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Dr. Mack Jones
США
Добавлен 2 май 2019
This channel is dedicated to educate, inspire, and motivate you to RUN your race well. I help active adults and student-athletes overcome injuries and return to running without pain.
To learn how we can help you go to www.soledoutperformance.com
Disclaimer: The information contained on this channel is for informational purposes only. No material in this site is intended to be a substitute for diagnosis or treatment of a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or treatment options.
To learn how we can help you go to www.soledoutperformance.com
Disclaimer: The information contained on this channel is for informational purposes only. No material in this site is intended to be a substitute for diagnosis or treatment of a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or treatment options.
How to Plan a SPEED Workout | part 1
In this video we answer 3 most commonly asked questions regarding speed training. The answers are complex so we will post a series of videos. In this video we outline step 1 of the process to develop a plan to run faster.
Watch other videos on running form:
ruclips.net/video/H8cr-bgJx_M/видео.htmlsi=8S6Ka8VysV0hTEd4
ruclips.net/video/pe0HziWR2V8/видео.htmlsi=cGebiIpvYStCZF-k
ruclips.net/video/XJ9ofBAy0ps/видео.htmlsi=GOIORnvtXaXA22__
Follow us: soledoutbymackjones
Sign up for our remote coaching program:
soledoutperformance.com/shop-products
#running #fitness #workout
00:00 Intro
00:52 Drill for speed training
02:06 Types of runners
04:50 Sprinters
06:52 Mid-Distance Runners
08:21 Lo...
Watch other videos on running form:
ruclips.net/video/H8cr-bgJx_M/видео.htmlsi=8S6Ka8VysV0hTEd4
ruclips.net/video/pe0HziWR2V8/видео.htmlsi=cGebiIpvYStCZF-k
ruclips.net/video/XJ9ofBAy0ps/видео.htmlsi=GOIORnvtXaXA22__
Follow us: soledoutbymackjones
Sign up for our remote coaching program:
soledoutperformance.com/shop-products
#running #fitness #workout
00:00 Intro
00:52 Drill for speed training
02:06 Types of runners
04:50 Sprinters
06:52 Mid-Distance Runners
08:21 Lo...
Просмотров: 46
Видео
How To Fix Low Back Pain When Running
Просмотров 5921 час назад
Back pain while running is a common complaint we hear from athletes of all sports. In this video we’ll share how we helped a soccer player overcome back pain while running. More videos: ruclips.net/video/XJ9ofBAy0ps/видео.htmlsi=gAgKJXeSNeiB9Fh3 ruclips.net/video/pe0HziWR2V8/видео.htmlsi=yJoZQGgUxSx2DSSM Follow us: soledoutbymackjones Online Coaching Programs: soledoutperformance...
Eating Disorders in Men, Women, & Athletes
Просмотров 5214 дней назад
In this video we interview Melissa Giovanni. She is a Registered Dietitian and Certified Eating Disorders Specialist. She is the owner of Balance Nutrition Counseling. They have 2 locations - Nashville, TN & Murfreesboro, TN. Her team offers In-Person and Virtual Nutrition Counseling, Eating Disorder Treatment, Medical Nutrition Therapy, and more! Listen as we discuss Recognizing Signs of Unhea...
How to “Lean” for FASTER Running
Просмотров 55221 день назад
In this video I answer a question we received from one of our students. After you listen to our answer check out this Video on Running Posture. ruclips.net/video/H8cr-bgJx_M/видео.htmlsi=8S6Ka8VysV0hTEd4 Follow us: soledoutbymackjones Work with us: soledoutperformance.com #running #coaching
How to Decrease Shin Pain While Running
Просмотров 199Месяц назад
Do your legs hurt while you run? Have you ever been told you had “shin splints?” In this video we will give you a different way of viewing how to overcome this injury. 00:00 Intro 00:25 What is Shin Splints? 04:10 What else could it be? 05:15 Shin Splints Treatment 07:22 Running Mistakes 09:39 Fixing Running Form 12:24 Running Drills 15:47 Outro Read our Blog: “How Do I Get Rid of Shin Splints”...
A Functional Medicine Approach to Treating Disease
Просмотров 38Месяц назад
Dr. Gregory Fryer, MD is the owner of Medical Direct Care Total Health & Wellness Center in Northern Tennessee. Listen as he shares his “non-traditional” approach to treating conditions like diabetes, high blood pressure, hormone issues, chronic fatigue, and more. This discussion will inspire you to take control of your health. Hear Dr. Fyer speak live: www.medicaldirectcare.com/our-events/ Fol...
How to Improve Your HEALTH with CROSSFIT, Nutrition, & Community!
Просмотров 622 месяца назад
How to Improve Your HEALTH with CROSSFIT, Nutrition, & Community!
How Sports Psychology Can Boost ATHLETIC PERFORMANCE
Просмотров 742 месяца назад
How Sports Psychology Can Boost ATHLETIC PERFORMANCE
Do this with your arms during SPRINTS
Просмотров 2822 месяца назад
Do this with your arms during SPRINTS
Get FASTER with this Running Drill
Просмотров 1,9 тыс.3 месяца назад
Get FASTER with this Running Drill
Do this to Increase Your RUNNING CADENCE
Просмотров 2743 месяца назад
Do this to Increase Your RUNNING CADENCE
Pose Running Clinic | CrossFit Reveille
Просмотров 23Год назад
Pose Running Clinic | CrossFit Reveille
100m Finals - USATF Masters Outdoor Championships 2023
Просмотров 538Год назад
100m Finals - USATF Masters Outdoor Championships 2023
Mackenzie Jones | USATF🇺🇸 Masters Indoor Championships 2023 | M35-200m Finals | Bronze
Просмотров 630Год назад
Mackenzie Jones | USATF🇺🇸 Masters Indoor Championships 2023 | M35-200m Finals | Bronze
Dr. Jones’ DEFY [CLARKSVILLE] Birthday 🎉 Celebration
Просмотров 1502 года назад
Dr. Jones’ DEFY [CLARKSVILLE] Birthday 🎉 Celebration
[PROMO VIDEO] SOLEDOUT POSE RUNNING CLINIC @ CROSSFIT SOLAFIDE [CLARKSVILLE, TN]
Просмотров 1412 года назад
[PROMO VIDEO] SOLEDOUT POSE RUNNING CLINIC @ CROSSFIT SOLAFIDE [CLARKSVILLE, TN]
Mackenzie Jones- USATF 2022 Masters Championships M35 200m Finals
Просмотров 3452 года назад
Mackenzie Jones- USATF 2022 Masters Championships M35 200m Finals
Mackenzie Jones- QUALIFIED USATF 2022 Masters Championships 200m M35 (Pre-lim Heat 1)
Просмотров 1502 года назад
Mackenzie Jones- QUALIFIED USATF 2022 Masters Championships 200m M35 (Pre-lim Heat 1)
Mackenzie Jones- USATF 2022 Masters Outdoor Championships: 400M Finals/M35
Просмотров 7162 года назад
Mackenzie Jones- USATF 2022 Masters Outdoor Championships: 400M Finals/M35
SOLEDOUT PERFORMANCE POSE RUNNING CLINIC
Просмотров 1432 года назад
SOLEDOUT PERFORMANCE POSE RUNNING CLINIC
Thank you for coach
My pleasure!
So my coach says my speed and posture is good but I have yet to have that forward propelling movement. My steps are quick but short like I’m marching 😢
Are you a sprinter or distance runner?
@@soledoutperformance sprinter.
@@yintotheyang6433okay. sounds like your coach wants you to work on you falling angle. It can take some time and lots of practice to master getting your forward movement to match your cadence and stride length. Sometimes when I have athletes with this issue we will do some resisted run with a band around the waste and some wicket drills.
ruclips.net/video/pe0HziWR2V8/видео.htmlsi=uYMzYXlkkvCaTnFe This video demonstrates one of the drills I’m referring to
What's the frequency on this? How many reps? How many times a week?
@@TheAinzlee It depends on the athlete. For most beginners: start with 1 to 2 sets of 8-10 reps on each leg. Each set is followed by a 30 meter run. Perform no more than 3 times per week. For experienced runners or sprinters, the sets, reps, and frequency is increased. (e.g., 4 sets of 20). This is also added to their warmup routine. Therefore, it is done daily or prior to every workout. This drill is always followed with 30 to 50m run to reinforce the movement pattern.