PT Shoulder Exercises - Rotator Cuff
As a guitarist and teacher, I had shoulder pain that prevented me from doing what I love the most, playing guitar. Through many PT and exercises, I continue doing these three exercises daily to prevent should injuries.
These has worked for me and I hope they can work for you, too.
Here is an affiliate link for the therabands I bought on Amazon. I've owned and used these bands. They are affordable and there are a few different levels of bands to help gradually work through the resistance.
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For more exercises that help guitarists, visit thanhsguitar.com/thanh-tips