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Exercise library - Power push up off box

Exercise Library - Dumbbell power clean

Music @WhiteBatAudio Karl Casey

Exercise library - Steeple raise

Exercise Library - Alternating cross bench dumbbell press

CHOOSE WISELY - What science says about energy burning

WEEK OF WORKOUTS 52 - The last week!

5 MINUTES TO BETTER DESK POSTURE - Simple exercises

FITNESS INDUSTRY INFLUENCERS - So much garbage out there!

I TRIED THE U.S. NAVY SWIM TEST - I'm not a strong swimmer

WEEK OF WORKOUTS 51 - Functional muscle program

MANTATHLON FULL EVENT - A great gym fitness test

MANTATHLON EXERCISE 5 - Barbell curls

MANTATHLON EXERCISE 3 - Overhead press

MANTATHLON EXERCISE 4 - Dips

WEEK OF WORKOUTS 50 - Strength, speed and power training

MANTATHLON EXERCISE 2 - Chin ups for reps

COOL FITNESS TEST! - The Mantathlon Exercise 1

VISITING POST BREXIT GIBRALTAR - 1 Day trip from Spain

RESULTS IN 10 MINUTES? - Try it.

WEEK OF WORKOUTS 48 - 4 to go

TAKE ACTION NOW! - Things are going to change

WEEK OF WORKOUTS 47 - 47/52

RATE YOURSELF - Athletic test for agility, speed, power. Jumping and throwing.

RACE AGAINST TIME! - 10 Minute Chest Workout

EXERCISE LIBRARY - Single leg eccentric ball hamstring curl

EXERCISE LIBRARY - Box jump 2 to 1 leg

EXERCISE LIBRARY - Ball 3 point balance- Leg