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the only diet you should eat is that which has Gods ingredients in it... any additives made by man in the production or making of it, stay the fuck away from it

Get oot ma heid min....❤❤❤🤜🤛hard relate

Thanks. I needed that

Really good advice. Also, whether by accident or design, I liked the "don't bite off more than you can chew" when talking about weight loss

Bro you just pulled that 30 year average out of your ass. Many people lived untill old age even during the middle ages but most children would not make it untill a certain age. Once big and strong you could live untill 65 without worries.

Interested in working with me 121? Use the link to get started - jamesgjohnstone.com/home-page/ 👍

Interested in working with me 121? Use the link to get started - jamesgjohnstone.com/home-page/ 👍

i didnt know irish people knew about poutine

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Icl I had to read the subtitles to understand

There are meats that are considered breakfast foods depending on where you are, some folks eat cured ham for breakfast some have sausage or bacon. Its not very hard, but also not the healthiest. Anything is harmful in high enough amounts. Look up something called "LD-50" for your favorite products, it tells you how much you have to consume for half of people to die, so its not the hard limit but definitely past the safe limit. Others explain the concept better than I do, though, so if you really are curious, please look for expert advice

mr beast

Interested in working with me 121? Use the link to get started - jamesgjohnstone.com/home-page/ 👍

Interested in working with me 121? Use the link to get started - jamesgjohnstone.com/home-page/ 👍

People are just dumb. They think you can just put a tax on anything or just ban something and suddenly demand would drop xD the whole reason its a big market is because they are all lazy that just wanna eat garbage

Shup

Africa

I’ve never met anyone that’s still morbidly obese after gastric sleeve surgery 🤔 sorry what sort of pt or shi**y doctor are you ?

we could have a look at introducing real ingredients into food instead of the processed chemical fluff that is found is most supermarkets. would also love to see the RDA for sugar added to packaging.

All they need to do is ban industrial seed oils and 10x sugar in our food

Interested in working with me 121? Use the link to get started - jamesgjohnstone.com/home-page/ 👍

Pumpin??? Scottish term?? Needs a translation?

Its important to add that these monsters were weapons grade idiots who happened to be vegan. Being vegan doesnt usually leave babies malnourished.

No one is being hurt

The reason people are vegan is to stop animals being hurt while taking their produce

Sir as a southerner thank you so much for the subtitles because I couldn’t tell you the first thing you said Very interesting story, sad thing what happened with that boy tho

Doesn't make any sense?

Grounds keeper Willy

Great video, as someone planning to become a dad in a few years I’ll definitely be taking lessons from here! Thanks for sharing!

I just get my kids better takeaways like nandos instead of McDonald’s

Great video. It is hard to cater to their desires and also eat healthy sometimes, but it really comes down to two things, what's accessible to them and what you prepare for them. It's just so much easier to not keep the bad stuff in stock, or if you do keep it well out of reach and out of sight. I had a box of chips on the floor level and my baby would make a bee line towards it and crawl back with it in her hands, wanting me to open it. Not a good sign. I still keep mini bags of chips in stock sometimes but I removed it from her immediate reach. You are the example that they will follow. Be a shining beacon of eating good veggies and proteins, over time they will mirror your tastes.

❤

Eddie hearns a boxing promoter I think

Only thing this dudes growing is candida drinking shit like that. Hope on test and deca if you actually want to be noticed for being muscular

Just eat protein and fats. Keep the garbage carbs out.

I’d never take nutrition advice from anyone who looks obese bodybuilder in off season or not. Bodybuilding isn’t getting fat. You don’t have shit genetics you don’t know how to train buddy.

I would never trust a tiny little man for advice on this buddy. Maybe practice what you preach because if you don’t and it doesn’t work no one will trust you lil guy

100% Truth, I eat 70% home coocked food, and 30% of junk food and replaced sweeties with fruits, stopped drinking sodas, juices, etc. only drink coffee with milk, no sugar, water, tea or tomato juice sometimes, and managed loose nearly half my weight in less than 2 years. And I was not even excersising, except walking more.

Ye should give up the drink I did nelee a year ago hears some reason why 1.save money 2.ye don’t feel like shite the next day 3.ye realise ye don’t even need t drink t have a good time 4.its really funny watching all ye palls pissed spending a fortune on drink and crying the next day with a hangover 5.more health

Wtf are you saying

Jesus Christ we need to get rid of the scots. They’re barely speaking English at this point.

i worked 14 hr days on design, i snacked. frequently..dried fruits, nuts, a few tea biscuits..milk..when i got home..steak & baked potato. for 14 months doing elec & mechanical, no down time.

Bot account

Internet video making tips: If you have a hard to understand accent, speak more slowly. Make sure to check your sound levels after recording and make absolutely sure that your mic is catching your voice, unlike this video.

Just saying no is huge. The peer pressure can be insane. The planning too. If you don't have a plan going into your work week, you're planning to fail. I try to have at least 3 days of lunches and breakfasts ready to go by Sunday night, usually hardboiled eggs in the morning and a 'heavy' salad for lunch like a balela salad that fills you up better than a regular salad but doesn't mess up your calorie goal for the day. I'm someone that likes to have big dinners, and I don't mind having a light breakfast and lunch to compensate to meet the overall goal.

You only gain weight if you don't have an active life, because sport burns loads of calories

True

Class mate! Where are you based in scotland ?

I have my main calories at the end of the day simply because it helps me sleep (most of the time).

I'm partial to pancake day, which I just learned about now