BodiesByBritani
BodiesByBritani
  • Видео 74
  • Просмотров 73 658
Captains Chair Toes-To-Bar Modification
This is the way to do TTB if you are still working on scapular control.
Просмотров: 314

Видео

Toes-To-Bar Mobility Modification0:28Toes-To-Bar Mobility Modification
Toes-To-Bar Mobility Modification
Просмотров 1754 месяца назад
When strength and mobility hinder your TTB, add this to assist.
Incline Bench Reverse Crunch- Toes-To-Bar Modification0:28Incline Bench Reverse Crunch- Toes-To-Bar Modification
Incline Bench Reverse Crunch- Toes-To-Bar Modification
Просмотров 4684 месяца назад
Wanting to get better at TTB without hanging from a bar? Here's your trick 😊
How To- Super set Exercises1:06How To- Super set Exercises
How To- Super set Exercises
Просмотров 95 месяцев назад
The super sets look different from the other routines and confuse people, so don't worry!
A full overview of how to-fitness8:56A full overview of how to-fitness
A full overview of how to-fitness
Просмотров 185 месяцев назад
You can learn how to do anything on the fitness app with this video
Side plank variations1:16Side plank variations
Side plank variations
Просмотров 2767 месяцев назад
Side plank variations
Banded Hex Bar Deadlift1:56Banded Hex Bar Deadlift
Banded Hex Bar Deadlift
Просмотров 577 месяцев назад
Banded Hex Bar Deadlift
Pec Fly Wall Sit with Pulse2:49Pec Fly Wall Sit with Pulse
Pec Fly Wall Sit with Pulse
Просмотров 1187 месяцев назад
Tired of your Chest Routine taking forever? Try this instead!
Banded Hex Bar Pistol Squat4:06Banded Hex Bar Pistol Squat
Banded Hex Bar Pistol Squat
Просмотров 297 месяцев назад
This is THE Booty Blaster
Cable High Glute Kickback5:23Cable High Glute Kickback
Cable High Glute Kickback
Просмотров 2067 месяцев назад
Cable High Glute Kickback
Elevated Outer Thigh Machine (Abduction)1:39Elevated Outer Thigh Machine (Abduction)
Elevated Outer Thigh Machine (Abduction)
Просмотров 1097 месяцев назад
Elevated Outer Thigh Machine (Abduction)
Inner Thigh Machine (Adduction)2:17Inner Thigh Machine (Adduction)
Inner Thigh Machine (Adduction)
Просмотров 1057 месяцев назад
Inner Thigh Machine (Adduction)
Glute Extension Machine2:36Glute Extension Machine
Glute Extension Machine
Просмотров 3507 месяцев назад
Glute Extension Machine
Kneeling Side Plank Abduction2:36Kneeling Side Plank Abduction
Kneeling Side Plank Abduction
Просмотров 897 месяцев назад
Kneeling Side Plank Abduction
Wide Stance Low Loaded Squat2:16Wide Stance Low Loaded Squat
Wide Stance Low Loaded Squat
Просмотров 2017 месяцев назад
Wide Stance Low Loaded Squat
Fan Bike1:45Fan Bike
Fan Bike
Просмотров 347 месяцев назад
Fan Bike
Wall Sit (30 sec weighted, 30 second body weight)1:11Wall Sit (30 sec weighted, 30 second body weight)
Wall Sit (30 sec weighted, 30 second body weight)
Просмотров 987 месяцев назад
Wall Sit (30 sec weighted, 30 second body weight)
Copenhagen Hold1:55Copenhagen Hold
Copenhagen Hold
Просмотров 1447 месяцев назад
Copenhagen Hold
TRX Ab Rollout2:05TRX Ab Rollout
TRX Ab Rollout
Просмотров 507 месяцев назад
TRX Ab Rollout
Heel Raised Goblet Squat1:09Heel Raised Goblet Squat
Heel Raised Goblet Squat
Просмотров 407 месяцев назад
Heel Raised Goblet Squat
Supine 90/90 Band Pull Apart0:58Supine 90/90 Band Pull Apart
Supine 90/90 Band Pull Apart
Просмотров 787 месяцев назад
Supine 90/90 Band Pull Apart
Supine Banded Pull Apart1:21Supine Banded Pull Apart
Supine Banded Pull Apart
Просмотров 1157 месяцев назад
Supine Banded Pull Apart
90/90 Band Pull Apart Leg Press1:1990/90 Band Pull Apart Leg Press
90/90 Band Pull Apart Leg Press
Просмотров 607 месяцев назад
90/90 Band Pull Apart Leg Press
90/90 Block Squeeze and Leg Press0:4790/90 Block Squeeze and Leg Press
90/90 Block Squeeze and Leg Press
Просмотров 1157 месяцев назад
90/90 Block Squeeze and Leg Press
90/90 Block Squeeze1:0790/90 Block Squeeze
90/90 Block Squeeze
Просмотров 937 месяцев назад
90/90 Block Squeeze
90/90 Block Squeeze and Circles1:0790/90 Block Squeeze and Circles
90/90 Block Squeeze and Circles
Просмотров 347 месяцев назад
90/90 Block Squeeze and Circles
Break the Bar3:28Break the Bar
Break the Bar
Просмотров 787 месяцев назад
Break the Bar
Belly Bracing3:42Belly Bracing
Belly Bracing
Просмотров 677 месяцев назад
Belly Bracing
Prone I T Y1:55Prone I T Y
Prone I T Y
Просмотров 1028 месяцев назад
Prone I T Y

Комментарии

  • @chrisbriggs4918
    @chrisbriggs4918 Месяц назад

    First foot you pushed with the heel and the second foot you pushed with the middle of the foot. Does it make a difference!?!

  • @gregjohnson298
    @gregjohnson298 2 месяца назад

    Beautiful Britani!

  • @mdsahabuddin4558
    @mdsahabuddin4558 2 месяца назад

    hi

  • @goldenageofrap5899
    @goldenageofrap5899 2 месяца назад

    Superman that hooooo

  • @boblederer9043
    @boblederer9043 3 месяца назад

    take off dumb socks please

  • @nilsinhohnascimento2864
    @nilsinhohnascimento2864 4 месяца назад

    Too sensual yoga ❤❤

  • @vakkasozpolat1538
    @vakkasozpolat1538 5 месяцев назад

    Hı😋🤤

  • @SundarHarris
    @SundarHarris 6 месяцев назад

    Thanks mother God gift gold chennal

  • @fam.burbank6195
    @fam.burbank6195 7 месяцев назад

    Don't stop! 😊

  • @fam.burbank6195
    @fam.burbank6195 7 месяцев назад

    Impressive 😊

  • @shawnsmith424
    @shawnsmith424 7 месяцев назад

    Any experience with possible pinched nerve in the left side of the neck that causes pins and needless all over the body and instant rash in patches that goes aways within minutes?.

  • @fam.burbank6195
    @fam.burbank6195 7 месяцев назад

    you are natural, I like that!