payel.yadav35
    @payel.yadav35 10 месяцев назад

    Anxiety mujhe barbaad kar diya

  • @mukeshtajpariya7273
    @mukeshtajpariya7273 10 месяцев назад

    Bhai sab to Aapko pata hai anxiety kaise thik hogi aur kitne samay mai hogi oto bata do jara

    • @shubhamgandotra-anxietycoa1414
      @shubhamgandotra-anxietycoa1414 10 месяцев назад

      Bhai sabka apna time hota ha kisiko Kam time lgta kisi ko yada...sabki body different ha so different time

    • @RajaSantra-xz7cq
      @RajaSantra-xz7cq 9 месяцев назад

      ​@@shubhamgandotra-anxietycoa1414is bimiri sa kisi ki dath hota ha kaya

    • @JoyJoy-pj4jf
      @JoyJoy-pj4jf 2 дня назад

      @@shubhamgandotra-anxietycoa1414Apka kitna samai laga