Видео

Give our DNB WebApp a try, you could lead the leaderboard! 🟡

I dont get it , i can run one mile in 9 min , and its 10th day , when i started , i culdent run th whloe track .(also i am not a fat perosn , i look like kingy *almost) .I AM STUCK AT 9 Min and somone help me

From my experience, i think that IQ is a combo of working memory, divided attention and connection, 1. Remember 2. Expand each memory 3. Connect each, and generate a conclusion

Thanks bruv

After quitting coffee i feel like i have more feee time on my hands. Not sure why. But I am more relaxed and maybe make better choices with my time not rushing around anymore. Maybe because i sleep better, I am able to get things done better and quicker.

Dont use chunking strategy, or any strategy. That not the point of the train. It takes load off the wm

everytime i go back to it i struggle with anxiety problems

n=2 is hard as shit no way i’m getting to 3

most of the studies are funded by people who profit from you buying it anyways so i wouldnt trust those studies its a multi billion dollar industry

Im a Pepsiholic. I drink almost 3 litres every two days

IQ 9000. Congratulations, you have the IQ of 1000 P.E. teachers.

Day 6 no coffee. Doing ok. Feeling less anxious.

I like the video. The problem with all of these videos is at the end you all say Im gonna have a coffee here and there. It all starts downhill from that point. No one including me wants to completely quit caffeine for good 🤦🏻‍♂️

O great RUclips has unleashed the caffeine police on me. I like coffee I have a few cups in the morning. It’s not a big deal. Put that in your cup and drink it.

I'm tired of being stupid. Miss having my Brain challenged and being put to use.

How do you recover after running every day

Most studies are funded by companies profiting from the sale of high caffeine products. These studies are pretty much all very selective.

There is a start, u just have to do it and u will do it

The coffee industry and the supplement industry fund and sponsor those shady studies to serve their interest and to keep people hooked on caffeine the truth is that caffeine is a drug and it is not necessary or essential for the body to have it will actually do more harm than good . A little bit of a small cup of green tea in the morning occasionally will not hurt i suppose .

On this same journey right now, i wish you luck man and i hope you dont stop here

Quiting coffee improved my tinnitus. It is now significantly less noticeable.

Please be mindful that most chocolate products have caffeine in them too. I was setting back my progress quitting with chocolate chip cookies before bed

I just found your channel, and let me tell you, is amazing! I hope you are doing well, I would like to know how you are doing, and it would be wonderful if you make videos again. Blessings from a Colombian friend!

What a good video! Thank you very much.

Nice channel. The Human Benchmark was a good choice. I appreciated it because it's a simple app that doesn't exploit people like the typical mom making her umpteenth New Year's resolution. However, I have an issue: the mobile app lacks a way to create an account to permanently store records and resume from where I left off - for example, starting from the 10th stage of the number game instead of going back to square one. Are there any superior app alternatives that don't target the average person with trivial challenges like "1 + 2 = ?" or "find the color," falsely implying progress and making them pay?

I did dual n back until i reach dual 15 back, my memory (long therm) got insanely better for some reason that I don’t know (because the training is only for working memory, so I don’t know why) but I really don’t feel smart, and now I remember numbers seeing them instead of remembering the name of the number

Thumbnail caption: “I quit caffeine for 60 days and why IM NEVER GOING BACK!” 8:15 “Going forward, there’s no doubt I’ll have a coffee here and there..” 🤣 This just shows you how virtually nobody in these “quitting caffeine” videos actually quits. They might abstain for a certain number of weeks and months, but inevitably crawl back to occasional use, which inevitably turns into regular use again. It’s crazy the grip caffeine has on even the people who are aware of how bad it is.

I got to level 11 without practicing the game lol

I’m 32 and taking running seriously for the first time in my life. I don’t remember what my 5k PB was in high school (it wasn’t anything spectacular whatsoever) but I ran a 24:34 in February which was likely my PB or close to it. Started running in meets starting in late April of this year. For training, I ran a 5k almost every day almost did almost no other kind of training (mostly because idk what I’m doing). By the time I did my third event on June 1st, I’d taken my PB down to 21:17. So I’m here to agree that you can make huge (though probably not optimal) improvements by just running your desired distance every day. I’ve had to adjust my goals for the year to where I’d now really like to see sub-20 and I think it’s entirely within my capabilities, which I wouldn’t have dreamed earlier this spring.

I'm a month or so into no coffee and just over a week into no caffeine. I don't think I'll go back

is that your real name? kingston knutsen?

How long did you spend each day or cumulative for the month?

I guarantee the study saying caffeine within 4 hours asleep doesn't affect sleep was wrong and someone paid someone to publish that. I bet you everything I own. I am 100% sure. Not 99.9999%. 100%.

not as dumb as the fake times......when running the 6.15 ...you were literally jogging

If you had not been weight training and took that up for 30 days, you would have significant results. You have convinced me that Dual N Back is not a good use of time, and for this I thank you.

did you ever reach the 5 minute mile

I think in the video you did not mention the training time per day Which is also an important factor of an experiment

Did you die?

What happened to your channel?

BETA

daa' ce. frumos

thanks for the experiment, I will give it a shoot too

Video Request: sign up for the Mensa admission test and show your result.

Super excited! Aquarius stepping into my North Node in Leo 🎉

I tried Dual N-back a number of years ago (around 2013), and I'm planning to start using it again which is how I came across your video. At my height of using it, I noticed a significant improvement in my ability to focus and my attention span. It made my interactions in conversations, work, and even watching movies more immersive, meaningful, and effortless. It actually improved my sense of happiness, because I felt more engaged in life, and almost everything felt easier. I really don't know why I stopped - I think like any routine that requires dedication, other distractions got in the way, and I'd miss one day, then more, then stopped all together. After watching your video, it got me excited to use it again, although I could tell that I'm "out of shape" as even considering the three-back felt a bit like brain overload. At my best, I was regularly doing seven-backs and eight-backs, and the occasional nine-back. Looking forward to getting back into it.

"Trying to get to the next thing" < a real syndrome.

Love the video. Very encouraging. I'm almost caffeine free. Just one tea in the morning. But really, I want to go all the way. Thank you for this video.

I too would never have a second cup ever again.

Thank you so much for your video. I was off coffee for a couple months and went back for a month. My anxiety is back and I can't meditate anymore! Day 2 and hard again, even after this short term back on it. I am feeling calm and gentle and willing to go through the hardships to get to peace again.

If you're trying to cut coffee due to health problems, try cutting back on coffee by mixing in some un-caffeinated Teeccino, over time you can wean yourself down to no coffee at all!