Padraig O'Morain Mindfulness
Padraig O'Morain Mindfulness
  • Видео 94
  • Просмотров 44 939
All or nothing thinking
www.padraigomorain.com
Daily Bell: A free daily mindfulness reminder in your inbox: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/
One of the most unhelpful thinking habits is called 'All or nothing thinking.' It's the idea that if one thing is wrong, everything is wrong.
Просмотров: 184

Видео

Accept yourself too
Просмотров 1842 месяца назад
www.padraigomorain.com The Daily Bell, a free daily mindfulness reminder in your inbox. Acceptance isn't just for other people - accept yourself too
Are you good enough?
Просмотров 1922 месяца назад
www.padraigomorain.com The Daily Bell, a free daily mindfulness reminder in your inbox: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ You are good enough to be here, on this planet, and you can aim to handle life's challenges and obligations in ways are 'good enough' also.
Afraid of feeling foolish
Просмотров 1752 месяца назад
www.padraigomorain.com Daily life tips in your inbox, The Daily Bell (free). www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ Be careful about putting off what you really want to do for fear of feeling foolish for a few minutes. Here I talk about this idea from James Clear.
That 'do nothing critic'
Просмотров 1623 месяца назад
www.padraigomorain.com The Daily Bell, a free life tip in your inbox: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ The critic in your head will criticise you for things you've done, (and the way you've done them), things you haven't done, and a myriad of other aspects of your life. But guess what? The critic, a figment of your imagination, has never actually ac...
7 Lesson Mindfulness Course
Просмотров 1296 месяцев назад
Introduction to the 7 Lesson Mindfulness course The Daily Bell, a daily mindfulness reminder in your inbox: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/
Over and over
Просмотров 3096 месяцев назад
Daily Mindfulness reminder in your inbox, The Daily Bell (free) www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ Repeating petty grievances over and over is like rehearsing them and keeping them alive when they could otherwise fade away.
Therapeutic Mindfulness Course
Просмотров 646 месяцев назад
What the Professional Certificate in the Therapeutic Use of Mindfulness is about.
Accepting what we don't like
Просмотров 4256 месяцев назад
Daily Bell: a free daily mindfulness reminder in your inbox www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ Expanding our tolerance for what we don't like is a key mindfulness skill in our ramshackle world.
Don't believe what your low moods tell you
Просмотров 4837 месяцев назад
A daily mindfulness reminder in your inbox, The Daily Bell: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ Tell low moods: I don’t trust you, I don’t believe everything you say. Just that can open up a space for hope, a space on which to allow the low mood to go in its own time and to look to the arrival of the time of feeling good.
Acceptance, loss and moving forward
Просмотров 3037 месяцев назад
A daily mindfulness reminder in your inbox, The Daily Bell: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ One of the key themes in my book Acceptance is that when we accept the reality of something that has happened, we can then move on to looking at what’s next.
Inner critic - just the facts please
Просмотров 2677 месяцев назад
Daily Bell, free daily mindfulness reminder in your inbox: www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ When you get something wrong it's a fact. But the judgements you make about yourself for getting it wrong are just opinions. This is especially true of 'global' opinions such as 'I'm a failure, I'm a waste of space' etc. Drop the opinions and work with the fa...
Pause for choice
Просмотров 2058 месяцев назад
www.padraiogomorain.com The Daily Bell: A free daily mindfulness reminder in your inbox www.padraigomorain.com/daily-bell-padraig-omorains-daily-mindfulness-reminder/ Pausing gives us a space in which to choose our next step or our next response in a relationship or challenge. It is also a core aspect of mindfulness.
Resilience soft skill not hard shell
Просмотров 553Год назад
www.padraigomorain.com A daily mindfulness reminder in your inbox, The Daily Bell (free): www.padraigomorain.com/newsletters/ Resilience is more a matter of self care than of 'toughing it out.
Calm Breath to de stress
Просмотров 288Год назад
www.padraigomorain.com Daily Mindfulness reminder in your inbox, The Daily Bell (free): us6.campaign-archive.com/home/ The simple method of slow breathing through your nose can de-stress you it's simple and effective..
Feelings - unwanted but maybe not negative
Просмотров 583Год назад
Feelings - unwanted but maybe not negative
Breathe for a better reaction
Просмотров 287Год назад
Breathe for a better reaction
What happens at the event
Просмотров 184Год назад
What happens at the event
Breathing Event Introduction
Просмотров 283Год назад
Breathing Event Introduction
Stepping from the past to the now
Просмотров 315Год назад
Stepping from the past to the now
Calm Balance event
Просмотров 268Год назад
Calm Balance event
What happens in the event
Просмотров 135Год назад
What happens in the event
Negativity not always negative
Просмотров 297Год назад
Negativity not always negative
Breathe to de stress
Просмотров 346Год назад
Breathe to de stress
Inner critc what happens in event
Просмотров 140Год назад
Inner critc what happens in event
Zoom critic intro
Просмотров 91Год назад
Zoom critic intro
Feelings change
Просмотров 185Год назад
Feelings change
Acceptance - create change and move forward
Просмотров 229Год назад
Acceptance - create change and move forward
Flowers and Breath Practice
Просмотров 120Год назад
Flowers and Breath Practice
Flowers & Breath Mindfulness Practice
Просмотров 194Год назад
Flowers & Breath Mindfulness Practice

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