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Dr. Nunez - Living Health
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Добавлен 4 дек 2020
Living Health is a channel on optimizing health and well being through lifestyle medicine. Through our lifestyle choices we can have a dramatic effect on our own personal health and sense of well-being. Take ownership of your health.
DISCLAIMER:
This information presented on this site is been made available for informational and educational purposes only. This information is not intended substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site.
IF YOU ARE IN THE UNITED STATES AND ARE EXPERIENCING A MEDICAL EMERGENCY, DIAL 911 FOR MEDICAL ASSISTANCE. YOU SHOULD NOT RELY ON INFORMATION RECEIVED VIA THIS WEBSITE FOR MEDICAL DECISIONS.
DISCLAIMER:
This information presented on this site is been made available for informational and educational purposes only. This information is not intended substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site.
IF YOU ARE IN THE UNITED STATES AND ARE EXPERIENCING A MEDICAL EMERGENCY, DIAL 911 FOR MEDICAL ASSISTANCE. YOU SHOULD NOT RELY ON INFORMATION RECEIVED VIA THIS WEBSITE FOR MEDICAL DECISIONS.
Upset Stomach? Bloated? IBS? Let's talk about FODMAP.
FODMAP - Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols - what is that? Chronic upset stomach? Bloat? IBS? Maybe looking into limiting or reducing high FODMAP foods can help. Always consult your health care provider.
Websites of interest:
www.drmiguelnunez.com/
www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx
www.cdc.gov/chronicdisease/about/prevent/index.htm
health.gov/healthypeople
www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services
www.instituteoflifestylemedicine.org/
www.nutrition.gov/
www.truehealthinitiative.org/
www.fullplateliving.org/
nutritionfacts.org/
www.mayoclinic.org/healthy-lifestyle/nutr...
Websites of interest:
www.drmiguelnunez.com/
www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx
www.cdc.gov/chronicdisease/about/prevent/index.htm
health.gov/healthypeople
www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services
www.instituteoflifestylemedicine.org/
www.nutrition.gov/
www.truehealthinitiative.org/
www.fullplateliving.org/
nutritionfacts.org/
www.mayoclinic.org/healthy-lifestyle/nutr...
Просмотров: 26 380
Видео
An Apple a Day Keeps the Doctor Away - what is that about?
Просмотров 14 тыс.2 года назад
“An apple a day keeps the doctor away” - what is that all about? Well, a clue to what that saying may be about is fiber in your diet. An apple has about 4.5 grams of fiber. Getting an adequate amount of fiber in our diets can improve health. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdi...
Saying "No" to Reduce Stress
Просмотров 11 тыс.2 года назад
Saying "no" can be an effective tool for stress reduction. I review and article in the WSJ and I reference another article from Mayo on deploying the strategy of saying "no". Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm health.gov/healthypeople www.un.org/e...
Stress Less: Review of Two Articles
Просмотров 11 тыс.2 года назад
Stress Less. Stress can have negative impacts on health and well-being. Here I review two articles linked below on strategies for dealing with stress. Always talk to your health care provider about stress and your emotional and mental well-being. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chro...
The MIND Diet
Просмотров 9 тыс.2 года назад
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay). Rule of thumb: “If it is healthy for your heart, it is healthy for your brain.” This is a program that is correlated with decreased risk of developing dementia. The emphasis is on whole or minimally processed plant foods and reducing red meat among other things. Websites of interest: www.drmiguelnunez.com/ www.lifestyl...
Bruce Willis has Aphasia. Is there something you can do for your brain health?
Просмотров 4,4 тыс.2 года назад
Aphasia is produced by damage to areas of the brain affecting language and speech. What can you do for your brain health? Preventing stroke? Perhaps preventing dementia? What role does lifestyle play? Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm health.gov/...
Arnold says he is 80% Plant Based - How hard is that?
Просмотров 9 тыс.2 года назад
Arnold Schwarzenegger says he has been 80% plant based over that last 5 years and has seen many health benefits. How hard is it to do that? He says he still enjoys a steak sometimes. Let's look at steak too. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm heal...
Sugar & Wine - An Article Review
Просмотров 3,3 тыс.2 года назад
Do you hit your daily limit of sugar with two glasses of wine? Let's take a look. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm health.gov/healthypeople www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services www.instituteoflifesty...
Two Specific things you can do to help with stress.
Просмотров 3,6 тыс.2 года назад
What can I do about stress? Here I discuss two specific things that may help with stress. Stressing less is one of the pillars of Lifestyle Medicine. Managing and dealing with stress can be a challenge. These are two things you can do today that may be of help. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx w...
Stressing over diet? Don't. Relax and enjoy your food.
Просмотров 2,4 тыс.2 года назад
Diest and Nutrition should not be a source of stress. Nutrition should be a source of enjoyment and pleasure. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm health.gov/healthypeople www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-ser...
Red or White? A review of an article on health effects of wine.
Просмотров 3,7 тыс.2 года назад
The Wall Street Journal unlashed an article on whether red or white wine might be "healthier". The bigger picture may be more about drinking alcohol in general. If you do not drink alcohol there does not appear to be any reason to start. If you do drink then there are considerations to keep in mind. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifest...
The effects of sleep on Blood Pressure. I review an article in a scientific journal.
Просмотров 1,8 тыс.2 года назад
There was a new article just published in the journal Nature on the effects of sleep on blood pressure (link below), let's review it. Sleep is one of the pillars of Lifestyle Medicine. Quality, restorative rest through a good night's sleep is important for good health. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicin...
Sleep Better. Today I review two articles in the popular press on sleep.
Просмотров 4,1 тыс.2 года назад
Sleep is one of the pillars of Lifestyle Medicine. The effects of lifestyle choices on health and well-being has been getting more coverage in the media. Today I review two articles from the Wall Street Journal, linked below, on sleep. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/...
How to stay on track with your goals for a health Lifestyle
Просмотров 3,2 тыс.2 года назад
Staying on track with your goal for a healthy lifestyle requires daily commitment to smaller goals. One day at a time, one decision at a time, recommitting every day. Websites of interest: www.drmiguelnunez.com/ www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx www.cdc.gov/chronicdisease/about/prevent/index.htm health.gov/healthypeople www.un.org/en/chroni...
Resolution for a New Year: Healthy Lifestyle
Просмотров 2 тыс.2 года назад
Resolution for a New Year: Healthy Lifestyle
What is a "healthy food"? What is "healthy eating"?
Просмотров 3,1 тыс.2 года назад
What is a "healthy food"? What is "healthy eating"?
Strengthen your Social Connections in a positive way.
Просмотров 1,8 тыс.2 года назад
Strengthen your Social Connections in a positive way.
Feeling Productive Can Help Reduce Stress
Просмотров 2 тыс.2 года назад
Feeling Productive Can Help Reduce Stress
Feeling Grateful and Loving More - key parts of Lifestyle
Просмотров 2,5 тыс.2 года назад
Feeling Grateful and Loving More - key parts of Lifestyle
Setting SMART Goals for your Lifestyle to improve your health
Просмотров 3,4 тыс.2 года назад
Setting SMART Goals for your Lifestyle to improve your health
What is BMI? Is it a useful measure? Overweight? Obese?
Просмотров 2,5 тыс.2 года назад
What is BMI? Is it a useful measure? Overweight? Obese?
Can "Ultra-Processed" food be healthy?
Просмотров 1,9 тыс.2 года назад
Can "Ultra-Processed" food be healthy?
What does "Ultra-Processed" mean when it comes to food?
Просмотров 2,4 тыс.2 года назад
What does "Ultra-Processed" mean when it comes to food?
Review of the 2021 Dietary Guidelines of the American Heart Association
Просмотров 3,2 тыс.2 года назад
Review of the 2021 Dietary Guidelines of the American Heart Association
I have Chronic Kidney Disease - what can I do?
Просмотров 4,5 тыс.2 года назад
I have Chronic Kidney Disease - what can I do?
Hello is green tea good for your brain
You’re welcome.
Thanks for the video! =)
Where I went wrong today not thinking about fiber first , so nuts, chicken tenders ( 3x fat / salt twigs actually) and a take away flat white coffee resulting in blowing out my calorie count for the day.
We keep trying.
Which is riskier, not sleeping or taking a sleep aide that's an anticholinergic?
Thank you for the comment. There is nothing like natural sleep, that is the objective. No chemical sleep aides can, as of yet reproduce the benefits of natural sleep. Consult your health care provider for any particular questions or conditions.
Awesome videos
Thank you!
I’m grateful you care enough about us to post videos like this and speak in terms that the average American person can understand 🫶🏽
𝕡𝕣𝕠𝕞𝕠𝕤𝕞 🙃
Great Video.... Great perspectives....
Thanks.
I feel that I’m under a lot of stress at work and want to know how to change that. Where can I find the articles?
I linked to the articles in the description below the video.
Very good the explanation
Thank you!
Very good and good information
Very interesting and necessary
Thank you!
Excellent video
Thank you!
I believe keto diet will help him
Thanks for the comment.
Wills may have aphasia or amnesia or any medical diseases. It's the medical experts domain. He was angry because the host made a blunt joke about his wife. Not amusing. What would you have done, Dr? You laughed with the crowd to keep up your appearance?????
Oh, shut up.
Thank you 😊💕💛😌 Have a blessed weekend!
Thank you.
@@dr.nunez-livinghealth7546 Have a wonderful day 😚
Just thanx Doc
Thanks for the comment!
Bruce Willis should Try 😈 Hyperbaric Oxygen Therapy HBO Pulsed Electromagnetic Field Therapy PEMF Transcranial Magnetic Stimulation Therapy TMS
Thank you for the comment.
These thing are good to be reminded of! I know for myself it’s easy to desire something delicious and give in, rather then nutritious good plant based food! Thank you dr.nunez
Thanks for the comment.
Thank you for sharing. Keep up the good work!!
Thanks for the encouragement.
@@dr.nunez-livinghealth7546 ط8٩٨٩ح
I wish I had discovered this sooner. You need to research P r o m o s m!!
Dr. What is your opinion on all these different eating plans such as Dr. Joel Furhman’ Eat to live, Dr Greger’s How not to Diet, Dr. Esselstyn Engine2 , The Starch Solution by Dr. John McDougall There’s so much information out there. It is overwhelming. There’s also Keto, and Whole 30.
That is a lot to cover. I may have to do a video or even a series on that. However, the ones you point out, Fuhrman, Greger, Esselstyn, McDougall have in common a plant based approach. You can even do Keto as a Vegan. Always consult your health care provider on what may best be suited to you and what you might want to avoid. In general a plant predominant diet with whole foods rather than processed foods seems to be pretty healthy for many people.
Hi
Doctor is it true that cancer and inflammation flourish less in a highly oxygenated area? And that learning to breathe more deeply could be of benefit in such matters and help with our circulation,digestion and being more able to get to sleep at night.
Thank you for your comment. Breathing and oxygenation are important for healthy tissues. There are some treatments for cancers that try to limit circulation to tumors and thus impede their growth or treat them.
Please can you advise on how to manage health anxiety, please. Fantastic video doctor.
Thank you. Stay tuned. I also have a playlist on stress management.
Lovely vid,not a topic that most GP's will discuss or include as part of general health & well being .thank you 💖🙏💖 Happy thanks giving.🌿
Thank you. A Happy Thanksgiving to you!
@@dr.nunez-livinghealth7546 thank you .
Thank you Doctor Numez
You're welcome.
My doctor has said about 5 years back, l have chornik , l don’t have any symptoms, no medication, l have high blood pressure
It is a good idea to control blood pressure whether through lifestyle and/or medication. Consult your health care providers.
@@dr.nunez-livinghealth7546 thank my dear
All these organizations have lost credibility
About 15 years ago I went for a scan and they discovered thinning of my kidney . What does that mean?
That isn't very specific. Sometimes thinning of the renal cortex might reflect some decreased function. It is best to consult your health care provider regarding any specific findings on your scan.
I’ve had ccd stage 2 for years and it is stable, no changes at all. My heart doctor has limited my fluid intake to 64 fl oz a day and I seem to get more kidney infections. I have cut back on red meat and eat less meat over all. I still eat pork and chicken occasionally. Any recommendations as to what I can do about the fluids? A lot of meds I’m on give me dry mouth and I generally suck on hard candy. Even tho it’s sugar free I have still gained weight, 20 pounds in a year. I quit smoking and vaping so I blame the weight gain on that. My heart is fine, a little high blood pressure. I went to a heart doctor because of family history. Just wanted to get checked out when I hit 60.
Consult your health care providers as to your specific situation. I usually tend to favor plant based diets, you can ask your health care providers if that is an option for you. Vegetables and fruits contain water in them. As an educational reference you can look at: www.kidney.org/atoz/content/plant-based
thank you
You are welcome.
Look like all those doctor come to this you tube to explain medical procedure, medical diseases treatment Is this indicated they clinic GP going to close down ? If anything we need to know is on line ?
There is no substitute for consulting your healthcare provider.
Go to see a specialist and get treated simple
Yes, consult your health care provider.
What about having a protein drink. Every morning the kind that I used to work out with.? Could that also affect your kidneys?
There are many variables - it might. It may be best to look for unprocessed whole foods principally from the plant world if that is available.
Yes
What drink do you use ?
@@connerpoul6630 w h e y protein made by body fortress
Well people should be getting checked for myocarditis these days apparently...
Regular check-ups are important. Thanks.
Thanks Dr 👍
Thank you for your generosity what helps with arythmia. Thank tou.
Thanks for the comment.
Nice video
Thanks.
Hello great and very important video
Thank you.
Does coconut oil raise blood pressure?
At this time we don't have convincing evidence either way on Coconut oil. I would refer you to: www.health.harvard.edu/heart-disease/coconut-oil-heart-healthy-or-just-hype
Thanks For sharing Your time and knowlege With us best wishes From London❤
Thank you. The encouraging comments help.
I just share my experience if you got pre diabetic or already diabetic before use medicine to control you can eat raw or cook 1 cup of celerlery EVERYDAY , we already use this method for 10 years don't need medicine and still control blood sugar in normal range , you can enjoy the food links to sugar but in limit
Thanks for sharing.
I'm about 5 seconds into the video and I can tell anyone who's pre-diabetic to.. drink lots of water, eat fruits and vegetables. Have organized workouts or at least stay active. Avoid sugar, saturated fats, cholesterol and minimize carbs. Cinnamon pills and lots of greens particularly work wonders to reduce blood sugar.
Thank you. Apart from nutrition and exercise managing stress and getting proper sleep is also important.
@@dr.nunez-livinghealth7546 Yes sir!
Dr. Nunez, I had no idea you were on YT . I thank and Praise Yahweh for being in my life, we know that Prayer answers all things. Pro 15:29 The Lord Yahweh is far from the wicked: but He heareth the prayer of the righteous.
Thanks.
Oh you're so welcome. Congrats on the new office I heard its Awesome 👌
Smart
Thanks
👍 thanks
No problem 👍
cddc3 #vun.fyi
Hello Doc .
Hello