Thrive Throught It with Sunflower Medicine
Thrive Throught It with Sunflower Medicine
  • Видео 26
  • Просмотров 21 402
The Power of Being Free from What Others Say and Do. Meditation for Self Love and Independence
This meditation allows you to break free from patterns of codependence that may be holding you back from being confident or feeling loved due to the opinions and actions of others. REconnect with your inner self and foster a deep sense of self worth, connecting your mind, body and spirit.
Key benefits of this meditation include:
-- building resilience against the crazy things people in our lives do
-- building self confidence and self-accepance
-- cultivating a loving relationship with yourself
-- enhancing supporting and healthy relationships with others. #spiritualgrowth #meditationforwomen #FulfillmentAfter40 #mindfulnessjourney #PersonalDevelopment #womeninmidlife #InnerPeace #sunflowerm...
Просмотров: 1 058

Видео

Meditation for Prioritizing Self Love
Просмотров 1 тыс.День назад
Taking time to meditate first thing in the morning is a great way to signal that your wellbeing is a priority. This meditation focuses on committing to your care and self love.#spiritualgrowth #meditationforwomen #FulfillmentAfter40 #mindfulnessjourney #PersonalDevelopment #womeninmidlife #InnerPeace #sunflowermedicine #EmpoweredWomen #wellnessjourney #lifeafter40 #WomenOver40 #WomenOver50 #Wom...
Meditation for Liquid Love and Spiritual Growth
Просмотров 1,6 тыс.14 дней назад
Morning Meditation with Sunflower Meditation today's meditation focuses on your commitment to spiritual growth and the physical, mental and spiritual structures you can create to support your growth and transformation #spiritualgrowth #meditationforwomen #FulfillmentAfter40 #mindfulnessjourney #PersonalDevelopment #womeninmidlife #InnerPeace #sunflowermedicine #EmpoweredWomen #wellnessjourney #...
Meditation for Mind Body Spirit Connection
Просмотров 1,1 тыс.14 дней назад
Learn to recognize and call forth resonance as a guidance system that provides support and connection through a mind, body and soul connection. #womenover50 #womenover40 #womenover50rock #purposeoflife #purposeafter50 #spiritualgrowthforwomen #spiritualgrowth #selfcare #selfcareafter50 #after50 #over50 #over50lifestyle #thriveover50 #midlifewomen #midlifefulfillment #midlifeawakening #meditatio...
10. Faking it 'til you Make it will leave you exhausted and unfulfilled. Day 10: 21 days self love
Просмотров 1,3 тыс.21 день назад
The difference between faking it and being resolved is clarity, vision, and authenticity. Day 10 coaching for 21 days of self love and mindfulness explores the R in the GRACE model for fulfillment and self expression. #selflove #spiritualcoach #spiritualcoaching #spiritualguidance #lifecoach #fakeit #resolve #beingresolved #resolution #GRACEmodel #21daysselflove #sunflowermedicine #sunflower #w...
9. Do you use your imagination to create? or escape? Day 6: 21 days of self love and mindfulness
Просмотров 99328 дней назад
The G in our GRACE model for self fulfillment and expression is GROUNDED. Day 9 coaching focuse on how we stay granded in our present human experience, while also exploring, acknowledgine, and integrating our spiritual and mental breakthroughs. #selflove #spiritualcoaching #spiritualcoach #spiritualguidance #21daysofselflove #21daysselflove #sunflowermedicine #sunflower #lifecoach #integration ...
8. Can You Even Imagine How Good It Can Get? Day*8 coaching - 21 days of self love and mindfulness
Просмотров 34Месяц назад
Do you even know what self expression and fulfillment would look like? As we begin the second week of our personal transformation journey, Day 8 lays the foundation with questions about structures you have that allow you to explore and hear from your true mind, body and spirit what you want and need. #love #selflove #spiritualcoaching #spiritual coach #selfimprovement #sunflowermedicine #lifeco...
Welcome to companion videos playlist for Sunflower Medicine's 21 days of self love and mindfulness
Просмотров 1,2 тыс.Месяц назад
For each lesson over 21 days, these videos encourage readers to take the time to apply the lessons to their own lives. Each day comes with reflection questions which a reader could easily skim over and give a secon'd's thought. These videos allow you to consider different aspects of the lessons and get more for your life and increase the impact these lessons can have on your fullest self expres...
7. Accessing your truth, wisdom and truest moral compass: Day 7 Coaching: A Letter to My Inner Child
Просмотров 1,1 тыс.Месяц назад
There's a part of you that is wise beyond your years and experience ... and always has been! But there is another part of you that is loud and adamant that you stay safe and risk free. Who gets to say how your life is gonna go? How is that working for you? Explore a sincere new relationships with your inner child, aka "higher self" #higherself #innerchild #sunflower #sunflowermedicine #affirmat...
6. Expressing Divinity in Art & Sacred Connections: Day 6 Coaching 21 days self love and mindfulness
Просмотров 1,1 тыс.Месяц назад
Day Six of the 3-in-1 Guidebook for Personal Transformation, 21 days of self love and mindfulness, explores how all of nature and humanity exists from, by and through God, and therefore, is a natural expression of divinity. REflection questions allow you to expand what you see in the conditioned view of life, and explore divinity in the wind, the trees, and in your most natural and maybe as-of-...
5. Make Peace with Your Past Decisions Day Five Group Coaching 21 days of self love and mindfulness
Просмотров 5 тыс.Месяц назад
5. Make Peace with Your Past Decisions Day Five Group Coaching 21 days of self love and mindfulness
4. It's always easier to see what THEY need: Day 4 Coaching for 21 days of self love and mindfulness
Просмотров 855Месяц назад
4. It's always easier to see what THEY need: Day 4 Coaching for 21 days of self love and mindfulness
3. When did you start hiding your self expression? Day 3 coaching 21 days self love and mindfulness
Просмотров 1,1 тыс.Месяц назад
3. When did you start hiding your self expression? Day 3 coaching 21 days self love and mindfulness
2. What determines your worth? Day 2 Coaching for 21 days of self love and mindfulness
Просмотров 1,3 тыс.Месяц назад
2. What determines your worth? Day 2 Coaching for 21 days of self love and mindfulness
1. Why does being of service drain my energy? Day 1 coaching: 21 days of self love and mindfulness
Просмотров 1,1 тыс.Месяц назад
1. Why does being of service drain my energy? Day 1 coaching: 21 days of self love and mindfulness
Change Change Change
Просмотров 7642 года назад
Change Change Change
Fearing Fear Itself
Просмотров 92 года назад
Fearing Fear Itself
Intro to Clearing the Fog
Просмотров 32 года назад
Intro to Clearing the Fog

Комментарии

  • @HumbleMaker-h3i
    @HumbleMaker-h3i 3 дня назад

    Freedom from the opinions of others is a superpower. This meditation gave me a moment of clarity and peace to embrace that. Grateful for this!

  • @GloryOjo-v9y
    @GloryOjo-v9y 3 дня назад

    Your voice and message are so calming and uplifting. I feel a renewed sense of independence and self-worth after watching this. ❤

    • @thrivethroughtitwithpaulas4981
      @thrivethroughtitwithpaulas4981 2 дня назад

      Thank you for sharing your experience - I am so happy to hear that this meditation resonates with you! 🙏

  • @user-yk2jd4oc3h
    @user-yk2jd4oc3h 3 дня назад

    This is a life-changing perspective. Being free from others’ words and actions is so crucial for personal growth. Thank you for such a meaningful meditation.

    • @thrivethroughtitwithpaulas4981
      @thrivethroughtitwithpaulas4981 2 дня назад

      I’m so glad that this meditation resonated with you, and I’m happy you feel it’s helpful for your growth!

  • @GloriaAbe-z1v
    @GloriaAbe-z1v 3 дня назад

    Absolutely love the message here! The blend of mindfulness and self-love practices is so empowering. Keep sharing these gems!

  • @EmmanuelKehinde-f6r
    @EmmanuelKehinde-f6r 3 дня назад

    Letting go of what others think is one of the hardest lessons to learn, but this video makes it feel achievable. Thank you for the inspiration!

  • @BoluMarketer
    @BoluMarketer 3 дня назад

    Beautifully done! This meditation not only soothed my mind but also reminded me of the importance of prioritizing self-love. 💜

  • @AzanClement-j6b
    @AzanClement-j6b 3 дня назад

    This video hit me deeply. It’s hard to let go of what others say, but this meditation made me realize how much power I give away. Time to reclaim it!

  • @GLOBALFAME359
    @GLOBALFAME359 3 дня назад

    Wow, the calmness and insight in this meditation are incredible. It’s refreshing to focus on my own journey without being weighed down by external judgments.

  • @BigBrother04
    @BigBrother04 3 дня назад

    The message in this video really resonated with me. Self-love and independence are such important steps toward true freedom. Amazing content!

  • @FlexDazzy
    @FlexDazzy 3 дня назад

    This meditation was exactly what I needed today. Learning to let go of others' opinions is so liberating-thank you for this powerful reminder! 🙏

  • @AzanClement-j6b
    @AzanClement-j6b 6 дней назад

    "I love how this session combines mindfulness with self-love while addressing the challenges of being of service."

  • @KelvinJay-t4n
    @KelvinJay-t4n 6 дней назад

    "Day 1 really hit home. Thank you for reminding us to give from a place of abundance, not exhaustion."

  • @GLOBALFAME359
    @GLOBALFAME359 6 дней назад

    "This coaching session is exactly what I needed. Learning to set boundaries while being of service is crucial!"

  • @LevelUpp-y9z
    @LevelUpp-y9z 6 дней назад

    "Wow, I never realized how much energy I was giving away. Thank you for shedding light on this!"

  • @NyokaJabari
    @NyokaJabari 6 дней назад

    "Day 1 is already so powerful. Learning how to give without draining ourselves is such a valuable lesson."

  • @gavdres
    @gavdres 6 дней назад

    "Such a relatable topic! It’s important to balance being of service with taking care of ourselves. Thank you for addressing this!"

  • @Tartva
    @Tartva 6 дней назад

    "This video is a reminder that giving is important, but so is setting boundaries to protect our energy."

  • @GloryFemi-y5k
    @GloryFemi-y5k 6 дней назад

    "Day 1 starts with a powerful topic-learning to serve others without losing ourselves. Great insights!"

  • @BigBrother04
    @BigBrother04 6 дней назад

    "Such an important question! This session really helps to reflect on balancing service and self-care. Thank you!"

  • @GloryOmoyinjesu
    @GloryOmoyinjesu 6 дней назад

    "This coaching session really hit home. Thank you for helping me reflect on my self-worth."

  • @DanielMarketer-b1f
    @DanielMarketer-b1f 6 дней назад

    "What a powerful message! Understanding what determines my worth is a vital step in this journey."

  • @EdwardAustin-u5x
    @EdwardAustin-u5x 6 дней назад

    "Wow, this video is a wake-up call to focus on inner value rather than outside opinions. Loved it!"

  • @LordOmmin
    @LordOmmin 6 дней назад

    "This session reminds me how important it is to separate my worth from external validation. So inspiring!"

  • @Asid-m6d
    @Asid-m6d 6 дней назад

    "Day 2 is so empowering! Learning to define my own worth is a game-changer for self-love."

  • @BigBrother04
    @BigBrother04 6 дней назад

    "Such a deep and important question to reflect on. This video really got me thinking-thank you!"

  • @BoluMarketer
    @BoluMarketer 6 дней назад

    "Day 4 reminds me to pause and focus on myself for once. Loving these daily reflections!"

  • @JideJodix
    @JideJodix 6 дней назад

    "This session was so insightful! Learning to identify my own needs is such a crucial part of self-love."

  • @LevelUpp-y9z
    @LevelUpp-y9z 6 дней назад

    "It’s so true-it’s easier to see what others need than what we do. This really helped shift my mindset!"

  • @Zaxzu-w4w
    @Zaxzu-w4w 6 дней назад

    "Loving this series! Day 4 challenges me to rethink my perspective on self-care versus external care."

  • @gavdres
    @gavdres 6 дней назад

    "Wow, this really made me think about how often I prioritize others over myself. Great message!"

  • @Tartva
    @Tartva 6 дней назад

    "This session is such an eye-opener. Turning the focus on ourselves is where real growth begins!"

  • @Tartva
    @Tartva 6 дней назад

    "This session is such an eye-opener. Turning the focus on ourselves is where real growth begins!"

  • @ClementMartins-x7u
    @ClementMartins-x7u 6 дней назад

    "Day 4 really hit home! It’s so easy to notice what others need, but this coaching inspires self-reflection."

  • @BigBrother04
    @BigBrother04 6 дней назад

    "Such a powerful reminder to focus inward instead of always projecting outward. Thank you for this!"

  • @EmmanuelKehinde-f6r
    @EmmanuelKehinde-f6r 7 дней назад

    "It’s so true-it’s easier to see what others need than what we do. This really helped shift my mindset!"

  • @OmoyinjesuGlory-b9r
    @OmoyinjesuGlory-b9r 7 дней назад

    "This video is a great reminder that self-love starts with understanding our own needs. Thank you!"

  • @GloryOmoyinjesu
    @GloryOmoyinjesu 7 дней назад

    "Loving this series! Day 4 challenges me to rethink my perspective on self-care versus external care."

  • @LordOmmin
    @LordOmmin 7 дней назад

    "Wow, this really made me think about how often I prioritize others over myself. Great message!"

  • @Asid-m6d
    @Asid-m6d 7 дней назад

    "This session is such an eye-opener. Turning the focus on ourselves is where real growth begins!"

  • @EdwardAustin-u5x
    @EdwardAustin-u5x 7 дней назад

    "Day 4 really hit home! It’s so easy to notice what others need, but this coaching inspires self-reflection."

  • @BigBrother04
    @BigBrother04 7 дней назад

    "Such a powerful reminder to focus inward instead of always projecting outward. Thank you for this!"

  • @ClementMartins-x7u
    @ClementMartins-x7u 7 дней назад

    "This introduction already feels so welcoming and peaceful. Thank you for sharing your wisdom!"

  • @GloryOjo-v9y
    @GloryOjo-v9y 7 дней назад

    "This playlist is exactly what I needed to stay consistent with my self-care journey. Grateful for this!"

  • @GloriaAbe-z1v
    @GloriaAbe-z1v 7 дней назад

    "The 21 days of self-love and mindfulness sound transformative. Thank you for sharing this incredible resource!"

  • @EmmanuelKehinde-f6r
    @EmmanuelKehinde-f6r 7 дней назад

    "Sunflower Medicine never disappoints! Can’t wait to see what each day has in store for us."

  • @GLOBALFAME359
    @GLOBALFAME359 7 дней назад

    "What a wonderful way to start the journey of self-love and mindfulness. Looking forward to these companion videos!"

  • @BigBrother04
    @BigBrother04 7 дней назад

    "Excited to dive into this playlist! Sunflower Medicine’s approach to self-love and mindfulness is so inspiring!"

  • @LevelUpp-y9z
    @LevelUpp-y9z 7 дней назад

    "Your words about accessing our truth and wisdom really touched me. Thank you for this wonderful session."

  • @NyokaJabari
    @NyokaJabari 7 дней назад

    "What a transformative practice! Reflecting on my inner child’s needs has been incredibly enlightening."

  • @Zaxzu-w4w
    @Zaxzu-w4w 7 дней назад

    "Day 7 has truly opened my heart-such a meaningful way to connect with ourselves and our inner wisdom."