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8 Min HIIT workout. Let's get beach ready with this all standing super efficient HIIT workout. We cycle through 9 different moves for 30s on and 15s rest. No repeats. No talking. Thank you for watching! Give us a 👍 Subscribe to my channel here: youtube.com/@RoamandFit?si=VFoMDR72w7A8BxYx

6 minute core and abs workout. This is a super efficient beginner level workout that will leave your abs burning! We begin with multiple variations of plank and end with variations of crunches. Let's go! Thank you for watching! Give us a 👍 Subscribe to my channel here: youtube.com/@RoamandFit?si=NrEhAfk_Pbm2mVTE

10 Minute fat burning HIIT workout. No equipment needed, all standing and lower body work. We will cycle through five positions two times for 30s on and 20s rest. This routine is super efficient and easy to remember so you can do it anywhere anytime. Let's go. Thank you for watching! Give us a 👍 Subscribe to my channel here: youtube.com/@RoamandFit?si=o-4jXt5pvpr5HoOn

8 minute HIIT workout. Full body, super sweaty, super efficient routine. The goal is to work as hard as you can for 30s and rest fully for about 30s. Burn calories, gain strength and reap the benefits of the "afterburn effect" to burn calories even after you are done working out. No equipment needed, you can do this workout anywhere. Lets go! Thank you for watching! Give us a 👍 Subscribe to my ...

Walk through Costa Rica, no music, only nature sounds. Great for stationary workouts. Perfect for a quick sprinting workout. Subscribe so you don’t miss my nature walks and super efficient HIIT workouts. Thank you for watching!