- Видео 143
- Просмотров 420 367
MuscleBeats
Добавлен 4 июл 2019
𝐈'𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐝𝐢𝐞 𝐭𝐡𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐬𝐞𝐫 (𝐓𝐨𝐦 𝐏𝐥𝐚𝐭𝐳) 𝐃𝐕𝐑𝐒𝐓-𝐂𝐋𝐎𝐒𝐄 𝐄𝐘𝐄𝐒
𝐈'𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐝𝐢𝐞 𝐭𝐡𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐬𝐞𝐫 (𝐓𝐨𝐦 𝐏𝐥𝐚𝐭𝐳) 𝐃𝐕𝐑𝐒𝐓-𝐂𝐋𝐎𝐒𝐄 𝐄𝐘𝐄𝐒
Просмотров: 56
Видео
Full explanation of Sam’s favorite shoulder exercise
Просмотров 974 месяца назад
Full explanation of Sam’s favorite shoulder exercise
𝐕𝐈𝐍𝐆𝐀𝐍𝐀 𝐃𝐄𝐌𝐎𝐍𝐀𝐂𝐀 𝐏𝐇𝐎𝐍𝐊 𝐒𝐔𝐏𝐄𝐑 𝐒𝐋𝐎𝐖𝐄𝐃 𝐑𝐄𝐕𝐄𝐑𝐁 𝐁𝐑𝐀𝐙𝐈𝐋𝐈𝐀𝐍 𝐏𝐇𝐎𝐍𝐊
Просмотров 9135 месяцев назад
𝐕𝐈𝐍𝐆𝐀𝐍𝐀 𝐃𝐄𝐌𝐎𝐍𝐀𝐂𝐀 𝐏𝐇𝐎𝐍𝐊 𝐒𝐔𝐏𝐄𝐑 𝐒𝐋𝐎𝐖𝐄𝐃 𝐑𝐄𝐕𝐄𝐑𝐁 𝐁𝐑𝐀𝐙𝐈𝐋𝐈𝐀𝐍 𝐏𝐇𝐎𝐍𝐊
𝐊𝐄𝐕𝐈𝐍 𝐋𝐄𝐕𝐑𝐎𝐍𝐄 |𝐏𝐒𝐘𝐂𝐇𝐎 𝐂𝐑𝐔𝐈𝐒𝐄 - 𝐎𝐍𝐈𝐌𝐗𝐑𝐔, 𝐒𝐓𝐑𝐀𝐖𝐀𝐍𝐆𝐋𝐄 |
Просмотров 1,1 тыс.7 месяцев назад
𝐊𝐄𝐕𝐈𝐍 𝐋𝐄𝐕𝐑𝐎𝐍𝐄 |𝐏𝐒𝐘𝐂𝐇𝐎 𝐂𝐑𝐔𝐈𝐒𝐄 - 𝐎𝐍𝐈𝐌𝐗𝐑𝐔, 𝐒𝐓𝐑𝐀𝐖𝐀𝐍𝐆𝐋𝐄 |
![[𝙆𝙀𝙑𝙄𝙉 𝙇𝙀𝙑𝙍𝙊𝙉𝙀 𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉] 𝙁𝙇𝙐𝙓𝙓𝙒𝘼𝙑𝙀](http://i.ytimg.com/vi/hMbEU9VZKIU/mqdefault.jpg)
[𝙆𝙀𝙑𝙄𝙉 𝙇𝙀𝙑𝙍𝙊𝙉𝙀 𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉] 𝙁𝙇𝙐𝙓𝙓𝙒𝘼𝙑𝙀
Просмотров 166 тыс.8 месяцев назад
[𝙆𝙀𝙑𝙄𝙉 𝙇𝙀𝙑𝙍𝙊𝙉𝙀 𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉] 𝙁𝙇𝙐𝙓𝙓𝙒𝘼𝙑𝙀
Wtf😂
10 sets of breathing
This guy will never produce natural testosterone
When your so high on juice than you can barely breath
How is bro out of breath from sitting down
Fan fact When you take a hormones Your balls stop working Then the longer you take them the more chance your balls stop working forever 😊
Bom trabalho mano 👍
Obrigado ✌
I mean if he was actually talking to him and bro just continued his work out people would be saying how rude he is lol. This is normal Id be doing the same thing haha.
I’d be the same way lol
Not even his fault tbh
❤
I think this guy is great but you can’t honestly say everyone going to college is smart haha wtf
In his defense, lengthened partials do help with hypertrophy.
never thought that sam was that smart😅, actually I think mechanical engineering is really difficult
Fr
Poor guy
He could.barely.do 5 pushups and they weren't even full range of motion kekw
And? He’s a bodybuilder
dont wanna hear it from someone who doesmt know the difference between pushups and pullups
He's 300 pounds.
2,54 real pull ups. Great job!
Sam would do that
😂😂
lmao i be doing arknights stages whilst doing cardio nd it helps
prac planning then actually doing stages, x 4, is easily already 30
just don’t do cardio trust me 😉
Yeah it's actually good
nhaaa cardio is gay
Bro keeps on referring that you dont do cardio but I do i love cardio its my gym routine 40min of cardio before every workout gets me fired up properly 😂
I think you shouldn’t do cardio before your workout because you won’t have the same intensity and high energy levels and won’t have lots of muscle growth.
@MuscleBeats_. probably but my occupation doesn't really allow me not to do cardio before I am allowed to go to the gym but still enjoy the feeling of doing it our base routine is usually PT before we knock off and military pt in South Africa is basically just jogging for 30 minutes but i also hit the bike for another 10min to cool down from the jogging decreasing the intensity then take a 20 min break before hitting the weights with a pre workout it makes all the difference to me plus i eat a fuckton so there is now way i am not building anything
Stevie Churchill, gotta be
Sam man's got skilz! 🤙🏼👏🏻
😂😂😅
real 😢😂😂😂
That can t be sam
I doubt it too but it seems like a lot
Because I'm self centered with a huge ego problem, that's why you should let me marry your daughter.
True
😂
And this is normal 🤯🤯
More like 9 but ok
8
theres a big difference. its like trying to pull up 270 pounds
Fr it’s the body weight
"Sam's never done pull-ups before this, trust me, he and I are bros I swear" 🙄
The best part of pullups for hypertrophy is the stretch at the bottom, this dude’s form always kills me man
wrong.
yea he always ignores the stretch
@meduros he's very right actually, the most stretched position is the most muscle building part of an exercise. Reference Mike Israetel, Jeff Nippard, etc who all provide very clear studies on this.
@@xanderhartwood7936the studies show like a 5% increase in hypertrophy Nothing to write home about 😂 I agree the stretch is important but it’s most important especially on pull muscles because it puts the body in such a state that you have to engage let’s say your back to move the weight from that position if you don’t fully stretch you aren’t going to get as much back engagement Hence the reason why loads of people have such a hard time feeling / building their back
@@xanderhartwood7936 stretch does not overcome a lack of leverage.
Last 3 didn’t count
Partials are good asf for growth who cares.
So… where’s the calisthenics ?
Are you high or just incredibly stupid
Pull ups r BODY WEIGHT EXERCISE AND NOT CALISTHENICS @@bazilkush388
callisthenics is any body weight exercise.
😮
8
You can't be that big and be lazy
Yes you can lol. A lot of bbrs are lazy
Aussie
Incorrect
Как называется эта музыка?
Fluxxwave
Kevin was one of those guys that didn’t choose the gear, the gear chose him
😂😂
9 or 10 😆
All you have to be is big and muscular and you are automatically a winner.
legend
I mean.. You don't wanna kill yourself, right?
Family say that
The smartest bodybuilder ever