EFI Toning Bar Warm Up, Zach Bush’s Four, Breathwork for the Week: Box Breathing (4-4-4-4), Rolling. For info on our live sessions or equipment, email tforbes@tforbes.com.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. By participating in any FitAfter49 session, you agree to forever waive, release and discharge Thom Forbes and FitAfter49 from any and all claims or liabilities for injuries or damages connected with your participation and you acknowledge any risks involved.