BuenoFit
BuenoFit
  • Видео 21
  • Просмотров 417 158
10 MIN HIIT LEGS WORKOUT - If you do it everyday you will get great results! | BuenoFit
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 www.rocksprint.com
👉🏼 MY SUPPLEMENTS: ROCKSPRINT
🚨 10% OFF | ROCKSPRINT | Instant PreWorkout: bit.ly/3iXj4gU
🚨 10% OFF | ROCKSPRINT | Whey Prime: bit.ly/3rIsvVg
🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA: bit.ly/3BXjGMc
Let's start into the week with a brand new 10 Minute HIIT WORKOUT. You can do this workout at the morning before breakfast.
This is a Full Body workout for BEGINNERS.
The Goal of this Workout is
- gettin' your heart rate up
- burning calories and fat
Why "beginner friendly"?
I used BASIC movements, that are not too complicated or hard to perform.
No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as y...
Просмотров: 686

Видео

10 MIN HIIT HOME WORKOUT - If you do it everyday you will get great results! | BuenoFit
Просмотров 3153 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 www.rocksprint.com 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout: bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA: bit.ly/3BXjGMc Let's start into the week with a brand new 10 Minute HIIT WORKOUT. You can do this workout at the morning before breakfast. This is a Full B...
10 MIN AB WORKOUT | No Equipment | BuenoFit
Просмотров 9443 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout:* bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: * bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA:* bit.ly/3BXjGMc 00:11 Workout 1 | LEG RAISES 01:15 Workout 2 | LEG RAISES & OUTS TO HIP LIFT 02:16 Workout 3 | SEATED IN & OUTS 03:18 Workout 4 | CRUNCH AND KNEE LIFT 04:2...
20 MIN HARDCORE HIIT WORKOUT | full body no equipment | BuenoFit
Просмотров 8623 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout:* bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: * bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA:* bit.ly/3BXjGMc Let's start into the week with a brand new 20 Minute HARDCORE HIIT WORKOUT. You can do this workout at the morning before breakfast. 00:19 Warm-up 04:34 Wo...
20 MIN INTENSE HIIT HOME WORKOUT - Do this everyday and you will get great results! | BuenoFit
Просмотров 8 тыс.3 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 www.rocksprint.com 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout: bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA: bit.ly/3BXjGMc Let's start into the week with a brand new 20 Minute HIIT WORKOUT. You can do this workout at the morning before breakfast. This is a Full B...
35 MIN HIIT Workout- Full Body, Dumbbells | BuenoFit
Просмотров 4843 года назад
Hiit workout full body This is a Full Body workout with weights for BEGINNERS and Advanced. Why "beginner friendly"? I used BASIC movements, that are not too complicated or hard to perform. No equipment is needed for this HIIT workout at home, it is no equipment workout, but be sure to grab a towel and some water as you'll need it. This workout is hiit workout for beginners made for real people...
15 MIN HIIT - TABATA Workout - Full Body, No Repeat | BuenoFit
Просмотров 1,1 тыс.3 года назад
This 15 min Tabata workout no equipment is needed. This 15 min HIIT workout no equipment is needed. This is a Full Body workout with weights for BEGINNERS and Advanced. Why "beginner friendly"? I used BASIC movements, that are not too complicated or hard to perform. No equipment is needed for this HIIT workout at home, it is no equipment workout, but be sure to grab a towel and some water as yo...
10 MIN HIIT - Full Body Workout, No Repeat | BuenoFit
Просмотров 1,4 тыс.3 года назад
This is a Full Body workout for BEGINNERS. Why "beginner friendly"? I used BASIC movements, that are not too complicated or hard to perform. No equipment is needed for this HIIT workout at home, but be sure to grab a towel and some water as you'll need it. This workout is hiit workout for beginners made for real people with real people. HIIT WORKOUT DETAILS 👉🏼 Duration: 10 Minutes 👉🏼 Equipment:...
1 Hour Running Music Video | 130 - 160 BPM | BuenoFit
Просмотров 1,3 тыс.3 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout:* bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: * bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA:* bit.ly/3BXjGMc Running Music Video 1 hour running music for running. Thanks for watching!!! Help Me to Get 10.000 Subscribe! ► Subscribe : bit.ly/36tzZBV ♡ My Supplements...
20 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat | BuenoFit
Просмотров 1,4 тыс.3 года назад
25 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat Please remember that we all are different and you can make this your own workout. Take a longer break when you need to. Thanks for watching!!! Help Me to Get 10.000 Subscribe! ► Subscribe : bit.ly/36tzZBV ♡ My Supplements: ROCKSPRINT ROCKSPRINT | Instant PreWorkout: amzn.to/2TMa8CC ROCKSPRINT | Whey Prime: amzn.to/3wy3jSi ROCKSPRINT | CRE...
10 MIN KILLER HIIT- Full Body Workout, No Repeat | BuenoFit
Просмотров 2,8 тыс.3 года назад
This is a Full Body workout for BEGINNERS. Why "beginner friendly"? I used BASIC movements, that are not too complicated or hard to perform. No equipment is needed for this HIIT workout at home, it is no equipment workout, but be sure to grab a towel and some water as you'll need it. This workout is hiit workout for beginners made for real people with real people. HIIT WORKOUT DETAILS 👉🏼 Durati...
HIIT Workout Music *50/10* - Tabata 50/10 With timer | BuenoFit
Просмотров 385 тыс.3 года назад
🚨 10% OFF WITH MY COUPON 👉🏼 CBUENO10 👉🏼 MY SUPPLEMENTS: ROCKSPRINT 🚨 10% OFF | ROCKSPRINT | Instant PreWorkout:* bit.ly/3iXj4gU 🚨 10% OFF | ROCKSPRINT | Whey Prime: * bit.ly/3rIsvVg 🚨 10% OFF | ROCKSPRINT | CREATINA ALCALINA:* bit.ly/3BXjGMc 50/10 workout music 50 seconds Motivating music with a 10 seconds break This video provides 40 Minutes best Hiit workout music for your! Thanks for watchin...
15 MIN CARDIO HIIT/TABATA Workout - Full Body, No Equipment, No Repeat | BuenoFit
Просмотров 1,9 тыс.3 года назад
15 MIN CARDIO HIIT/TABATA Workout - Full Body, No Equipment, No Repeat. Thanks for watching!!! Help Me to Get 10.000 Subscribe! ► Subscribe : bit.ly/36tzZBV ♡ My Supplements: ROCKSPRINT ROCKSPRINT | Instant PreWorkout: amzn.to/2TMa8CC ROCKSPRINT | Whey Prime: amzn.to/3wy3jSi ROCKSPRINT | CREATINA ALCALINA: amzn.to/3dVtYlF ♡ Subscribe to my Channel if you want to GROW: bit.ly/3g74R0K ♡ Instagram...
15 MIN CARDIO HIIT TABATA Workout - Full Body, No Equipment, No Repeat
Просмотров 1,4 тыс.3 года назад
15 MIN CARDIO HIIT/TABATA Workout - Full Body, No Equipment, No Repeat. This is a 15 min Tabata workout full body. It means that is a total body workout, So at the end of this workout, you will feel that you worked out your legs, arms, and abs. All exercises are simple and easy to do making it easy for beginners. So, let's do it and burn calories. Thanks for watching!!! Help Me to Get 10.000 Su...
10 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat, Dumbbells | BuenoFit
Просмотров 5513 года назад
10 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat, Dumbbells | BuenoFit
10 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat, Dumbbells | BuenoFit
Просмотров 3,2 тыс.3 года назад
10 MIN CARDIO HIIT/TABATA Workout - Full Body, No Repeat, Dumbbells | BuenoFit
10 MIN KILLER MILITARY HIIT/TABATA Workout - Full Body, No Repeat | BuenoFit
Просмотров 2,8 тыс.3 года назад
10 MIN KILLER MILITARY HIIT/TABATA Workout - Full Body, No Repeat | BuenoFit
10 MIN CARDIO KILLER HIIT/TABATA MILITARY Workout - Full Body, No Equipment, No Repeat | BuenoFit
Просмотров 1,7 тыс.3 года назад
10 MIN CARDIO KILLER HIIT/TABATA MILITARY Workout - Full Body, No Equipment, No Repeat | BuenoFit
10 MIN CARDIO KILLER HIIT / TABATA Workout - Full Body, No Equipment, No Repeat | BuenoFit
Просмотров 3393 года назад
10 MIN CARDIO KILLER HIIT / TABATA Workout - Full Body, No Equipment, No Repeat | BuenoFit
5 MIN CARDIO HIIT / TABATA Workout - Full Body, No Equipment, No Repeat | BuenoFit
Просмотров 4373 года назад
5 MIN CARDIO HIIT / TABATA Workout - Full Body, No Equipment, No Repeat | BuenoFit

Комментарии

  • @rociolara3122
    @rociolara3122 Месяц назад

    buenos días, bueno pues hecho en 5 minutos diez segundos, por poquito, tengo que hacerlo en cinco minutos la proxima vez, ganar esos diez segundos e incluso superarlo y hacer sentadillas, siempre mas. 👊👊👊

  • @encarnaaraujo1452
    @encarnaaraujo1452 Месяц назад

    👋👋👋💪

  • @zainecamargo9292
    @zainecamargo9292 2 месяца назад

    Top👏🏻👏🏻👏🏻

  • @PaolaysofiCorro
    @PaolaysofiCorro 7 месяцев назад

    Muy buena música para spinning tenes algo con muy buena música que motive de 50 minutos

  • @Pepe-rq7pn
    @Pepe-rq7pn 8 месяцев назад

    Excelente

  • @moniquerocha9131
    @moniquerocha9131 Год назад

    Amei, principalmente a parte que tocou Backstreet Boys 😅

    • @BuenoFit
      @BuenoFit Год назад

      Legal que gostou, estou preparando proximo video, tem alguma musica que gostaria de ver no video?

    • @moniquerocha9131
      @moniquerocha9131 Год назад

      @@BuenoFit Meu beijo vai te viciar da Ana Castela com Mc Melody ☺️ vai ser divertido!

    • @BuenoFit
      @BuenoFit Год назад

      @@moniquerocha9131 Vou adicionar no proximo video. Obrigado!

  • @arizbethreyes9852
    @arizbethreyes9852 Год назад

    Excelente, me gusta mucho. Contenta con toda la actitud para mis rutinas 🎉🎉🎉.😊

  • @carmenrodriguez5185
    @carmenrodriguez5185 Год назад

    Muchas gracias, está genial. Usándolo hoy para entrenamiento de piernas ❤

    • @BuenoFit
      @BuenoFit Год назад

      De nada, pronto sacaré más videos, para que no se cansen de escuchar las mismas canciones.

  • @mielnorenmi7371
    @mielnorenmi7371 Год назад

    Good quality music mix and lenght to do not only tabata workouts but others... Do you have anymore somewhere?

    • @BuenoFit
      @BuenoFit Год назад

      Thank you for your nice feedback. I'm about to release more, please subscribe and you will receive the notification soon.

  • @victorbarraza1322
    @victorbarraza1322 Год назад

    Buenos dias. Altura 163. Peso 72 kg. Busto 100, cintura 100 cadera 105. 😪

  • @encarnaaraujo1452
    @encarnaaraujo1452 Год назад

    Muy bueno gracias por compartir ❤️😍

  • @analucia-kw9cv
    @analucia-kw9cv 2 года назад

    Parabéns por postar e estimular a prática de exercícios físicos,e consequentemente a saúde 😀😁

    • @BuenoFit
      @BuenoFit Год назад

      De nada e obrigado pelo comentário.

  • @jessicayauriherrera8443
    @jessicayauriherrera8443 2 года назад

    Gracias por. Está canción

  • @jessicayauriherrera8443
    @jessicayauriherrera8443 2 года назад

    Gracias por esta canción

  • @LeandroVillalba
    @LeandroVillalba 2 года назад

    Excelente, lo usamos a diario en nuestros entrenamientos en casa. Gracias

  • @robertofantucci5775
    @robertofantucci5775 2 года назад

    Esse abdominal do tempo 7mi 30 s eu costumo fazer, muito bom.

  • @anitabarcelona5828
    @anitabarcelona5828 3 года назад

    How many rounds in total?

  • @celiaferreira2994
    @celiaferreira2994 3 года назад

    Vamos malhar

  • @lazararegina2725
    @lazararegina2725 3 года назад

    Tem que persistir é puxado 💪💪💪

  • @anthonyhill9363
    @anthonyhill9363 3 года назад

    LOVEDDDDDD this workout! Thank you ONCE AGAIN!!!!!! <3333

  • @BuenoFit
    @BuenoFit 3 года назад

    Hope you're all starting an amazing Friday and soon a nice week and feeling healthy, happy, and full of love! Happy summer team 🎉 I'm sure you'll crush this workout with all your energy. I hope that you enjoy the new scenery (Always changing).

  • @silvinhapeluso4214
    @silvinhapeluso4214 3 года назад

    Muito bom os vídeos.

  • @lucivaniamarinho4015
    @lucivaniamarinho4015 3 года назад

    A mei esse exercício parabéns parabéns 👏👏👏👏

    • @BuenoFit
      @BuenoFit 3 года назад

      Obrigado! Fico muito feliz em ler comentários como esse. Fique a vontade em ver outros vídeos e compartilhar com amigos e familiares. Tenha uma ótima semana cheia de energia.

  • @Tchellok
    @Tchellok 3 года назад

    👍👍👊!

  • @aidaconceicao7101
    @aidaconceicao7101 3 года назад

    Gente vc tem uma abilidade enorme eu faço mas o poli chinelo canso que é uma blz parabéns

    • @BuenoFit
      @BuenoFit 3 года назад

      Obrigado, continue fazendo, que com o tempo irá cada vez mais ficar acostumada, não desista nunca. Novamente, muito obrigado pelo comentário e por assistir.

  • @celiaferreira2994
    @celiaferreira2994 3 года назад

    Adoro seus vídeos tô aqui fazendo tbm

  • @CasalBratuga
    @CasalBratuga 3 года назад

    Parabéns pelo vídeo

  • @Tchellok
    @Tchellok 3 года назад

    Good thanks !

    • @BuenoFit
      @BuenoFit 3 года назад

      Thank you too!

    • @Tchellok
      @Tchellok 3 года назад

      you don't even know who I am? I think not🤣🤣🤣🤣

  • @RobervalRebello
    @RobervalRebello 3 года назад

    Uol, very good... congratulations...

  • @mariafranciscaoliveiradama7901
    @mariafranciscaoliveiradama7901 3 года назад

    Você e lindo 😍

  • @Tchellok
    @Tchellok 3 года назад

    É nós 👊

  • @anthonyhill9363
    @anthonyhill9363 3 года назад

    When you feel like giving up, remember why you started

  • @agatkakowalski4252
    @agatkakowalski4252 3 года назад

    This is killer! Thank you so much ❤️🥰

  • @silvinhapeluso4214
    @silvinhapeluso4214 3 года назад

    Show. Tentando acompanhar daqui

    • @BuenoFit
      @BuenoFit 3 года назад

      Continue assim!!! 👏💪

  • @BuenoFit
    @BuenoFit 3 года назад

    Hope you're all starting an amazing Friday and soon a nice week and feeling healthy, happy, and full of love! Happy summer team 🎉 I'm sure you'll crush this workout with all your energy. I hope that you enjoy the new scenery (Always changing).

  • @mkarmelki8930
    @mkarmelki8930 3 года назад

    Petarda 🤩😆

  • @agatkakowalski4252
    @agatkakowalski4252 3 года назад

    Short but effective!! Looking strong!! 🙌💥💦 Thank you!

  • @lazararegina2725
    @lazararegina2725 3 года назад

    💪 vamos malhar com muita energia 👏👏e isso é

    • @silvinhapeluso4214
      @silvinhapeluso4214 3 года назад

      Acho que vou comprar uma corda e adicionar aos exercícios! Bora?

  • @silvinhapeluso4214
    @silvinhapeluso4214 3 года назад

    Ótimos exercícios para acompanhar!!

  • @fmlsanchezpelomundo
    @fmlsanchezpelomundo 3 года назад

    Opaa, muito bom já vou fazer, estava precisando mesmo assistir uns videos assim. Inscritos (amigos da Karina) 😀✌🏻💪🏻🏋🏻‍♀️

    • @BuenoFit
      @BuenoFit 3 года назад

      Obrigado :) Espero que gostem. 💪

  • @natashahart4389
    @natashahart4389 3 года назад

    Muito bom!! Adorei

    • @BuenoFit
      @BuenoFit 3 года назад

      Obrigado 💪

  • @anthonyhill9363
    @anthonyhill9363 3 года назад

    What I loved about this workout: 1. No talking ❤️❤️ 2. The timer ❤️❤️ 3. The previews ❤️❤️ 4. Upbeat music ❤️❤️ Thank you!!!!

    • @BuenoFit
      @BuenoFit 3 года назад

      Thank you!!! 💪

  • @BuenoFit
    @BuenoFit 3 года назад

    Hope you're all starting an amazing Friday and soon a nice week and feeling healthy, happy, and full of love! Happy summer team 🎉 I'm sure you'll crush this workout with all your energy. I hope that you enjoy the new scenery (Always changing).

  • @robertofantucci5775
    @robertofantucci5775 3 года назад

    Maravilha! Preciso me planejar para acompanhar.

  • @veralessi4828
    @veralessi4828 3 года назад

    Muito bom amigo! Vc faz com tanta determinação que inspira a gente! Parabéns!

    • @BuenoFit
      @BuenoFit 3 года назад

      Muito obrigado! 💪

  • @mariaaparecidadiasleite5664
    @mariaaparecidadiasleite5664 3 года назад

    Que canal, maravilhoso ! teria como colocar para traduzir em português na legenda amei, amei, amei.

    • @BuenoFit
      @BuenoFit 3 года назад

      Olá, vou comecar a colocar em Portugues, além de ingles. Obrigado pelo elogio e por assitir.

    • @mariaaparecidadiasleite5664
      @mariaaparecidadiasleite5664 3 года назад

      @@BuenoFit muito obrigada ira me ajudar muito

  • @Tchellok
    @Tchellok 3 года назад

    congratulations

  • @agatkakowalski4252
    @agatkakowalski4252 3 года назад

    This was perfect 😌.I was sweating like hell❣️ Thanks a lot for this workout ❤️❤️

    • @BuenoFit
      @BuenoFit 3 года назад

      Great job! 💪

  • @BuenoFit
    @BuenoFit 3 года назад

    Hope you're all starting an amazing Friday and soon a nice week and feeling healthy, happy and full of love! Happy summer team 🎉 I'm sure you'll crush this workout with all your energy. I hope that you enjoy the new scenery.

    • @BuenoFit
      @BuenoFit 3 года назад

      @Marcia K. Pascoalino Dias do Nascimento irei trabalhar nisso :) Obrigado pelos comentários e por me acompanhar. Os exercícios que tenho feito trabalham o corpo todo, mas irei montar uma playlist com a exercícios para cada dia da semana. Logo verás isso. Obrigado!

    • @BuenoFit
      @BuenoFit 3 года назад

      @Marcia K. Pascoalino Dias do Nascimento Eu criei esse plano para 1 semana do mes, conforme eu postar mais video vou criando mais planos. Obrigado por pedir isso. ruclips.net/p/PL_r_GKz1JvUw4nr4xjGbtTjWVkBeW4MnL

    • @raimaraalencardesouza7381
      @raimaraalencardesouza7381 3 года назад

      🥰🥰🥰🥰🥰🥰🥰😍😍😍😍✌️✌️✌️😍🤯🤯😍😍😋😋😋💋

  • @robertofantucci5775
    @robertofantucci5775 3 года назад

    Impressiona é que você usa o próprio corpo e não os aparelhos.

    • @BuenoFit
      @BuenoFit 3 года назад

      Sem aparelhos conseguimos exercitar todo nosso corpo e não é necessário perder horas, apenas alguns minutos, mas o segredo é criar uma rotina e transformar em hábito. Os resultados vem com tempo e são duradouros.