- Видео 194
- Просмотров 152 117
Evolve Woodstock
США
Добавлен 20 апр 2021
Видео
Lacrosse Ball Massage: Biceps
Просмотров 18028 дней назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massage the bicep brachii muscle.
Lacrosse Ball Massage: Glutes
Просмотров 15028 дней назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massage the gluteal musculature.
Lacrosse Ball Massage: Mid Back
Просмотров 88Месяц назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massage the muscles in the mid thoracic region.
Lacrosse Ball Massage: Posterior Shoulder
Просмотров 207Месяц назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massage the muscles of the posterior shoulder.
Vitamins and Minerals: Vitamin C
Просмотров 27Месяц назад
Dr Allin discusses the benefits of Vitamin C.
Lacxrosse Ball Massage: QL Muscle
Просмотров 293Месяц назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massge the Quadratus Lumborum (QL) muscle.
Lacrosse Ball Massage: Triceps
Просмотров 229Месяц назад
Dr Shelby demonstrates how to utilize a lacrosse ball to massge the tricep muscle.
Star Hip/Knee/Ankle Stability Exercise
Просмотров 64Месяц назад
Dr Allin demonstrates the star pattern single leg squat exercise to establish ankle, knee, and hip stability in a functional pattern.
Core Stability: Rolling
Просмотров 179Месяц назад
Dr Allin demonstrates a functional rolling exercise to activate the core musculature and incorporate proper movement patterns.
Star Shoulder Exercise
Просмотров 71Месяц назад
Dr Allin demonstrates the star pattern for shoulder stability and thoracic mobility through functional movement patterns.
Modified Glute Bridge
Просмотров 196Месяц назад
Dr Shelby demonstrates an expansion of the glute bridge exercise for low back pain and core stability.
Thoracic Moblility; the Bretzel
Просмотров 112Месяц назад
Dr allin demonstrates the "Bretzel" exercise to increase thoracic mobility.
Dead Bug Progression
Просмотров 337Месяц назад
Dr Shelby demonstrates an advanced progression of the "Dead Bug" exercise
Vitamin/Mineral Series: Zinc
Просмотров 44Месяц назад
Dr Shelby discusses the importance of Zinc for a healthy body.
Estiramiento de descompresión espinal
Просмотров 972 месяца назад
Estiramiento de descompresión espinal
90/90 Degree Stretch for Hip Mobility
Просмотров 1883 месяца назад
90/90 Degree Stretch for Hip Mobility
In-Office Workshop: 3 Tips for Better Sleep
Просмотров 377 месяцев назад
In-Office Workshop: 3 Tips for Better Sleep
Quarter Squats with Ball Against the Wall
Просмотров 667 месяцев назад
Quarter Squats with Ball Against the Wall
I had hiccups all day long , thank you very much it worked🎉
Holy Smoke, I tried this at work, and it WORKED! THANK YOU!!!!
It’s all good if Woodstock said yes
Bro, I caught hiccups for 10 minutes in immediately got rid of my hiccups in five minutes watching this video
Don’t promote your thing because of Woodstock
?
Why do you have to do this to Woodstock? Can’t you promote a different thing by not using Woodstock to promote your weird credit factor thing
It worked for me ❤
Thank you 🙏
Any time!
Thank you Sir🙏
Most welcome
I laugh too hard that I got hiccups
Ha, Ha! Well, if you are going to get hiccups, that is probably the best way to do it!
It worked thank you
Glad it helped
Cool concept thanks!
Glad you like it!
This was very helpful! Especially the last one for the quads.
Glad it was helpful!
❤❤
Yes it work 👏🏻 🎉 I was suffering from hiccups I drank glass of water by opposite side of the glass to stop this but didn't work this time other time this trick work but not that day 19 March 2024 I'm writing this on 23 March 24 Saturday 11:39
What does the 21$ include ?
😂❤
Paice
Does this work on your TMj muscle please?
i liked the color of tha machine!!
hello !! I liked but what caind of machine massage did you used??
We are using a Power Plate Pulse massage gun
Thank you I’ve been having pain in my obliques since my sciatica and this will help. Do you think that a hip flexor stretch while stretching arm above and over would help oblique aching while sleeping?
*PromoSM*
Hey. Great timing. Thanks 😂
No problem 👍
Thank youfor a very thorough video on using this precor stretch machine. I see it at the gym in the corner and I never knew what it was for. I had hip replacement surgery a year ago and need to get strength and flexibility back into my joints and legs as well as my achy back. ☺️☺️
ρɾσɱσʂɱ 🎶
I feel like these videos should be a channel with at least 500k subs; These videos are helpful for the people who have pain and need help
This was very helpful. Thank you!
p̴r̴o̴m̴o̴s̴m̴ 🤦