- Видео 218
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Ej Donahue
США
Добавлен 30 июл 2019
Passing the Torch of Knowledge.
CalmRiot.co to learn more.
CalmRiot.co to learn more.
Road to Hyrox - Day #5
Unlock your full potential with our comprehensive guide to 100 functional exercises designed to enhance your mobility and strength! 🌟 Whether you're a beginner or an experienced athlete, these exercises will help you reach your fitness goals faster. Watch the expert video demonstrations and learn the correct form for each exercise.
👉 Want exclusive access to a FREE Week Trial Program? Subscribe, like this video, and email me at ej@calmriot.co to get started!
In this video, I share my personal fitness journey, including my Hyrox training progress. Since starting on 1/2/2025, I've lost half a pound and completed two 2.25-mile runs, a functional training workout, and a 3-mile run at an 11-minu...
👉 Want exclusive access to a FREE Week Trial Program? Subscribe, like this video, and email me at ej@calmriot.co to get started!
In this video, I share my personal fitness journey, including my Hyrox training progress. Since starting on 1/2/2025, I've lost half a pound and completed two 2.25-mile runs, a functional training workout, and a 3-mile run at an 11-minu...
Просмотров: 530
Видео
Road to HYROX - Day #1
Просмотров 17816 часов назад
🏃♂️ 107 Days to My First HYROX Competition: Setting Diet & Training Goals! 🏋️♀️ Join me on my journey as I prepare for my first HYROX competition, just 107 days away! In this video, I dive into setting my diet parameters and laying the groundwork for my training program. My goal is to transform from 279.1 lbs to a maximum of 250 lbs by race day. Let's make this journey together! 🔥 In This Vid...
I Tried Phone Detox for 30 Days and It CHANGED My Life
Просмотров 3219 часов назад
In this video, I share my journey of going 90 days without social media and the surprising benefits I discovered along the way. Using the Opal app, I restricted access to distracting apps, removed them from my home screen, and turned off notifications to break free from the constant urge to check my phone. Join me as I delve into the impact of this detox on my mental health, productivity, and o...
Double Your Sleep Quality with THIS Breathing Combo
Просмотров 51Месяц назад
Double Your Sleep Quality with THIS Breathing Combo
Reverse Heart Age by 20 Years: The Secret 4-Minute Protocol
Просмотров 38Месяц назад
Reverse Heart Age by 20 Years: The Secret 4-Minute Protocol
The Ultimate Brain Diet: Top 5 Foods to Boost Focus & Memory Fast!
Просмотров 1402 месяца назад
The Ultimate Brain Diet: Top 5 Foods to Boost Focus & Memory Fast!
BEST Workout Gear 2024 UNDER $100 You Need Right Now in 2024
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BEST Workout Gear 2024 UNDER $100 You Need Right Now in 2024
Get Rid of Brain Fog FAST with This Fat Loss Hack!
Просмотров 2082 месяца назад
Get Rid of Brain Fog FAST with This Fat Loss Hack!
Stop letting Weekends Ruin your Health
Просмотров 524 месяца назад
Stop letting Weekends Ruin your Health
Avoid this Mistake: Apple Watch Glass Protection
Просмотров 1714 месяца назад
Avoid this Mistake: Apple Watch Glass Protection
Unlocking the Potential of Apple Ultra Two Smartwatch Fitness Tracker
Просмотров 2404 месяца назад
Unlocking the Potential of Apple Ultra Two Smartwatch Fitness Tracker
The Ultimate Guide to iPhone Watch App
Просмотров 1084 месяца назад
The Ultimate Guide to iPhone Watch App
Ultimate Oura Ring Review 2024 - Accuracy, Features, Costs
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Ultimate Oura Ring Review 2024 - Accuracy, Features, Costs
Sleep Better, Live Better: How the Oura Ring Changed My Life!
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Sleep Better, Live Better: How the Oura Ring Changed My Life!
Get the Best Sleep of Your Life with the Oura Ring!
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Get the Best Sleep of Your Life with the Oura Ring!
Boost work and workout performance with oura ring tips
Просмотров 864 месяца назад
Boost work and workout performance with oura ring tips
Apple Watch Ultra 2 - Accuracy, Features, and Value - The Ultimate Fitness Tracker
Просмотров 5334 месяца назад
Apple Watch Ultra 2 - Accuracy, Features, and Value - The Ultimate Fitness Tracker
What's REALLY Preventing YOU from Losing BODY FAT?
Просмотров 1455 месяцев назад
What's REALLY Preventing YOU from Losing BODY FAT?
BEST Fitness Trackers 2025: Comparing Accuracy, Features, and Value
Просмотров 22 тыс.6 месяцев назад
BEST Fitness Trackers 2025: Comparing Accuracy, Features, and Value
Watch This Before You Setup Your YouTube Studio
Просмотров 456 месяцев назад
Watch This Before You Setup Your RUclips Studio
Barefoot Shoes: The Surprising Key to Supercharged Health!
Просмотров 156 месяцев назад
Barefoot Shoes: The Surprising Key to Supercharged Health!
The Ultimate $2.50 Meal Prep Challenge!
Просмотров 569 месяцев назад
The Ultimate $2.50 Meal Prep Challenge!
The Ultimate Guide to Shed Fat and Build Muscle
Просмотров 7010 месяцев назад
The Ultimate Guide to Shed Fat and Build Muscle
What garmin should i buy
I am looking for something affordable
The Garmin Forerunner is affordable and a great choice. The Garmin Fenix is pricier but more advanced.
Thanks @@CalmRiot
OMG !! ALL THAT AND YOU COULDN'T EVEN SHOW THE SCREEN OF THE WATCH !!! LOLLLL
The best comparison I've ever seen, bro! 👌
Thank you brotha that means a lot!
This was painful to watch. It was like watching a 5th grade class project
How could I have made it a lot better?
@@CalmRiotI thought it was very nice and gave me the information I needed, the one thing you coulda done better was cut out the weird pauses and stutters to make the video flow more nicely
Okay that makes sense. Choppy editing is from cutting out filler words. I will keep working to improve on that
Primus knits was so revolutionary that it raped my big toe skin that took 1 week plus to heal
With Normotim, I’ve finally been able to balance my emotions and commit to exercising regularly.
I’ve never heard of that, can you tell me about it?
How much is Whoop off when it comes to kcal?
Data shows whoops is 85% accurate in terms of kcal. Are you getting one?
@@CalmRiot Thanks for letting us know and I enjoy your video. Yes I am receiving mine tomorrow.
@@Weeewooo_wewo I really appreciate that you enjoyed the video and it helped you in some way. That is my whole purpose of doing youtube!
Well done, very professional and enlightening information and fair recommendations.
I greatly appreciate you, thank you for the kind words.
Absolutely spot on, mate! I love my Apple Watch 10 because it covers everything I need and just feels complete overall. I was using FitBit earlier before Google took over it, then I bought the Apple Watch SE2. Sure, if someone got the money, they could buy every device shown in the video. But honestly, even celebrities and athletes are often spotted wearing an Apple Watch in their everyday lives and public appearances after their specific sports events. I get the appeal of a Whoop or a Garmin, but I’d miss the day-to-day features Apple Watch nails so well. Great video, by the way-definitely hitting that subscribe button! ❤
Thank you so much for joining the squad! I love the apple watch and agree the compatibility and ease of use is unmatched. I just wish the battery life would last a week or longer.
I hope you are well. I watched your channel video. Your video is excellent
I am doing great, and hope you are doing well! Thank you for watching and commenting. I keep trying to improve on the videos!
@@CalmRiot can i be your friend
@@CalmRiot can i be your friend?
Why do you say hi to RUclips and not to your audience?
Honestly when I posted this video I had a few subscribers. Now I have a great audience foundation. I will make that adaptation. Thank you friend
Jeah, no dont eat carbs first at all because you dont want the reseptors to be taken up by sugars when you eat meat and fat. And you dont want to create inflammation. Just eat meat and fat and you will be fine. If you can manage your addiction doh.
I notice the benefits especially after the meal. My energy doesn't crash.
I am shocked you have 63 subs. Bro, do not stop the videos. dont get lazy about posting. This is literally fire video quality.
I really appreciate this a lot. I will keep uploading, and will make it happen! I want to help as many people as possible with these videos, and build a community of 1000 subs is the next goal.
@CalmRiot bro, do it, grind it you definitely got what it takes Goodluck man
I’ve tried all these devices as well. Opted for the Garmin Fenix 7x Sapphire Solar. As a soldier, it is the go to. Honestly suprised the Army doesn’t sponsor Garmin, everyone has a Garmin!!!
Garmin is the toughest, and the battery life is insane especially on the model you have. I just preferred the ease of apple interface. I would like to have both honestly.
Make a video excluding all the Chinese companies, I am not interested in giving my data to any Chinese companies.
None of the fitness trackers I spoke about in this video are Chinese companies. Apple is in California, Fitbit is owned by google, Whoop is in Boston, Oura Ring is from Finland, and Garmin is out of Kansas.
When I was in my twenties, I had a "cheat day" every Sunday I could remember feeling horrible the day after and mildly irritated during the week even while eating clean. over time as I got closer to thirty it was causing me mild health problems persistent injury that would not go away and my weight up to 180 on my short 5-foot 5 ish frame. now I eat (almost) a completely clean diet weight went down persistent ache went away. if you think a whole day won't affect you think again.
Thank you for sharing that. I struggled with the same thing my whole life until mid 20s. The processed foods and sugar I would consume on that one cheat day would mess my body up mentally and physically for days after. The feeling of having to make up for that day by fasting or some other extreme would further cause the negative snowball to get bigger. I made the switch into a daily action plan instead of off days and on days, and it has done wonders for my body. The hardest pill to swallow is that the best route is adopting lifestyle changes instead of short term dieting on and off. But I have found most people can hear this and still needs to go through the trials of failure and success for their personal journey before they come to this understanding as well.
Hello sir, I know you made your RUclips video thumbnails from Fiverr, but if you don't do SEO your video won't do well, I have seen your video. Your content is very good. But as it is not SEO friendly, you are not getting targeted views, so subscriptions are not increasing. Seen some more issues with your channel recharge. Your videos are not seo, the title, description is not channel related seo and your channel is not promoted due to lack of proper seo your videos are not appearing in search results, professional SEO is expected to give good results, you will benefit. I am waiting for your response
vai apni ki fsd theke?
You will check my portfolio as well as
Hey I am professional experience video editor and thumbnail designer I can help you for making thumbnail and video
beautiful
Thanks bruv
I analyzed your channel. Your videos are not SEO (Search Engine Optimization). Due to which your videos are not found in search results and do not reach the right audience. I want to work as an SEO worker in your channel. I will SEO your videos. It will rank your video on RUclips. My researchable Description for this video : Ultimate Oura Ring Review 2024 - Accuracy, Features, Costs Description: Ultimate Oura Ring Review 2024 - Is It the Best Health Tracker? | Accuracy, Features, & Costs Revealed Are you considering the Oura Ring in 2024? In this ultimate review, we analyze everything you need to know about this top-tier health tracker. From its unmatched accuracy in sleep and activity tracking to its innovative features like HRV, temperature sensing, and readiness scores, we leave no stone unturned. Discover how the Oura Ring stacks up against other wearables and whether it justifies its price tag. Perfect for fitness enthusiasts, biohackers, and anyone serious about their health, this video is your go-to resource for making an informed decision. 🔍 What You’ll Learn: The Oura Ring’s accuracy in tracking key health metrics In-depth breakdown of features including the Gen 3 updates Honest analysis of the costs and subscription model Real-world performance and user experience insights Pros and cons of investing in the Oura Ring in 2024 💡 Why Watch? Whether you’re upgrading from a previous version or considering your first purchase, this review will help you decide if the Oura Ring is truly the best health tracker for you. Don’t miss our expert tips and insider knowledge on maximizing its benefits for optimal health. 👉 Subscribe for more in-depth reviews and the latest on wearable tech!
Thank you so much, I will try your description, and see how it works.
@@CalmRiot Thanks. But, Optimizing the description alone is not enough. Along with this, researchable tags and titles should be given. I would like to discuss this in more detail. How can I contact you?
good
What did you like about it?
The apple watch screen is made of sapphire glass, which can take way more of a beating and its way more scratch resistant at a level rather than tempered glass (which that protector isnt) scratches at a 6
I like the additional protector because it saves me time from having to send in the watch for repair more often.
I saw your bio says striving for daily uploads. Get back to uploading my friend.
How i will contact with you?
Just comment on here what you would like to say.
@@CalmRiot Actually, I have analyzed and Reviewed your RUclips channel and found some problems, do you want to talk about it for a while?
Please Check your mail. I will Say something
People still send mail?
amazing advise!
Thank you so much! Did you learn anything specific that you will be implementing into your life?
What is your main fitness goal to accomplish by the end of 2024?
FitBut charge says I burn ~3000 a day. And I eat around 2000. It means I am supposed to lose 1 kg\per weak. But my weight actually stays the same (6 months). So I don't know what does this crap read but it's definitely NOT my body parameters.
I can help you with this right now, if you are okay with providing me some info below. What is your Height? What is your bodyweight? What is your Gender? How many days a week do you workout? How long are the workouts? Whats is the style of workouts that you do? (running or walking, or lifting, or HIIT) What are you goals for your body on how it looks?
@@CalmRiot Hah :). Can you fix my FitBit? O_O? I'm asking because I have an old Galaxy Watch 3. And the watch shows numbers that look realistic (~2000-2500 cal a day) and it's in general close to what I eat (2000-2200 + cheat-meals occasionally). It matches with GalaxyFit2 (I used before. It died) As for your question... I'm 181cm, 94 kg, Male. I do gym 2 times a week about 1.5-2h each. I don't have any ambitious goals rather than being able to fit my ass to my sit :). So I'm ok in general. I am just dissatisfied with FitBit Charge 6 (~140$ with "best in segment sensors", so they say) which works worse than GalaxyFit 2 (~65$ and 5 years older and has very basic sensors).
Thank you for sharing, 1) I would consider actually using an app like myfitness pal to track everything you eat or drink that has calories for a few days just to be 100% sure it is the amount of calories you think. 2) If you want the most accurate heart rate calorie burning then a chest strap would be your best bet. Let me know what you get from 1) as it is where a lot of issues with changing weight stem from. Also make sure to be getting a gallon of water a day.
I recently viewed your RUclips videos and was impressed by the high quality of your content. However, I noticed that they are not optimized for SEO, which may be affecting your views and subscribers. I can help you identify and fix these issues to reach your audience more effectively. Let's work together to take your channel to the next level!
Write me the description or title that would be best for this video and comment on here. Show me what I could expect to see from your work please.
Hi sir, your video quality is excellent but due to improper SEO your video is not getting enough views. I am Billal Hossain a professional SEO expert. I can help you increase the views of your videos if you want.
Ok. Thanks
Hello sir I am Aslam Sikder Sopno. I am SEO Expert . I can grow your channel very fast.
Can you tell me the top 3 actions you would change with what I’m doing?
Your Video Quality is good but your video and your channel not SEO that’s why your channel is not growing.
@@aslamSopno Can you write out the description you would make for this video that is SEO optimized? I will consider hiring you if you can do that.
@@donahuge9673 I will find the top keyword for your video and channel and will do SEO with some tricks I know. Your channel will grow very quickly. i promise. How can I contact you?
@@donahuge9673 yes i can do...how can i cont...with you?
beautiful
I got my sleep last night
Whoop is so expensive. I’ve been using the bevel app on my Apple Watch which gives me similar data as whoop and the yearly subscription is a lot kess
The subscription is taxing, I haven’t heard of bevel before, I’m checking it out!
Great detailed comparison mate ,thank you .
Greatly appreciate the support! Glad I could help!
Amazing video, very informative!
Thank you so much, I am happy to help!
excellent. will implement this into my routines. thank you!
Wonderful!
exactly the comparison video that i was looking for. subscribed. well made brother. way to go.
I'm glad I could help you, and I really really appreciate that!
member when you went tot the gym did your workout stepped on the scale drank a gatorade and went home. nothing fancy no fitness tracker. I'm 72 years old and still alive I did not need a fitness tracker!!!!!
@@trxfrmr4191 Remeber when people rode horses to work in their one pair of boots? Do you wear running shoes and drive a car? I agree the technology won’t do the work for you, but if you’re going to invest your time in working out, might as well try to optimize it with the innovation of technology.
Great insight! 👍
Thank you! Which one are you thinking of getting?
Great job 👏 🎉❤
I appreciate that a lot 🥹
Some constructive criticism: Your way of speaking is quite monotone. After a while of listening to you I check out for a bit. And I think most viewers would agree with me. And that really isn't meant judgementally, because I myself am quite monotone in my speaking patterns (as one might tell from my videos) I don't expect you to change your way of speaking, even though some training in that aspect might yield results. But at least some type of faster cuts or engaging captions when saying something important might keep people watching for longer. Your thumbnail is great, btw. Keep doing similar ones. Cheers :)
Thank you for the criticism, it will only make me better. I really do appreciate it. I realize I speak slow when I do not have exactly what I am going to say off a script or front of mind. Some parts I had to speed up to 120% lol. This next one I just released, I wrote out the script and tried to edit the cuts better. If you find time to watch the fitness tracker video I released, I would love more honest feedback.
@@CalmRiot Just watched the video. I have to say that it is much better in comparison to this video. You actually picked up on it really quickly, I'm surprised. Have you noticed it yourself or did someone close to you give some advice? :D
@@player99l I realized it while editing this video. The process of sharpening the craft is so much fun.
👍👍 almost 2 years in barefoot shoes or no shoes (at home & round the house), cant imagine wearing anything else ever again! I even took out the insoles in all of then. I am on my feet most of my day, working at a front office in a hotel, hiking a lot, or horseback riding etc, my feet and legs are so much stronger and healthier.. switching to barefoot is selfcare lv 2000
Thats awesome to hear. The natural feeling that barefoot shoes allow my body to feel has me hooked. They have changed my shoe buying decisions forever!
Nice! Looks delicious
It was!
FIRST!!!!!!!!!!!!!!!!!!!!!!!
Please comment below with any questions, or just to roast me
No need to roast you, my guy. You're doing a great job, well done!
Thank you brother, I really appreciate that!
Love how you have started this journey and have stepped into that discomfort because you felt a tug to do it! Congrats for beginning! Best wishes as you continue to share yourselves and build community with people who want and need your spirits and wisdom! You’re inspiring me. ❤
Congrats for the video. Glad you folks are bringing this up. I will subscribe to you channel :) The rate of male suicide is staggering. The rate among divorced men is much higher. I would suggest to revise the divorce laws as well. And there are other discriminations against men who make the men's life quite hard. Specially since society see men value depending on what they bring to the table (so to say). This video might help you as well - ruclips.net/video/ctdYHoMmJqs/видео.html Regarding the support and help for men... this is a rough one. On one side the current therapy solutions are pretty much tailored for females. Dudes do not need to be "listened" as such, we need to feel empowered and in control, starting physically and the mental will follow. On another side, support from the family is not working either. e.g. I am a married man and, from my own experience, talking about my issues to my wife (I have two jobs, working 100h+ weekly and it is quite daunting), from stress or concerns is useless. She cannot handle seeing me vulnerable (so I ended up reassuring her that all is good). After so many years I came to the conclusion that my wife would, in a way, prefer to see me dead on my high horse than see me vulnerable. I do not believe women would really listen nor respect men when they are vulnerable. So... from my perspective. Men mental health come from (1) keep yourself physically active (a lot); (2) have a network of dude-friends you can rely on; (3) be out and about as much as possible; (4) avoid toxic people.
I had been told how carbs were connected with weight gain and generally to stay away from carbs, at the same time had in no way never ever thought of using them to trim inches away. The number one idea behind the four cycle fat loss strategy would be to train the body to reduce fat for energy in comparison to carbohydrate. It’s based on scientific inquiry into the high carb diet habits of the Japanese and in addition their incredible long life expectancy. The evidence suggest that it’s their high carb-cycling diet practice which helps to continue being healthier into old age with a low body mass index (lesser incidence of overweight).Read even more here goo.gl/tLjnbf