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Perfect - well done! 💪

One word - Perfect!

Added a comment about the music, I have deleted it as it does not pertain to your workouts! Sorry, if you read it but only joking.

DUDE THIS IS DEDICATION

Good press ups...💪

36 of the best Press Ups! 💪 You actually perform them well. Well done and keep going. I'll do some later, I never do them, so you have got me performing them now!

Perfect, keep going till the end 👏🏻👏🏻👏🏻

Well done 👍🏻👍🏻 Wish you well and perfect performance 👌🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Performing the Pull Ups well. Good your struggle on the last two repetitions too..💪 Improvements will be made!

36 or 37 excellent press ups! Can clearly see your triceps muscle on your arm...💪 Going to get ticked off though.. 😋 You are holding your breath too much! Breathing is one area that a lot of people get wrong when training. Breathe Out as you lower yourself and Breathe In when you raise yourself! Well done though! Subscribed to your channel, your dedication to training warrants it and 300 looks better than 299!

greetings from italy

Respect. I would use the wide grip for pull-ups though. It is more challenging and will be better for strength and gains in the long run! Keep it up G

В начале можно было лицо показать, а не свою...

greetings from italy i am italian

You are certainly training hard and getting that the last repetition. 💪🔥 Make sure you get your protein and sleep. Trained muscles like protein and sleep is when your muscles recover. Well done again!

Posted this in an earlier video and you may not have seen it - Had a look through your videos and well done! Great effort and you are doing the exercises right! Keep it up after high school too! Once you get into exercising you will continue through your life. You may have a break but you will go back to it. Noted you are doing the exercises every day, you are alternating the exercises though, but if you ever feel your muscles are sore leave it a day. Overtraining can limit your progress. I am not saying you are, I'm just passing on my experience to a young man. Keep going! 💪💯

Bravo, very well done ✅✅

Молодец Брат, отлично подходит 💪🏻💪🏻✅👏🏻👏🏻👏🏻👏🏻👏🏻

A big challenge but you did it - Well done! Hope you rested those muscles for a couple of days... 💪

Going great, 40 press ups = 💪 With me being a Brit, I gather you are 18. You do not have to say. It is confusing as in the UK you leave school at 16. You can then start work with an apprenticeship etc or go on to 6th Form College where you will do 2 years to 18 years old. These students usually continue on to a degree course. You do not have to go to 6th Form College.

Молодец 👍🏻👌🏻👌🏻👌🏻

❤

Well done. 💪

You are certainly training hard and getting the last repetition. Make sure you get your protein and sleep. Sleep is when your muscles recover.

Watched a video of you performing press ups and I though you were holding your breath. Don't worry, everyone does it. The breathing part of exercise is important and most people have had to practice it. Breath Out as you lower yourself and Breath In when you lift yourself. I am not picking fault, just trying to pass on my experience to a young lad. Cheers!

Great effort and well done! You deserve more "likes" and "comments"....

Greetings from the UK, I am a Brit! 😉 Well done on the exercises!

Had a look through your videos and well done! Great effort and you are doing the exercises right! Keep it up after high school too! Once you get into it you will continue through your life. You may have a break but you will go back to it. Noted you are doing the exercises every day, if you ever feel your muscles are sore leave it a day. Overtraining can limit your progress. I am not say you are, I'm just passing on my experience to a young lad! Keep going! 💪💯

Good effort and well done!

Well done! Keep it up!

greetings from italy i am italian

Woohoo!! Up to 20! That’s awesome. You’ll have to do a special video when you hit 25.

its easier if you breath more calmy, trust me

greetings from italy i am italian

Also, try the 'plank' to build core strength, and itl will make your press ups more uniform with a straight back. Keep on fighting the battle against yourself, our greatest foe at times.

Keep on keeping on! I'm struggling, but I'm 47, you have your youth on your side. Get into the routine, let your mind become free and live life to the fullest! Well done Sir.

Where's the jar? Wait, is this after?

sick number!!!!

Браво 👏🏻👏🏻 Молодец 👏🏻 👏🏻 все успехов вам 🤞🏻👍🏻

Ещё раз Молодец 👏🏻👏🏻🤞🏻 счастья вам здоровья успехов 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻

greetings from italy i am italian

I don't want to be that guy but if u want to fix your workout don't do your max I suggest u do from 70% to 80% of your max then when it gets easy increase the number That will let u workout the next day without having sore muscles And that will mean ur workouts will have more Volume Good luck