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Exactly

All of these things that I have listed are what I have used to facilitate the healing of my nervous system from PTSD and C-PTSD. I am not a doctor just sharing my lived experience as a recovering highly traumatized human.

Awesome! See below in the other comment I provided a follow up video on where to start.

Someone asked a similar question and her is my response. Let me know if you have more questions.

@@bryanmcgraw324 hi Bryan, do you have a different social media account that I can DM you on?

Yes, telegram and google chat. But don't want to share in public platform here​@@MarcyLangloisSpeaker

Thanks for listening. I am glad you found it to be so helpful. It has been a game changer for me.

Yes, they do. It takes lot of work and commitment but it is absolutely possible.

@@MarcyLangloisSpeaker oh absolutely! I know firsthand❤️

@@Lexi-h1g amazing! I know that I was one of the people that really underestimated the power of the brain until I had no other choice. Keep going!

Yes, all of these things and more!

Science has proven that we can rewire/retrain our brains. It takes time and commitment but it is possible. I am living proof.

Love yourself, fuck everything! Take your meds, long showers, walks, take one day at the time, no one and nothing is worth you to give up on yourslef

@@MadalynnWolfe I am so sorry that sounds really difficult. I am not sure if you have heard of Dr. Daniel Amen? He wrote a book called Change Your Brain Change Your Life- he addresses all of the things you deal with in that book. Just thought you might find it helpful. If you are in crisis I totally support you to reach out for immediate help. I am sending you the highest vibes and love to find your way through this.

we love you and always will , we are you darling , never forget it

I know what that feels like. We have to keep going though 🙃 Especially when we don’t want to ! Living is the most punk rock metal thing we can do friend. The world is better with you in it ❤️ Even if you don’t think so, it is. Help is there for us, please reach out for help if you need it.

My advice is based on my personal experiences from a lifetime of C-PTSD. I don't claim to be anything more than a fellow traveler that has found my way thru the darkness. What I speak about are things that I have personally done, worked through and come out the other side. The tools that I suggest are also what has helped me. I work with lots of clients that have implemented my protocol and have had life changing results.

Hello, great! Are you on another social media platform that has messaging so that I can speak with you directly?

Rude

I am sorry it feels so difficult currently. It's a process for sure. Is there a particular area that you are struggling with? I would be happy to make some more videos addressing exactly where you're struggling. Let me know.

I am so sorry! I am sending you peace and love.

I hear you on that. I had to learn that the trigger was pointing to something deeper that still needs attention.

I discovered that the trigger was pointing to something deeper that still needed my attention.

Thanks!🎉

I agree with you! This is assuming that you are no longer in a dangerous situation. I am sending you the highest vibes to be able to break free from your circumstances.

When you are highly traumatized your nervous system is dysregulated. Therefore you often read things as threats that are not. The point of the post is to have you consider where your dysregulated system may be misinterpreting the world around you and how can you heal it.

@@MarcyLangloisSpeaker thank you.

When you are highly traumatized your nervous system is dysregulated. Therefore you often read things as threats that are not. The point of the post is to have you consider where your dysregulated system may be misinterpreting the world around you and how can you heal it.

Sometimes that is true but more often than not it it is my perception of what is going on. My perception is based on my experiences.

When you are highly traumatized your nervous system is dysregulated. Therefore you often read things as threats that are not. The point of the post is to have you consider where your dysregulated system may be misinterpreting the world around you and how can you heal it.

Ooof agreed. People are crazy and will stop at nothing when jealousy sinks in.

There are those people. This post is more aimed at how we control our response and behaviors. In no way is this meant to dismiss real danger.

Thank you!

Yes, all the people with cancer don't need chemo therapy they should just pray the cancer away.... Sometimes I feel stupid, but then I stumble across comments like yours and can be certain, that there are bigger idiots than me 👍

​@OberschlumpfNr1 haha agreed. Some people's brains are so washed you could eat off them 😊

Jesus is the great healer. My dad is alive because we believed and sent our positions to God ❤🙏 My father’s life is a testament to God.

I am so glad it was so helpful. It’s amazing how someone else’s ideas and beliefs can hold us hostage our entire lives. Sending you all the best!

@@L.11.11. you’re so welcome!

@@oB4SH right?!?!

@@Cheese-is-its-own-food-group it does for sure!

Yes, that's a great way to phrase it, verbal grounding. It literally orients the nervous system to the present time and takes the body out of fight or flight.

I totally get it! I did it for SO long! I am sending you so much peace and strength.

That's great! I will be interested to hear what you uncover as you go through your process. i had no idea that I was doing most of this stuff until I started unpacking my stuff. What I thought was "normal" was actually a maladaptive survival/coping mechanism. I am so excited for you and your journey!

Thanks so much for all of your support and positivity!

Thanks so much! I am glad it is resonating for you.

Amazing! I am so thrilled for you!!!

Thank you! It takes time. Be gentle with yourself. Sending you all the best!

Everyone has their own path. I know if I pick anything up again all bets are off and my life as I know it will be over. I am sending you all the best!

Amazing!!! I am rooting for you! Get all the support you need- there is so many avenues to get sober and clean nowadays! Sending all the best!

Havening is a great technique and I am so glad you find it so useful!

It was a grind for a long time but thankfully, I rarely have cravings anymore. Once I was able to regulate my nervous system things got much easier. Thanks for your support and well wishes!

I agree, if it's a problem then it's simply a problem.