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The Frugal Physician
Добавлен 12 мар 2020
Ep74: Cardiologist’s Guide to Meditation and Spiritual Wellness
In this episode, Dr. Disha Spath discusses heart health and stress management with cardiologist Dr. Disha Mookherjee. Dr. Mookherjee shares insights into reducing stress and preventing heart disease through meditation, spiritual wellness, and holistic approaches.
Rooted in personal experiences and 20 years of practice, she reveals actionable techniques to manage stress and build resilience, offering practical guidance for healthcare professionals and individuals aiming to improve heart health naturally.
Rooted in personal experiences and 20 years of practice, she reveals actionable techniques to manage stress and build resilience, offering practical guidance for healthcare professionals and individuals aiming to improve heart health naturally.
Просмотров: 1
Видео
Ep74: Holistic Stress Management for Heart Health: Cardiologist’s Guide to Meditation and Spiritu...
Просмотров 3День назад
In this episode, Dr. Disha Spath discusses heart health and stress management with cardiologist Dr. Disha Mookherjee. Dr. Mookherjee shares insights into reducing stress and preventing heart disease through meditation, spiritual wellness, and holistic approaches. Rooted in personal experiences and 20 years of practice, she reveals actionable techniques to manage stress and build resilience, off...
Ep73: How to Pick a Financial Advisor (and Not Get Ripped Off)
Просмотров 13День назад
In this episode of Finding Financial Freedom with The Frugal Physician, Dr. Spath is joined by Dr. Rikki Racela, a neurologist based in Englewood, NJ. Dr. Racela shares his journey from financial illiteracy to financial empowerment, discussing the mistakes he made early in his career-like falling into the trap of whole life insurance, pushed by a financial advisor friend. After discovering a lo...
Ep73: How to Pick a Financial Advisor (and Not Get Ripped Off)
Просмотров 6День назад
In this episode of Finding Financial Freedom with The Frugal Physician, Dr. Spath is joined by Dr. Rikki Racela, a neurologist based in Englewood, NJ. Dr. Racela shares his journey from financial illiteracy to financial empowerment, discussing the mistakes he made early in his career-like falling into the trap of whole life insurance, pushed by a financial advisor friend. After discovering a lo...
Ep72: Former Reporter, Sammi Sosa Norman, Quit Her Job, Paid Off Debt, and Became a Financial Coach
Просмотров 814 дней назад
Dr. Disha welcomes Sammi Sosa Norman, founder of Skate2Wealth, to discuss her inspiring journey from financial struggle to financial freedom. Growing up in a low-income household, Sammi witnessed firsthand the challenges of money management. Despite accumulating over $150,000 in student loan debt and initially living paycheck-to-paycheck as a journalist, she managed to pay off her debt through ...
Ep72: Former Reporter, Sammi Sosa Norman, Quit Her Job, Paid Off Debt, and Became a Financial Coach
Просмотров 714 дней назад
Dr. Disha welcomes Sammi Sosa Norman, founder of Skate2Wealth, to discuss her inspiring journey from financial struggle to financial freedom. Growing up in a low-income household, Sammi witnessed firsthand the challenges of money management. Despite accumulating over $150,000 in student loan debt and initially living paycheck-to-paycheck as a journalist, she managed to pay off her debt through ...
Ep71: College Savings: How to Plan, Save, and Maximize Aid Eligibility
Просмотров 614 дней назад
Saving for college can feel like a daunting challenge for many parents, especially with tuition costs rising faster than inflation. In this episode, Dr. Disha breaks down a variety of college savings options and discusses the pros and cons of each, along with their impact on financial aid eligibility. From the popular 529 plans and prepaid tuition options to less common choices like Coverdell E...
Ep70: Direct Ownership of Residential Real Estate
Просмотров 514 дней назад
Dr. Disha highlights how real estate investing aligns with her values and offers a powerful way to build wealth. She emphasizes the financial benefits of rental properties, including monthly cash flow, leveraging loans for greater returns, and protection against inflation. Additionally, she breaks down key tax advantages like depreciation and 1031 exchanges, offering strategies for minimizing t...
Ep69: Becky Vogt-Lundeen’s Tips to Thrive Financially as a Doctor
Просмотров 414 дней назад
Becky Vogt-Lundeen is a financial expert specializing in helping physicians manage their wealth. Becky shares her personal story of overcoming financial hardship and offers practical advice on managing student loan debt, budgeting during residency, and planning for financial freedom. The discussion covers the hidden costs of medical school, the impact of financial psychology on decision-making,...
Ep68: Can You Truly Afford That House? 2 Ratios Every Physician Must Know
Просмотров 314 дней назад
Dr. Disha tackles a recurring question in physician finance groups: “Can I afford this house?” Using a case study of the Smith family, she walks through the key financial ratios-HR1 (housing costs) and HR2 (debt-to-income)-that determine whether a home purchase is financially sustainable. Despite a $300K annual income, the family’s student loan and car payments push their debt-to-income ratio t...
Ep67: Sarah Catherine Gutierrez on Automating Finances for Physicians
Просмотров 1814 дней назад
Sarah Catherine Gutierrez, a certified financial planner and founder of Aptus Financial, joins Dr. Disha Spath to discuss practical financial strategies for physicians. Sarah emphasizes the importance of non-conflicted, fee-only advice and the power of automating finances to ensure long-term wealth building. Key takeaways include paying yourself first, maximizing tax-efficient saving methods li...
Ep71: College Savings: How to Plan, Save, and Maximize Aid Eligibility
Просмотров 2021 день назад
Saving for college can feel like a daunting challenge for many parents, especially with tuition costs rising faster than inflation. In this episode, Dr. Disha breaks down a variety of college savings options and discusses the pros and cons of each, along with their impact on financial aid eligibility. From the popular 529 plans and prepaid tuition options to less common choices like Coverdell E...
Ep70: Direct Ownership of Residential Real Estate
Просмотров 1328 дней назад
Dr. Disha highlights how real estate investing aligns with her values and offers a powerful way to build wealth. She emphasizes the financial benefits of rental properties, including monthly cash flow, leveraging loans for greater returns, and protection against inflation. Additionally, she breaks down key tax advantages like depreciation and 1031 exchanges, offering strategies for minimizing t...
Ep69: Becky Vogt-Lundeen’s Tips to Thrive Financially as a Doctor
Просмотров 11Месяц назад
Becky Vogt-Lundeen is a financial expert specializing in helping physicians manage their wealth. Becky shares her personal story of overcoming financial hardship and offers practical advice on managing student loan debt, budgeting during residency, and planning for financial freedom. The discussion covers the hidden costs of medical school, the impact of financial psychology on decision-making,...
Ep68: Can You Truly Afford That House? 2 Ratios Every Physician Must Know
Просмотров 7Месяц назад
Dr. Disha tackles a recurring question in physician finance groups: “Can I afford this house?” Using a case study of the Smith family, she walks through the key financial ratios-HR1 (housing costs) and HR2 (debt-to-income)-that determine whether a home purchase is financially sustainable. Despite a $300K annual income, the family’s student loan and car payments push their debt-to-income ratio t...
Ep67: Sarah Catherine Gutierrez on Automating Finances for Physicians
Просмотров 7Месяц назад
Ep67: Sarah Catherine Gutierrez on Automating Finances for Physicians
Ep66: The Real Cost of Nurse Practitioner-led Care with Tarang Patel, MD
Просмотров 7Месяц назад
Ep66: The Real Cost of Nurse Practitioner-led Care with Tarang Patel, MD
Ep66: The Real Cost of Nurse Practitioner-led Care with Tarang Patel, MD
Просмотров 5Месяц назад
Ep66: The Real Cost of Nurse Practitioner-led Care with Tarang Patel, MD
Ep65: Unlock ~$400/Hour as a Medical Expert Witness with Dr. Nirav Shah
Просмотров 1042 месяца назад
Ep65: Unlock ~$400/Hour as a Medical Expert Witness with Dr. Nirav Shah
Ep65: Make ~$400/Hour as a Medical Expert Witness with Dr. Nirav Shah
Просмотров 32 месяца назад
Ep65: Make ~$400/Hour as a Medical Expert Witness with Dr. Nirav Shah
Ep64: Exploring How Alexander Hamilton's Financial Genius Led to the Creation of the Federal Reserve
Просмотров 22 месяца назад
Ep64: Exploring How Alexander Hamilton's Financial Genius Led to the Creation of the Federal Reserve
Ep43: Your Big Sister's Guide to Match Day Emotions
Просмотров 202 месяца назад
Ep43: Your Big Sister's Guide to Match Day Emotions
Ep63: Surviving Election Year: Repurposed Gems from the Earn & Invest Podcast
Просмотров 62 месяца назад
Ep63: Surviving Election Year: Repurposed Gems from the Earn & Invest Podcast
Ep45: Dr. Brittne Halford's Blueprint for Joyful Finance
Просмотров 82 месяца назад
Ep45: Dr. Brittne Halford's Blueprint for Joyful Finance
Ep62: SAVE Plan Under Siege: How Will It Affect You?
Просмотров 103 месяца назад
Ep62: SAVE Plan Under Siege: How Will It Affect You?
Ep47: Dr. Param Baladandapani's Journey from Debt to Diversified Wealth
Просмотров 203 месяца назад
Ep47: Dr. Param Baladandapani's Journey from Debt to Diversified Wealth
Ep61: Embrace Adventure Today: Dr. Cory Fawcett's Cross-Country Bike Adventure
Просмотров 23 месяца назад
Ep61: Embrace Adventure Today: Dr. Cory Fawcett's Cross-Country Bike Adventure
Ep53: This Couple Escaped Debt and Built a $1.4M Real Estate Empire
Просмотров 33 месяца назад
Ep53: This Couple Escaped Debt and Built a $1.4M Real Estate Empire
Ep54: Dr. Shaun McKee’s Secrets to Ageless Energy
Просмотров 133 месяца назад
Ep54: Dr. Shaun McKee’s Secrets to Ageless Energy
Ep59: Traditional Retirement: Why Jessica and The Fioneers Chose the Road Less Traveled
Просмотров 1023 месяца назад
Ep59: Traditional Retirement: Why Jessica and The Fioneers Chose the Road Less Traveled
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