Видео 23
Просмотров 971

Inside The GC. EP. 2 Part 1. Nutrition 101- The Reasons your not seeing results'

1:13:49

Inside the GC Ep.1 'The Origin'

Standing Military Press

0:28

Inside The GC. EP.2 Part 2 Training & Lifestyle 'The reasons why you aren't seeing results..."

Join us for part 2 of 'The Reasons Why You Aren't Seeing Results'
Jake & Charlotte dive deeper into the possible hurdles that are slowing down your progress.
Over training, under fuelling, type of training, how much intensity... the list goes on.
Enjoy!

Видео

Inside The GC. EP. 2 Part 1. Nutrition 101- The Reasons your not seeing results'

1:13:49

Inside The GC. EP. 2 Part 1. Nutrition 101- The Reasons your not seeing results'

Просмотров 2921 день назад

Inside The GC. EP. 2 Part 1. Nutrition 101- The Reasons your not seeing results'

54:56

Inside the GC Ep.1 'The Origin'

Просмотров 873 месяца назад

Inside the GC Ep.1 'The Origin'

0:13

24 April 2024

Просмотров 28 месяцев назад

Gorilla Row

50:37

WOD #3

Просмотров 24 года назад

WOD #3

23:05

WOD4

Просмотров 44 года назад

WOD #4 Upper 2.0 #thegamechangerkitchen #todayigetstronger #britneyspearsmoment #stayhome 4 Rounds Of Quality: Timings: 45/15 40/20 30/30 20/10 A1.) Z.Press A2.) DB S/Raise A3.) Walkout W/Plank Press 10min AMRAP (as many rounds as possible) B1.) x12 Around The World B2.) x12 Skull Cruchers B3.) x12 Bicep Curls B4.) x12 Renegade Rows 200 Rep Pump (all done in your best time) x50 Bicep Curls x50 ...