- Видео 89
- Просмотров 4 234
lisa thruston
США
Добавлен 20 июн 2014
Transformational Life Coach helping you be the most authentic version of you. Providing you the tools you need to create a loving mind/body connection. Move your body and free your mind.
Welcome to Dream Meditations!
Welcome to Dream Meditations, where your journey to a bigger, brighter future begins. This podcast is your space to unwind, dream boldly, and manifest the life you’ve always desired-whether you’re wide awake or drifting off to sleep. Each episode is designed to guide your mind, body, and spirit into alignment with your deepest aspirations. So, close your eyes, take a deep breath, and let’s dream your best life into reality together.
Просмотров: 7
Видео
Manifesting Your Dream Life: A Guided Meditation for Clarity and Focus
Просмотров 614 дней назад
In this episode, we’re focusing on manifesting your dream life through a guided meditation designed to help you gain clarity and align your energy with your deepest desires. If you’ve been feeling overwhelmed or unsure about the path ahead, this meditation will help you center yourself and focus on what truly matters. Follow me for more! Instagram ( authentic_victories) RUclips (y...
Movement & Meditation for when you need some softness
Просмотров 192 месяца назад
Join me for a gentle movement and meditation class designed to help you relax, unwind, and find a moment of calm in your day. Unroll your mat, put on your comfy clothes and get ready for some guided gentle movements, breathwork, and a soothing meditation to promote relaxation and self-awareness. Whether you're seeking to alleviate stress or simply to explore meditation in a new way, this class ...
The Over-Thinkers Guide to Self-Love: Using Mindfulness to Manage Stress and Anxiety
Просмотров 24 месяца назад
Hey everyone! It's Lisa from Authentic Victories. Today, we're diving into how mindfulness can help manage everyday stress and anxiety. We'll cover simple techniques like breathing exercises, body scans, and journaling to keep you grounded and present. Plus, I'll guide you through a relaxing body scan meditation. Remember, mindfulness isn't just for meditation; it can be part of your daily rout...
The Over-Thinkers Guide to Self- Love Episode 3: a morning routine is self-love
Просмотров 134 месяца назад
The Over-Thinkers Guide to Self- Love Episode 3: a morning routine is self-love
Spicy Time Stretches Episode #8 | Full Body Floor Flow for Self-Love and Connection
Просмотров 84 месяца назад
Spicy Time Stretches Episode #8 | Full Body Floor Flow for Self-Love and Connection
The Over-Thinkers Guide to Self Love Episode 2: Yoga as meditation
Просмотров 34 месяца назад
The Over-Thinkers Guide to Self Love Episode 2: Yoga as meditation
Spicy Time Stretches Episode # 7 | Adding a bit of romance
Просмотров 255 месяцев назад
Spicy Time Stretches Episode # 7 | Adding a bit of romance
The Over-Thinkers Guide to Self-Love Episode 1: Yoga for Self-Love
Просмотров 25 месяцев назад
The Over-Thinkers Guide to Self-Love Episode 1: Yoga for Self-Love
Spicy Time Stretches Episode #6 | Relaxing Yoga for Spicy Time
Просмотров 165 месяцев назад
Spicy Time Stretches Episode #6 | Relaxing Yoga for Spicy Time
Spicy Time Stretches Episode #5 | Yoga Flow for Relaxation and Connection
Просмотров 1295 месяцев назад
Spicy Time Stretches Episode #5 | Yoga Flow for Relaxation and Connection
Spicy Time Stretches Episode 4: Seated stretches to heat things up!
Просмотров 65 месяцев назад
Spicy Time Stretches Episode 4: Seated stretches to heat things up!
Spicy Time Stretches Episode 3: Empowered for Intimacy
Просмотров 175 месяцев назад
Spicy Time Stretches Episode 3: Empowered for Intimacy
Spicy Time Stretches Episode 2: Finding Connection and Sensuality
Просмотров 356 месяцев назад
Spicy Time Stretches Episode 2: Finding Connection and Sensuality
Spicy Time Stretches: Episode 1 - Connect to Your Body!
Просмотров 336 месяцев назад
Spicy Time Stretches: Episode 1 - Connect to Your Body!
BYOB (Be Your Own Bliss) Podcast Ep 45
Просмотров 33 года назад
BYOB (Be Your Own Bliss) Podcast Ep 45
Authentic Victories: Yoga for shoulders
Просмотров 575 лет назад
Authentic Victories: Yoga for shoulders
The Mod Squad - Friday Night Lights Special
Просмотров 116 лет назад
The Mod Squad - Friday Night Lights Special
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Hi Lisa total beautiful and amazing and inspiring Yoga video Lisa please do more Yoga videos Lisa please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Lisa for shareing awsome Yogi Lisa and Yogi Friend Lisa and you rock Lisa ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi lisa total beautiful and amazing and inspireing yoga video lisa please do more yoga videos lisa please do yoga video with inversions inverted bicycle and shoulderstand and plough and feet and thanks for sharing lisa awsome yogi lisa and yogi teacher and yogi friend lisa and you rock lisa
Hi Lisa total beautiful and amazing and inspireing yoga video lisa please please do more yoga videos lisa loved loved yoga for shoulders lisa please do a yoga video with inversions inverted bicycle and shoulderstand and plough and feet and thanks for shareing lisa awsome yogi and yogi teacher lisa and yohi friend and lisa you rock