- Видео 183
- Просмотров 170 038
Style Skating
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Добавлен 11 дек 2012
Hi, my name is Natalya Khazova, I am US National and International coach and choreographer, and I coach figure skaters at the Broadmoor World Arena Ice Hall in Colorado Springs, Colorado for over 25 years.
One day I was going through my notes that I collected during my 35 year coaching career and I thought they may be helpful to skaters and coaches if I organized all my exercises into practice videos.
I will try to release something new and useful every week, and with time I plan to cover all areas of skating, such as skating skills, moves in the field, spins, and jump exercises, as well as off ice training, which will include exercises for balance, coordination, quickness, flexibility, strength and conditioning.
Many of my videos have a detailed explanation on my website:
www.styleskating.com/blog
Contact me through my website with any questions or suggestions and subscribe to my channel to stay up to date on new releases.
www.styleskating.com/contact
One day I was going through my notes that I collected during my 35 year coaching career and I thought they may be helpful to skaters and coaches if I organized all my exercises into practice videos.
I will try to release something new and useful every week, and with time I plan to cover all areas of skating, such as skating skills, moves in the field, spins, and jump exercises, as well as off ice training, which will include exercises for balance, coordination, quickness, flexibility, strength and conditioning.
Many of my videos have a detailed explanation on my website:
www.styleskating.com/blog
Contact me through my website with any questions or suggestions and subscribe to my channel to stay up to date on new releases.
www.styleskating.com/contact
Elevate Your Performance: Master Counter, Choctaw & Power Pulls
In this video, we focus on advanced combinations involving counters, choctaws, and power pulls. These dynamic on-ice exercises are designed to help skaters of all levels improve their technique, control, and fluidity. By practicing these combinations, you'll enhance your overall skating performance and add complexity to your routines.
Follow along with our detailed instructions to master each element and seamlessly integrate them into your skating repertoire. Regular practice of these drills will help you build strength, precision, and confidence on the ice.
🚀 Share your progress videos in the comments below, and I'll review them on this channel to help you improve your skating elements. Yo...
Follow along with our detailed instructions to master each element and seamlessly integrate them into your skating repertoire. Regular practice of these drills will help you build strength, precision, and confidence on the ice.
🚀 Share your progress videos in the comments below, and I'll review them on this channel to help you improve your skating elements. Yo...
Просмотров: 314
Видео
Skating Warm-Up: 5 Combinations for All Levels
Просмотров 1,1 тыс.19 часов назад
Get ready to boost your skating skills with these 5 simple warm-up combinations, perfect for skaters of all levels! In this video, we cover essential warm-up exercises including crossovers, power pulls, three-turns, and mohawks, along with two bonus exercises to help you prepare for a great session on the ice. These combinations are designed to enhance your balance, control, and overall skating...
Ultimate Off-Ice Training: Stair Jumps for Skaters of All Levels
Просмотров 32914 дней назад
Are you ready to take your skating skills to the next level? In this video, we dive into off-ice jumps on stairs, perfect for skaters of all levels. These exercises are designed to enhance your strength and coordination, helping you develop the power and precision needed to shine on the ice. Plus, don’t miss the two bonus exercises specifically crafted for skaters at the end of the video. Follo...
Perfect Your Mohawks: Step-by-Step with Bonus Exercises
Просмотров 1 тыс.21 день назад
Ready to take your mohawk skills to the next level? In this exciting video, we dive into mastering mohawks with dynamic transitions, suitable for skaters of all levels. You'll learn two, three, and four-step outside and inside mohawks, along with two bonus exercises that will push your abilities even further. Follow along with our detailed instructions to incorporate these mohawk transitions in...
Ballet Workout for Figure Skaters: Summer Camp Training
Просмотров 46928 дней назад
Join our summer camp ballet class designed specifically for figure skaters of all levels! Our ballet workouts are tailored to help skaters improve their balance, coordination, extension, and presentation. These essential skills will enhance your competition performance on the ice, giving you the edge you need to succeed. In this video, we guide you through various ballet exercises that will hel...
Great Skating Skills Revealed: Exercises and Tips for All Levels
Просмотров 1,4 тыс.Месяц назад
In this video, we reveal the three main secrets to achieving great skating skills, suitable for beginner skaters and above. Follow along as we demonstrate essential exercises to help you improve your technique and elevate your skating performance. Whether you're just starting out or looking to refine your skills, these tips and exercises will guide you towards mastering the art of figure skatin...
From Basics to Mastery: Beginner Toe Loop Exercises and Analysis
Просмотров 878Месяц назад
In this video, we take a detailed look at the toe loop jump for beginners. A subscriber from Finland sent in her off-ice toe loop jump video, and we're analyzing her technique to provide helpful feedback. Additionally, we demonstrate some great exercises specifically designed to help beginners master the toe loop jump. Follow along with our detailed instructions to improve your toe loop techniq...
Perfect Your Crossovers: Transitions for Every Skater
Просмотров 1,5 тыс.Месяц назад
In this video, we focus on mastering crossovers with transitions, suitable for skaters of all levels. Whether you're a beginner or advanced skater, you'll find exercises that fit your level. This tutorial includes transitions such as mohawks, three-turns, choctaws, rockers, and counters, all designed to improve your edges, extension, power, and ice coverage. Follow along with our detailed instr...
Pre-Preliminary Skating Skills: Step-by-Step Test Preparation
Просмотров 444Месяц назад
Pre-Preliminary Skating Skills: Step-by-Step Test Preparation
Ultimate Figure Skater Workout: Series 3 for All Levels
Просмотров 6752 месяца назад
Ultimate Figure Skater Workout: Series 3 for All Levels
Advanced Spin Variations: Mastering All Basic Positions
Просмотров 7762 месяца назад
Advanced Spin Variations: Mastering All Basic Positions
Level Up Your Skating: Cross Rolls & Six Dynamic Turns Explained (Juvenile Level & Above) 6
Просмотров 8422 месяца назад
Level Up Your Skating: Cross Rolls & Six Dynamic Turns Explained (Juvenile Level & Above) 6
Achieve the Perfect Lutz Jump: Must-Try Off-Ice Exercises for Skaters
Просмотров 5612 месяца назад
Achieve the Perfect Lutz Jump: Must-Try Off-Ice Exercises for Skaters
Essential Skating Moves: Back Inside Three-Turn and Forward Outside Mohawk
Просмотров 9263 месяца назад
Essential Skating Moves: Back Inside Three-Turn and Forward Outside Mohawk
Camel Spin Secrets: Fix These Mistakes to Spin Like a Pro!
Просмотров 7683 месяца назад
Camel Spin Secrets: Fix These Mistakes to Spin Like a Pro!
Master Power Pulls with Six Different Turns: On-Ice Exercises for Skaters (Juvenile Level & Above) 5
Просмотров 8953 месяца назад
Master Power Pulls with Six Different Turns: On-Ice Exercises for Skaters (Juvenile Level & Above) 5
Step-by-Step Tutorial: Mastering the Power Back Outside Three-Turn for Beginners
Просмотров 1,1 тыс.3 месяца назад
Step-by-Step Tutorial: Mastering the Power Back Outside Three-Turn for Beginners
Boost Your Flip Jump: Essential Off-Ice Drills for Beginner Skaters!
Просмотров 5543 месяца назад
Boost Your Flip Jump: Essential Off-Ice Drills for Beginner Skaters!
Choctaw with different turns. Steps and turns on the ice (4).
Просмотров 6014 месяца назад
Choctaw with different turns. Steps and turns on the ice (4).
Become a Graceful Skater: Ballet Exercises for Figure Skaters
Просмотров 5104 месяца назад
Become a Graceful Skater: Ballet Exercises for Figure Skaters
10 Essential On-Ice Exercises for All Levels
Просмотров 1,1 тыс.4 месяца назад
10 Essential On-Ice Exercises for All Levels
Essential Strength Workout for Figure Skaters (Series 2)
Просмотров 5834 месяца назад
Essential Strength Workout for Figure Skaters (Series 2)
Toe Steps and Turns: Comprehensive Guide for Skaters (Series 3)
Просмотров 5215 месяцев назад
Toe Steps and Turns: Comprehensive Guide for Skaters (Series 3)
Learn Counters with Ease: Beginner-Friendly Exercises
Просмотров 5975 месяцев назад
Learn Counters with Ease: Beginner-Friendly Exercises
Nail the Rocker/Choctaw Sequence: Detailed Guide and Mistake Fixes
Просмотров 1 тыс.5 месяцев назад
Nail the Rocker/Choctaw Sequence: Detailed Guide and Mistake Fixes
Perfect Your Loop Jump: Essential Off-Ice Training for Beginners
Просмотров 6905 месяцев назад
Perfect Your Loop Jump: Essential Off-Ice Training for Beginners
Perfect Your Mohawks: Step-by-Step Guide with Six Turns (2)
Просмотров 6515 месяцев назад
Perfect Your Mohawks: Step-by-Step Guide with Six Turns (2)
Master the Toe Loop Jump: Essential Off-Ice Exercises for Beginners
Просмотров 8626 месяцев назад
Master the Toe Loop Jump: Essential Off-Ice Exercises for Beginners
Master the Pivot in Figure Skating: Graceful Execution for Beginners
Просмотров 8126 месяцев назад
Master the Pivot in Figure Skating: Graceful Execution for Beginners
Transform Your Skating: Chasse with Different Turns Tutorial (1)
Просмотров 6686 месяцев назад
Transform Your Skating: Chasse with Different Turns Tutorial (1)
I’m using your videos to help me get back on my junior/pre-gold skating skills after a four year break! I just learned three of your Choctaw exercises after getting stuck on the test pattern. Learning smaller patterns is more achievable and is keeping me motivated. 🎉 People at the rink are asking me what I am working on 😊
I find that I’m absolutely terrible at power pulls. Do you have some off ice exercises to become used to the motion and to strengthen your legs ?
Power pulls can be tricky, but you're right-they're all about the twist and bend motion! Off the ice, you can try practicing twists on a spinner to get used to the motion. If you'd like, send me a video of your power pulls, and I can review it on my channel to give you personalized tips to help you improve! Keep working on it-you'll get there! 😊
This video is very useful! I like that you show the key positions to hit for each exercise in slow motion♥
I'm so glad you found it useful! Showing the key positions in slow motion really helps to understand the details, and I'm thrilled it's helping you improve. Keep practicing and enjoy your progress on the ice! ❤️⛸️
Wauu, good tips for all <3
Thank you! I'm glad you found the tips helpful! Keep pushing your limits and enjoy the progress ❤️😊.
@@styleskating35 ❤
2:37 Drills: 4:00 Put hands on shoulders 4:10 Put hands behind on top of hips 5:00 T-Walk 6: Double Plie
Go Leo! Ambitious . . . I've been following him . Enjoy your youth ,my hero
Thank you so much for your support! Leo is definitely showing some amazing progress. We’re excited to see how far he’ll go. Keep cheering him on! 🌟⛸️
This is perfect and just what I needed!!!!! You're the only one who put useful drills like these!!
I'm thrilled to hear that these drills are exactly what you needed! It's great to know that you found them helpful. Keep practicing, and thank you for your support! 😊⛸️
Perfect timing, ive been working on them all week.
I’m so glad the timing worked out perfectly! Keep up the great work, and I hope these exercises help you make even more progress. Happy skating! ⛸️😊
Спасибо, всегда нахожу у Вас интересные и новые для себя упражнения! Очень здорово, что так всё классифицировано и легко найти нужное. Большое спасибо за Ваш труд!
Спасибо огромное за такие тёплые слова! Я очень рада, что мои упражнения помогают и что вам удобно находить нужные материалы. Продолжайте тренироваться, и я всегда буду рада помочь вам на вашем пути в фигурном катании! 🌟😊
thank you for the detailed tutorial
You're very welcome! I'm glad you found the tutorial helpful. Keep practicing, and happy skating! ⛸️😊
Love that first (mohawk) c-turn exercise <3
I’m so glad you loved that exercise! It’s a great way to build control and flow on the ice. Keep practicing, and thanks for watching! ❤️⛸️
Thank for your continuos support new skater
Thank you so much for your continued support, and welcome to the journey, new skater! Keep up the great work, and happy skating! ⛸️
I’m working on these. I find them a little more consistent from a double FI3 turn rather than straight into the BO edge, though.
It's great to hear you're working on these! Keep practicing and you'll see improvement in no time. Great job and keep up the hard work! ⛸️😊
I always enjoy watching your videos, very well thought out and educational🙏
Thank you so much for your kind words! I'm glad you find the videos educational and enjoyable. Your support keeps me motivated to create more valuable content. Happy skating! 🙏⛸️
Small circle crossovers, what a great drill, thank you!
I'm glad you found the small circle crossovers drill helpful! It's a great way to improve ankle and knee flexion. Keep practicing and enjoy your progress! ⛸️😊
@Style Skating thank you so much, you are by far the best coach or instructor for figure skating online.
Thank you so much for your incredibly kind words! I'm honored to hear that you find my coaching helpful. Your support means the world to me. Keep practicing and enjoying your skating journey! ⛸️😊
❤❤❤thank you!!!
I'm so glad you enjoyed the video! Thank you for your support! Keep practicing and enjoying your skating journey! ❤❤❤
I love your videos 😍
Thank you so much! I'm thrilled to hear you love the videos. Your support means a lot. Keep skating and having fun! 😍⛸️
Thank you, this is exactly what i needed. I am having a hard time teaching my student a mohawk, i will gave her try the small circle
I'm so glad you found the video helpful! Teaching the mohawk can be challenging, but practicing on a small circle is a great approach. I'm sure your student will benefit from it. Keep up the great work, and feel free to reach out if you need more tips! Happy coaching! 😊⛸️
Thank you, thank you and thank you so much for this tutorial❤❤❤
Good morning @ariane51000! I'm so glad you found the tutorial helpful! Thank you for your kind words and support. You did a fantastic job in the video. Your bravery in sending it in for analysis is truly commendable! If anyone else wants to be featured and get personalized feedback, feel free to send in your videos. Let's keep improving together! ❤❤❤
@@styleskating35 , ❤
Thank you so much for slowing video ❤ Great exercises
Thank so much for slowing video ❤️ Great exercises
I'm so glad you found the slowed-down video helpful! Thank you for your support. Keep practicing those transitions, and happy skating! ❤️⛸️
Love this video. I'm not senior level yet but these exercises are a good challenge for me. Would love to see this for the junior level step sequence (hopefully I didn't miss it, I didn't see it when I searched for it). For reference, here are the 10 patterns in this video. 1. All 3 turns 2. Toe step 3. Inside twizzles, back cross roll, backward outside 3 turn 4. 3-mohawks 5. BI counter, FI rocker 6. BI rocker, mohawk, BI bracket, cross behind 7. Forward inside bracket, BO counter, forward cross roll, cross behind 8. Forward inside chocktaw, chocktaw back to forward, forward inside counter 9. Backward inside twizzles 10. Backward inside loop
Hi! I'm glad you enjoyed the video and found the exercises challenging. Here's the link to the Junior level skating skills test step sequence that you were looking for: Junior Level Skating Skills Test Step Sequence ruclips.net/video/j0CeUYNS5Ag/видео.htmlsi=H-Y0Epm8_P1qOfiS Thank you for taking the time to list all the patterns in the Gold (Senior) skating skills test step sequence. Great job! Keep up the hard work and happy skating!
Thank you, thank you and thank you once again for a fine tutorial ❤
You're very welcome! I'm so glad you enjoyed the tutorial. Keep practicing and happy skating! ❤😊⛸️
@@styleskating35 , oh yes ❤Tell me where can I send an off ice jump video to you?
You can send your off-ice jump video to styleskating@gmail.com. I look forward to seeing your progress! 😊⛸️
@@styleskating35 , thank you so much ❤
When you say stroking forward (Shallow edges with some flats ok--by flats do you mean that the skating leg should be on an edge?and which edge should it be on? Some say flat and or outside edge
The main focus during forward stroking should be on the push with the inside edge without using the toe pick. After the push, you will be gliding on a flat, using both edges. It is possible to shift slightly to a flat outside edge, depending on how far to the side you shifted your weight with the push. Keep practicing to find the balance that works best for you!
@styleskating35 very interesting...thank you very mivh much
You're very welcome! I'm glad you found it interesting. Keep practicing and happy skating! 😊⛸️
These exercises are incredible. They helped me completely in my work for double Axel and finally on the first try with these videos I managed 2 laps🙌 😍
That's amazing! I'm thrilled to hear that the exercises helped you achieve your double Axel. Congratulations on managing 2 laps on your first try! Keep up the fantastic work! 🙌😍⛸️
This is perfect, thank you <3
I'm so glad you found it helpful! Thank you for your support. Keep up the great work and happy skating! 😊⛸️❤️
Hi! Great video with a lot of exercises. How many repetitions and/or series should we do for an optimal workout?
It depends on your age and physical ability. With my kids, I typically do 8-10 exercises with 20 repetitions each. You can start with 2-3 sets of 10 repetitions for each exercise and see how you feel. Adjust as needed based on your progress and comfort level. Keep up the great work! 😊⛸️
This is a very good tutorial video. Thank you
Thank you! I'm glad you found the tutorial helpful. Keep practicing and enjoy your skating journey! 😊⛸️
Just tried this video for the first time today. Very good exercise! Not easy but a lot of fun! Thanks!
I'm so glad you enjoyed the exercises! Keep at it, and you'll see great progress. Have fun and happy skating! 😊⛸️
I love your exercise, it help me alots.
Thank you so much! I'm thrilled to hear that the exercises are helping you. Keep up the great work and enjoy your skating journey! 😊⛸️
Saved for the future! Thanks for posting ❤
I'm glad you found it helpful! Thanks for saving and watching. Keep practicing and enjoy your skating journey! ❤⛸️
Very helpful exercise, I practic every day
I'm so glad to hear you found the exercise helpful! Keep practicing every day, and you'll see amazing progress. Great job! 😊⛸️
It's very good. Please upload exercises for double axel
Thank you! I'm glad you enjoyed the video. I'll definitely work on uploading exercises for the double Axel soon. Stay tuned and keep practicing! 😊⛸️
Thank you ❤❤! Very helpful videos!!
Thank you so much! I'm thrilled to hear you found the videos helpful. Keep practicing and happy skating! ❤😊⛸️
Thank you for the video!! 😊
You're very welcome! I'm glad you enjoyed the video! 😊 Keep practicing and happy skating! ⛸️
Thank you for all the useful information. Would you be able to breakdown rolling 3 turns in the context of spin and jump entrances. I often have issues checking the hips and end up either spinning or twizzling. The free leg also tends to go wild. Thanks.
Yes, I will definitely add this to my future videos list. These are all very typical mistakes and concerns, and I will be happy to help you fix them. Stay tuned for more detailed explanations and tips!
More of those, please!!!
Thank you for your enthusiasm! I'll definitely work on creating more videos like this. Stay tuned for more content! 😊⛸️
For the exercise starting at 2:34, I have the hardest time only using the under push without lifting the outside foot, even though I think I am now beginning to have a good under push with the regular crossovers. If possible, would you be able to comment about where the weight is and how you can get pushes purely using the under push, without lifting the outside leg? Do I need more lean, or turning into the circle more, or more bend perhaps, or the pushing leg needs to push at a precise angle to make it work right? I was told to try this exercise in a power stroking class, but it felt like I did not manage the positioning and weight shifting (and am unsure of where or how it should be done) to get a strong push without it feeling awkward, or having it push at all. It's strange that it feels like it works with normal crossovers, but then trying to analyze it to only under push doesn't work.
You are absolutely right, this exercise with just the under push without lifting your free leg from the ice is extremely difficult, and I admire you for even trying it. To be able to help you better, please send me a video of you doing this exercise to my email, which you can find on my website. I will use your example for a new detailed video with explanations. Keep up the great work, and I look forward to seeing your progress!
Thank you!
You're welcome! I'm glad you enjoyed the video. Keep practicing and happy skating! 😊⛸️