Sam Mendez
Sam Mendez
  • Видео 29
  • Просмотров 2 784
Last 2024 post-session video!
Last 2024 post-session video!
Просмотров: 31

Видео

Visual of goals25:41Visual of goals
Visual of goals
Просмотров 304 часа назад
Podcast SMART- www.buzzsprout.com/2293936/episodes/16354016 Smarter- www.buzzsprout.com/2293936/episodes/16354042
Unnecessary but necessary for freeing my mind8:43Unnecessary but necessary for freeing my mind
Unnecessary but necessary for freeing my mind
Просмотров 1007 часов назад
Unnecessary but necessary for freeing my mind
Grandparents reaction toward goal of losing weight/accountability5:27Grandparents reaction toward goal of losing weight/accountability
Grandparents reaction toward goal of losing weight/accountability
Просмотров 539 часов назад
Grandparents reaction toward goal of losing weight/accountability
Just a quick vid of what was brought to mind13:40Just a quick vid of what was brought to mind
Just a quick vid of what was brought to mind
Просмотров 3012 часов назад
Just a quick vid of what was brought to mind
12/26 video accountability18:0612/26 video accountability
12/26 video accountability
Просмотров 12712 часов назад
12/26 video accountability
A perspective I think everyone should know15:46A perspective I think everyone should know
A perspective I think everyone should know
Просмотров 4112 часов назад
A perspective I think everyone should know
12/25 physique accountability7:1812/25 physique accountability
12/25 physique accountability
Просмотров 5114 часов назад
Annoyed & felt my mindset toward nutrition this morning start plummeting but took a video as discipline for more motivation rather than give into feeling!
12/24 lifestyle update!26:1512/24 lifestyle update!
12/24 lifestyle update!
Просмотров 4316 часов назад
12/24 lifestyle update!
Errand with my brother!12:12Errand with my brother!
Errand with my brother!
Просмотров 4919 часов назад
Spend minutes with me and my brother driving & in Walmart!
Example of accountability13:43Example of accountability
Example of accountability
Просмотров 4519 часов назад
Example of accountability
Post-metric/day 7 accountability!25:30Post-metric/day 7 accountability!
Post-metric/day 7 accountability!
Просмотров 11221 час назад
Post-metric/day 7 accountability!
Long overdue perspective31:45Long overdue perspective
Long overdue perspective
Просмотров 65День назад
Long overdue perspective
Ending week 1 of intentional video accountability!22:01Ending week 1 of intentional video accountability!
Ending week 1 of intentional video accountability!
Просмотров 122День назад
Have been coaching but longer runs have affected the actual nutrition meaning not much I can do about coaching how my body has been responding- still showing but in Victoria's Secret underwear.
Day 4 Coaching!5:31Day 4 Coaching!
Day 4 Coaching!
Просмотров 74День назад
Day 4 Coaching!
Coaching Day 327:50Coaching Day 3
Coaching Day 3
Просмотров 139День назад
Coaching Day 3
Baby Ab Live Through 24 Hours Of Intentional Coaching18:53Baby Ab Live Through 24 Hours Of Intentional Coaching
Baby Ab Live Through 24 Hours Of Intentional Coaching
Просмотров 22314 дней назад
Baby Ab Live Through 24 Hours Of Intentional Coaching
12/15/24 post-metric thoughts13:3412/15/24 post-metric thoughts
12/15/24 post-metric thoughts
Просмотров 4314 дней назад
12/15/24 post-metric thoughts
12/14/24- vournal36:4712/14/24- vournal
12/14/24- vournal
Просмотров 8514 дней назад
12/14/24- vournal
Not dunn, right?7:00Not dunn, right?
Not dunn, right?
Просмотров 10014 дней назад
Not dunn, right?
Ridding old journals38:16Ridding old journals
Ridding old journals
Просмотров 5428 дней назад
Ridding old journals
Update on nutrition!21:19Update on nutrition!
Update on nutrition!
Просмотров 61Месяц назад
Update on nutrition!
I hate control21:32I hate control
I hate control
Просмотров 140Месяц назад
I hate control
Nothing to everything21:49Nothing to everything
Nothing to everything
Просмотров 116Месяц назад
Nothing to everything
-10lbs in November!22:23-10lbs in November!
-10lbs in November!
Просмотров 89Месяц назад
-10lbs in November!
Not everyone's going to enjoy your life!53:01Not everyone's going to enjoy your life!
Not everyone's going to enjoy your life!
Просмотров 72Месяц назад
Not everyone's going to enjoy your life!
Forward but also what's been on my mind the last couple of days52:13Forward but also what's been on my mind the last couple of days
Forward but also what's been on my mind the last couple of days
Просмотров 1162 месяца назад
Forward but also what's been on my mind the last couple of days
Fast reflection about next week's exercise plan!22:27Fast reflection about next week's exercise plan!
Fast reflection about next week's exercise plan!
Просмотров 862 месяца назад
Fast reflection about next week's exercise plan!
Explaining the "Iceberg Effect" & big-picture perspective of fitness processes being holistic30:35Explaining the "Iceberg Effect" & big-picture perspective of fitness processes being holistic
Explaining the "Iceberg Effect" & big-picture perspective of fitness processes being holistic
Просмотров 5035 месяцев назад
Explaining the "Iceberg Effect" & big-picture perspective of fitness processes being holistic

Комментарии

  • @Silentbob-m9j
    @Silentbob-m9j 9 дней назад

    Great video and beautifully presented as well Sam. Love the way you've transformed your beautiful body to such an amazing athletic state! Please do continue showing us your progress and wear seethru bra and panties so the whole body perspective is clear more appreciative. Hope you'll consider my suggestion?? 🙂 Love and best wishes always ❤️😘

  • @chvytom
    @chvytom 10 дней назад

    sam is one fine woman!!!!!