- Видео 488
- Просмотров 45 085
George's Total Fitness
Добавлен 6 апр 2010
Benchpress & Biceps Curls
#basicfitnl #cleanandjerk #crossfit #hangpowerclean #deadlift #olylifting #olympicweightlifting #wod #strength #fitness #biceps #curls #rippedby50 #snatch #grace #Isabel
Просмотров: 10
Видео
30x60kg hangpowerclean for time & 23x80kg powerclean for time
Просмотров 2919 часов назад
#basicfitnl #cleanandjerk #crossfit #motivation #hangpowerclean #powerclean #powerlifting #olympicweightlifting #wod
2x150kg deadlift
Просмотров 719 часов назад
#basicfitnl #cleanandjerk #crossfit #hangpowerclean #deadlift #olylifting #olympicweightlifting #wod #strength #fitness #rippedby50
20x130kg deadlift
Просмотров 319 часов назад
#basicfitnl #cleanandjerk #crossfit #hangpowerclean #deadlift #olylifting #olympicweightlifting #wod #strength #fitness #rippedby50
excentric calf raise exercise
Просмотров 219 часов назад
#basicfitnl #cleanandjerk #crossfit #hangpowerclean #deadlift #olylifting #olympicweightlifting #wod #strength #fitness #rippedby50 #calfraise
Calf raise exercise
Просмотров 1819 часов назад
#basicfitnl #cleanandjerk #crossfit #hangpowerclean #deadlift #olylifting #olympicweightlifting #wod #strength #fitness #rippedby50
30 x 80kg complex Deadlift & Hang Power Clean for time
Просмотров 10414 дней назад
30 x 80kg complex Deadlift & Hang Power Clean for time
Sprinting 60m, 80m & 100m plus discus throw
Просмотров 743 месяца назад
Sprinting 60m, 80m & 100m plus discus throw
The Royal Ten 10km run (2024) compilation movie
Просмотров 544 месяца назад
The Royal Ten 10km run (2024) compilation movie
Saturday Afternoon City Ride The Hague Kijkduin
Просмотров 265 месяцев назад
Saturday Afternoon City Ride The Hague Kijkduin
Highlights of my City Pier City 2024 10km run
Просмотров 447 месяцев назад
Highlights of my City Pier City 2024 10km run
160kg deadlift by 50yr old & 30x60kg hang power clean for time
Просмотров 267 месяцев назад
160kg deadlift by 50yr old & 30x60kg hang power clean for time
World record 400m indoor Femke Bol & Selected highlights Dutch Nationals Indoor Athletics
Просмотров 3,7 тыс.8 месяцев назад
World record 400m indoor Femke Bol & Selected highlights Dutch Nationals Indoor Athletics
Workout at Van der Valk hotel Hoogkerk
Просмотров 518 месяцев назад
Workout at Van der Valk hotel Hoogkerk
Darkest Deadlift Bonanza 42x120kg Deadlift with no lights
Просмотров 199 месяцев назад
Darkest Deadlift Bonanza 42x120kg Deadlift with no lights
Deadlift Bonanza: 30x120kg deadlift for time
Просмотров 2310 месяцев назад
Deadlift Bonanza: 30x120kg deadlift for time
Sunday Squats & Deadlifts: 30x110kg deadlift for time
Просмотров 1710 месяцев назад
Sunday Squats & Deadlifts: 30x110kg deadlift for time
Tuesday Workout: doing squats for the first time in ages...
Просмотров 7810 месяцев назад
Tuesday Workout: doing squats for the first time in ages...
Almost 50 yr old power snatches 94% of bodyweight
Просмотров 6711 месяцев назад
Almost 50 yr old power snatches 94% of bodyweight
I hate them shoes. Mine are like Lego plastic blocks
@@benjaminplant3734 Wow, your experience with the Zoom Fly 5’s is not what I expected. What shoes are you wearing now?
Bhai app ne ye spikes kha se buy kiye hai please bta do
@@JaskaranSingh-ep9cx I have no idea what you are saying. All I can say: these spikes are a perfect match for me. I’m a veteran athlete and I have to be careful of my achilles tendons and with these spikes I’m able to sprint without pain. I have also no pain afterwards. Best spikes with lots of cushioning without having to break your bank account.
@@JaskaranSingh-ep9cx For 140 bucks retail price these spikes with full carbon plate are best bang for your buck. Forget about the 250 dollar spikes, buy these.
Heb daar ook getrained in een grijs verleden.
What is the best triple jump indoor and outdoor spike
That’s difficult to say. It depends on what you need and what you expect. For me: I needed spikes with a thicker sole because I want to avoid achilles tendon injuries. Furthermore these spikes have a carbon plate in the sole that helps me propel forward. I also own Nike Zoom Fly 5 running shoes with carbon plates and their perfect.
i have one also
🙋 *Promo sm*
38. Europese indoorkampioenschappen 6-9 maart 2025
Tf is this tragic shit.
Check, check, check, en je ziet er niet eens moe uit!👍
Dankjewel
Wat een prachtige vertoning, oom George. Origineel. Tot zaterdag. Groetjes van ons❤❤.
Oom George❤ is ook sportief bezig. Wow....Tot gauw.
Wat😂 jajap
Dunk Bluetooth
That's a cool dad right there‼️
W
W family
Waar is die tijd gebleven 😍
Wauw. Goed zo, oom George! Jij ook super heerlijk sporten! Tot gauw.
Adam.. ik ben over een uurtje weer thuis
Adam ik kom over een uurtje weer thuis schat!
"Promo SM" 😃
"Promo SM" ???????
IMA DO SOME DO NICE BRO
Nice
thnx!
❤
😞 *Promo sm*
Why the sad emoticon? I do not understand your reaction..
Fantastic well done - most difficult slow pushups possible - goes lowest possible dorn and cleanest high up - extraordinary well with butt high up and head down - What a body power and mental concentration and fighting spirit by that small, very young, athlete!
Thank you very much. My son smiled when I told him your comment.
Great work out mate! Keep at it!
Can’t wait to check out some of your other videos! You deserve more views. Have you heard of PromoSM!? It could help you get your videos higher in the search results.
This was me in Madison, Wisconsin USA.
Very good work man. Similar to my channel so I subscribed so I can follow your progress. 😀
Thnx man, unfortunately I have not made any progression. Instead of gaining strength I gained weight..... but me and my 40 plus old buddies keep on going. Keeping our heads up high and doing our best to stay fit and hopefullu also in shape (literally). Thnx 4 subbing. Will sub you too.
@@MeisterdipperGAP lol, I'm un the 40+ category and I feel you man. Thanks for the sub. Let's motivate each other.
@@Greybeardfit Yeah, let's do that. Have you set goals for 2021 you want to achieve?
@@MeisterdipperGAP short term, yes. 300lb squat, 250lb bench, 500lb deadlift & 200lb overhead press by my 50th birthday. So I've got, about, 17 weeks. 🤟
1:25 ungewohnt
?
Great form! Keep up the progress!
Thnx! If I can manage 60 reps in 1 set that would be terrific. That's my goal for 2021.
Weet iemand het adres? Alvast bedankt
Het is langs de A4 tegenover Eventplaza. Het zit verstopt achter de bomen als je vanaf de ingang (tegenover Eventplaza in Rijswijk) naar het Zuiden fietst (langs de A4) dan zie je opeens dit parcourtje aan je linkerkant. De ingang naar dit parcourtje zit ook een beetje verstopt...
Goed bezig!
Nice George! Beast mode.
Thanks Christian. You're doing a great job yourself with your videos.
Solid form.
thanks Isaac!
Nice work!!! Keep it up.
Thnx, bro. You’re doing a great job as well!
Oeps I made a mistake. From 4:00 I did the power SNATCH with 60KG.
😄
Nice controlled lifting but you should try to arch up a little, your completely flat, and beck your feet behind your knees to engage som leg drive :) Just a friendly tip :) You should also try too tuck your albows in a little more to engage your lats :)
I made a little mathematics mistake. My total Numbers of DU's is 126 and not 127.;-)
Hmmm.... Still lots to improve. Mail focus for now: - sticking my chest out in front - keeping my back straight - keep my hips down
My new PR is 105kg/231lbs. My PR front Squat is 100kg/220lbs.
good lifts. keep up the progress. Check out my powerlifting channel, hit a good pr on monday.
Als ik deze oefening op de gewone manier uitvoer dan ben ik er tussen de 9-10min mee bezig. Nu doe ik er 8,5min over dus ik heb intensiever getraind.
Neehee, nut is dat je effectiever je biceps traint. Door de rustperiodes te verkleinen, daag jij je spieren uit om intensiever arbeid te leveren. Elke trainingsvorm (bijvoorbeeld 4 sets van 10 herhalingen met tussenin 2 min rust) kan intensiever worden uitgevoerd door de rust te verkleinen. Als je bijvoorbeeld 40x barbell curl in 7min kan doen ipv 10min (met 2min rust tussen de sets) dan heb je veel beter je spieren getraind. De uitvoering van de oefening mag er uiteraard NIET onder lijden.
I managed to do 40 barbell curls in 7:42
Well done George!
Subscribe to my channel, Max! Maybe I can use you in my videos!
Hmm, ziet er goed uit!