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Harris Timothy Thompson Deborah Martin Jennifer

BOSHHH

Keep the content coming 🫱🏻‍🫲🏼

Hell yeah 🤘

Biscoff baby

Nailing it 🎉

Cmon shun

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Good video Cian i enjoyed it and few tips aswell 😊💪

Light work 👊

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2 Outstanding Physique 's💪💪

Great video Cian 😊💪

💰✅

Sick

Really enjoying this podcast Cian. What was the name of the book by Ryan holliday

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Would you keep the bottom pad as far up your calf as it will go like you do with the leg extension have the pad as far up as it goes up your shin cian

Great edit! Great viewing

Whey shake over rice krispies is the absolute job Cian. Also love my protien porridge with cinnamon and couple time a week i mix in tumeric give it a nice kick. Small spoons just makes the meal last longer 😊😊😊

New follower from a suggestion of my recent coach for my photo shoot and love how you explain everything espically the wide grip lat pull down Cian

❤️

Yesss👏🏼

Class

I even got sick of protein porridge lol ate it for yyyyyears

My hero academia

Can I come Ibiza with you

Legend

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Yesnow

Come on 😮‍💨😮‍💨

Smashed it lads👏🏻👏🏻

Cardio material

Anotha one

So good

Well done ❤️

Quality Day✅ Didn’t put the fall in at the end🤣

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Yessssssss lads!

Cian - thank you for all the video's you push out - its appreciated man Ross - thank you for your open opinions - again, its appreciated

Shit atmosphere

Mic miles away thick Irish accent total waste of time to my English ears 🙄

Great listen lads👏🏻

and veggies?

At full extension the bicep becomes actively insufficient at producing force. Therefore all the weight is being supported by your tendons. Do not fully extend during a bicep curl unless you want tendonitis.

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Scottish?

Waiting in the chat for the premiere

wow ❤❤