Видео 45
Просмотров 23 166

Making Changes That Stick with Trish Jonker, LCPC

39:03

Creating Meaning and Connection in Relationships

28:47

The Art of Showing Up for Yourself: Progress over Perfection

46:02

Self Care is Not Selfish

24:58

Normalizing Mood Changes

57:27

Buffering Against Burnout: Strategies to Build Resilience and Combat Stress

58:36

Making Changes That Stick

Starting Well is the key to Finishing Well. Have you struggled with actually turning your wellness ideas into a reality? If you want to accomplish your goal, let’s work together to get you off to a good start! In this interactive Meru Webinar we will explore your intentions for 2022, line them up with your personal values, and create a realistic plan that will help you accomplish not just this goal, but the next one and the one after that!
Presented by: Trish Jonker, LCPC
Trish Jonker is a remote licensed therapist with Meru coming from the Chicago area, but serving Meru participants in 11 different states. As a therapist for the past 16 years she has walked many clients through the goal se...

Видео

Making Changes That Stick with Trish Jonker, LCPC

39:03

Making Changes That Stick with Trish Jonker, LCPC

Просмотров 144 часа назад

Have you struggled with actually turning your wellness ideas into a reality? Let’s work together to get you off to a good start! Watch this webinar where Meru Health’s therapist, Trish Jonker, will guide us on how to make lasting changes and create the life that we truly want. In this webinar we will... - discover why it’s so hard to stick with change, - explore your intentions and line them up...

Creating Meaning and Connection in Relationships

28:47

Creating Meaning and Connection in Relationships

Просмотров 1004 часа назад

Have you wondered what the key is to making your relationships richer and more meaningful? Have you experienced the effects of isolation in your own life and felt a desire to cultivate richer, more lasting connections? Relationships matter. Our connection to others makes a difference for how we feel, influences our health, and impacts our lived experience in the day to day. In this webinar, we ...

The Art of Showing Up for Yourself: Progress over Perfection

46:02

The Art of Showing Up for Yourself: Progress over Perfection

Просмотров 1144 часа назад

While setting new goals can be challenging, maintaining change over time invites us to shift gears and respond to new barriers. It’s a shift from creating momentum to embracing habits. Resisting the snare of perfection and resting in the foundation of progress. In January, Trish Jonker walked us through Goal Setting...but what happens in March? It may be time to rest, regroup and reset. Sometim...

24:58

Self Care is Not Selfish

Просмотров 1194 часа назад

You are invited to a discussion on how self-care goes beyond the spa-like image of “treating yourself” and expands into small, actionable, and impactful ways to create harmony in all parts of our lives. We will come away with why time for ourselves is a priority, how to reduce the barriers to self-care, naming simple strategies that work, visualizing our personal self-care practices and making ...

57:27

Normalizing Mood Changes

Просмотров 1164 часа назад

Mood changes are a normal part of the human experience, and learning how to navigate them effectively is a key to a balanced life with an increased sense of agency. In this webinar, Meru Health’s therapist, Lindsay Buvel, will help us understand mood changes and offer concrete strategies on how we can continue living the life we want regardless of how we may be feeling at a given moment. Watch ...

Buffering Against Burnout: Strategies to Build Resilience and Combat Stress

58:36

Buffering Against Burnout: Strategies to Build Resilience and Combat Stress

Просмотров 1254 часа назад

In this webinar, Licensed Clinical Social Worker and Meru Health’s Clinical Project Coordinator, Louann Toscano, will help us recognize signs of burnout and potential obstacles to coping effectively when symptoms arise. Using a bio-psycho-social framework, we'll learn about the role of resilience in burnout management and develop practical, applicable techniques to buffer against stress-related...

57:07

How Nutrition and Sleep Impact Mood

Просмотров 1434 часа назад

Maybe you just need a healthy snack and a good night’s sleep! In this Meru Health Graduates webinar, therapist Trish Jonker reviews the connection that sleep and nutrition have on your mood. You will be reminded of some Meru tips as well as learn some additional lifestyle changes you can make today, to have you feeling better tomorrow.

How parents and teachers can beat back-to-school stress

46:32

How parents and teachers can beat back-to-school stress

Просмотров 414 часа назад

Join Meru Health therapist, Lisa Donsker, LPC, in this Meru Graduates webinar, where she will help you recognize mental health struggles in yourself and in the kids in your care and give practical steps on how to safeguard your mental wellbeing this school year.

Mastering HRV-Biofeedback: how to train your nervous system and take control of your stress response

1:01:22

Mastering HRV-Biofeedback: how to train your nervous system and take control of your stress response

Просмотров 9464 часа назад

Discover how to make the most of your HRV-B practices to reduce stress and feel better. You will learn more about the cutting edge of HRV-B science, presented by Meru Health's resident HRV-B expert, scientist, and Psychologist Kirstin Aschbacher.

57:42

Tools for Effective Communication

Просмотров 114Месяц назад

Do you find it difficult to express what you truly want and need without feeling like you are hurting the other person or sacrificing your values and self-respect? If yes, this Meru Graduates webinar dedicated to learning effective communication skills is for you!

2:19

Meru Health participant testimonial

Просмотров 142 месяца назад

Meru Health participant testimonial

1:40

Mike Testimonial Video

Просмотров 482 месяца назад

Mike Testimonial Video

2:55

Meru Health participant testimonial

Просмотров 252 месяца назад

Meru Health participant testimonial

Why Meru Health? | Interview with Kristian Ranta, Meru Health Founder & CEO

7:13

Why Meru Health? | Interview with Kristian Ranta, Meru Health Founder & CEO

Просмотров 2883 месяца назад

In this interview, Kristian Ranta, founder and CEO of Meru Health, deep dives into why he and his fellow co-founders, Albert Nazander and Riku Lindholm, created Meru Health and what sets it apart from traditional mental health treatment. After losing a family member to mental health struggles and seeing so many others struggle, it became clear to Kristian that today's mental health care options...