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great to see you not only continuing your piano channel but focusing on your health as well! God bless!

W video. Honestly, after being up for 5 hours, I would need more, but it looks like it's working, brother. Keep up the great work!

If you dont want something too heavy but satisfying, seems itd do the job fine

You have a boring breakfast? I just eat steak and eggs everyday. Breakfast, Lunch, Dinner. never gets old. :)

Thats a good workout , well done on your transformation.

Cool video. As a 33 y.o. iam kinda starting to dislike gyms too. You made great gains.

I think based on the photo your estimation of body fat is off, but otherwise looks like you are on the right path. Congrats man! I am only 35 but with two toddlers and a very demanding job I am struggling to get rid of the last remnants of the dad bod. Keep it up!

This is inspiring mate keep grinding!

Keep up the great work man!!!

awesome!

I love the Iso-Bow.

You should consider a fitness watch, combining your Resting energy and active energy will give you a Calorie amount you shouldnt pass for the day.

Anyone else click on this just to find out why it has 1K views?

420! 🤙🏻😎

3 eggs and whey protein shake your at 50g already for breakfast

Do you eat cereal

hello Cory.

great progress bro! Keep on going!! Good to see people after 50 getting into shape. Awesome :)

Nice

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

👍🏾👍🏾👍🏾👍🏾👍🏾

Wow💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

💪🏾💪🏾💪🏾

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Thanks. Good to know.🏋💪

Knowledge. So many fitness influencers and even trainers at the gym skip on this so people just get half of the effect that the exercise can have because they don't control the inverse movement.

👍🫡

Thanks so much for the inspiration! We had a TRX set installed securely to our basement ceiling a few years ago and then never used it. TRX is similar to your setup. After watching your videos I spent a little time researching how to use TRX, started exercising, and now love it! You got the ball rolling!

Hell yeah

Inspiring for so many

Dude that’s awesome

Keep it up! This is impressive

Well done. Way to go 🎉

Way to go

That looks like fun

Push ups , pull ups , squats

That doesn't look easy

Bros built like a sleeper Honda Civic 😭💯

How many times have you fallen because of this

Fuck that i'm swinging

Well done! Good advice.

Bro looks young asf. 😮

Inspirational, Keep up the hard work❤💪

So... the correct way to do sprints as an older person is to not do sprints?

Hello ! Quick advice for the pictures : - Always make sure you have the same focal lenght so the perspective is the same - try to have the exact same lighting (and body position of course) - Put the camera at the exact same hight : look at the shape of the belt on the two photos, because of the perspective it is really more curved from one to another, it makes also a difference on the rest of the body shape as well Otherwise keep up the good work :)

💪💪💪💪💪💪 WOOOO💪💪💪💪💪💪💪💪💪💪💪💪💪

I think the idea behind sprinting is to increase your VO2 max. I can’t sprint due to a 20 year ankle injury but I can ride a bicycle. I sprint on hills or flats and try to exhaust myself, 1 to 2 minutes several times. Biking is much less violent on joints for us older folks, but can produce great cardio results and increase VO2 max results. Start slow and increase distance, then sprint several times throughout the ride. Guarantee you’ll tire yourself out without hurting yourself. Great exercise for husband and wife. Think about getting a road bikes. (plural). Join a group for safety. Your local bike shop can direct you to others on your level. Just a suggestion for another tool to put in your exercise toolbox.

How long you been playing piano?