![Nathan Chilton](/img/default-banner.jpg)
- Видео 34
- Просмотров 19 475
Nathan Chilton
Добавлен 16 дек 2021
I have a passion to help people live a better life, I believe this is my gift to humanity. This is one of the reasons I became a Chiropractor.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve your health and lifestyle? The videos I post will give you insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle. If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
I believe that my challenges have been given to me, not only to help me grow and evolve but to help others. I am going to document my journey recovering from surgery to remove a bone tumour. While hoping to heal lung nodules naturally. My hope is to inspire and empower people. Even if I just help one person, it will be worth it.
Love, Nathan x
Do you get overwhelmed in the sea of information available to you that guides your choices to improve your health and lifestyle? The videos I post will give you insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle. If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
I believe that my challenges have been given to me, not only to help me grow and evolve but to help others. I am going to document my journey recovering from surgery to remove a bone tumour. While hoping to heal lung nodules naturally. My hope is to inspire and empower people. Even if I just help one person, it will be worth it.
Love, Nathan x
BE GRATEFUL | Change Your Life
It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired.
Practising daily gratitude coupled with your intention setting will be an absolute game changer for you.
Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include:
✅Improved sleep
✅Improved immune response
✅Less stress
✅Improved mood
✅Better resilience
✅Improved mindset
✅Better life perspective
✅Increased energy
✅Hope for the future
✅Increasing your healing capacity
When was the last time you were truly grateful for all that you already have? Don’t ...
Practising daily gratitude coupled with your intention setting will be an absolute game changer for you.
Being grateful, consistently, day in and day out will impact your brain and your nervous system. It will effect EVERYTHING that you do. Some of the benefits include:
✅Improved sleep
✅Improved immune response
✅Less stress
✅Improved mood
✅Better resilience
✅Improved mindset
✅Better life perspective
✅Increased energy
✅Hope for the future
✅Increasing your healing capacity
When was the last time you were truly grateful for all that you already have? Don’t ...
Просмотров: 244
Видео
QUICK WALKING UPDATE | Internal hemipelvectomy
Просмотров 496Год назад
Really happy with the progress I am making. It's been just under 10 months since the internal hemipelvectomy surgery. Feeling very grateful and blessed. I feel like I have been to hell and back, but what a beautiful journey of self discovery. For anyone going through tough times, as unfair as it may seem and as difficult it is right now, try and ask yourself these questions: ✅What can I learn f...
INTENTIONS | Why Setting Them Is A Game Changer
Просмотров 91Год назад
Setting intentions allow you to be conscious and present. Helping you be an active participant in creating the life that you want to live. You can't leave life to chance. Being intentional prevents you from bumbling along day after day. It gives gives you purpose and direction, moving you towards whatever you current goal is. Setting an intention effects your thoughts. Your thoughts effect your...
SELF-TALK | Why Is It So Important?
Просмотров 67Год назад
The way we talk to ourselves effects our thoughts and it is our thoughts that create our reality. In this episode I go over how you can break the cycle of negative self-talk. Something we need to be aware of to help improve the health of our minds. 🔴 Subscribe to follow my journey: ruclips.net/channel/UCJo6pRussYNOjKAI-M2k4Twsub_confirmation=1 ✅ Let’s connect: Instagram: njchilton...
The Choice Is Yours | Health or Disease?
Просмотров 38Год назад
It is the accumulation of our choices that either take us towards or away from health. We have way more control over our health than we are lead to believe. We need to start focusing on healing our health problems. Rather than trying to fix everything. Healing happens when we are in the right environment, both internally and externally. You need to view healing as a process that happens from th...
Why Stress and Inflammation Cause Disease
Просмотров 114Год назад
We have all heard that chronic stress and chronic inflammation aren't good for our health. In this episode of How Are You Living? I go over them both and explain the effect that both have on our bodies. Why it is so important to manage them and what happens in the body when we don't. Learning to manage and control stress and inflammation is key when aiming to express better health. Whether this...
Dealing With Decision Fatigue While Healing
Просмотров 1112 года назад
Dealing With Decision Fatigue While Healing
Update | Lung Biopsy Results & How I Have Been Feeling
Просмотров 4,3 тыс.2 года назад
Update | Lung Biopsy Results & How I Have Been Feeling
Week Of Lung Biopsy | Perspective, Mindset and Update
Просмотров 3282 года назад
Week Of Lung Biopsy | Perspective, Mindset and Update
My Journey | Progress Update After Chest CT Scan
Просмотров 3972 года назад
My Journey | Progress Update After Chest CT Scan
10 Weeks Post Surgery | My Week Of Physiotherapy
Просмотров 6152 года назад
10 Weeks Post Surgery | My Week Of Physiotherapy
Internal Hemipelvectomy Surgery | Month 2 Update | Recovery, Lessons Learnt and Walking Progress.
Просмотров 1,5 тыс.2 года назад
Internal Hemipelvectomy Surgery | Month 2 Update | Recovery, Lessons Learnt and Walking Progress.
Pelvic Surgery Removing a Bone Tumour
Просмотров 2,5 тыс.2 года назад
Pelvic Surgery Removing a Bone Tumour
Surgery Part 1 - Cancelled 10 Minutes Before!
Просмотров 7012 года назад
Surgery Part 1 - Cancelled 10 Minutes Before!
Get the most out of your Hospital Appointment
Просмотров 1292 года назад
Get the most out of your Hospital Appointment
A Benign bone tumour called a Chondroblastoma.
Просмотров 4292 года назад
A Benign bone tumour called a Chondroblastoma.
My pre-operative tests ready for my surgery to remove a bone tumour from my pelvis.
Просмотров 5612 года назад
My pre-operative tests ready for my surgery to remove a bone tumour from my pelvis.
My Journey living with a Benign Bone Tumour
Просмотров 3672 года назад
My Journey living with a Benign Bone Tumour
🍀ARE. YOU STILL ALVE SIR 🥶
How are you doing? I just had an internal hemipelvectomy myself
My dr wanted me to have lung biopsy and sfter watching lots of patients reports i declined. For me, its about quality of my life not quantity I am very skeptical about all of my tests etc. i think its all about the money, bottom line I wish i would never have had initial biopsy.
Are you a Muslim now since you married a Muslim women?
I'm getting ready to go through the same thing I'm glad your feeling better, thanks for sharing, cc
I going through the same thing. Thanks 🙏🏾 for sharing your helpful journey 😊.
Hi Nathan hope your on the mend. All the best..John mather-old patient off yours
Comment vas tu a present
Hi Nathan! Thank you so much for sharing your journey! I’m 41, doctors diagnosed a 5cm chondrosarcoma in zone 2 of my left pelvis. I will be operated probably in January and become a robocop girl 🤘🏼Your courage is inspiring and motivating, not feeling so alone anymore 😉 Take a good care of you 💪🏼😊
🙂 ≋p≋r≋o≋m≋o≋s≋m
I was diagnosed at age 27 with osteosarcoma and I have three children (one being a baby) it's been challenging but it's short term and this is extending my life so it's something that I must deal with temporarily.
Hi Nathan, just wanted to say that everything you said in this video really resonated with me. This might be the most relatable thing I've seen in my life. I'll be 3 years on from my hemipelvectomy in January and I'm currently in the best physical state since. I was an avid climber before my diagnosis, so to hear from doctors that I may never be able to climb again really affected me back then, but I wanted to prove to myself that I could do it. So about a year after I started back on the ropes, it would be an understatement to say it was hard, but all the pain was worth it. I'm now at uni climbing 3x a week and on the verge of achieving a new personal best, something I thought I'd never be able to do. So if you ever feel like its getting hard, you just have to push through, its definitely worth it in the end. keep up the good work mate 👍
Hi Luca, thank you for your message. I am so glad that you can relate. Your progress sounds amazing mate, keep it up. You will be an inspiration to others, me included.
I like the idea of obstacles as opportunities to learn. Its just hard to think that way when the obstacles are so significant and life changing. I had an internal hemipelvectomy earlier in the year (I was lucky it was not a hemipelvectomy). I found myself having so much more appreciation of certain relationships and life in general. I also found myself so greedy and upset I could no longer ski and participate in other activities. Then my sarcoma came back and now I am loosing my rectum next week. I should feel grateful that its not in my lungs yet and that I have an opportunity to have surgery again. It feels greedy now to not feel appreciation to have life but I don't know how to overcome living with a colostomy bag. I need to find opportunity from that.
Hi Erik, thank you for sharing. Sorry to hear all that you have and are going through. I think taking every day as they come, being grateful for all that we have really does help. Sometimes the thought of something is far worse than the actual thing in real life. I hope that this is the same re the colostomy bag. This was a concern of mine in the event that my surgery didn't go to plan and they damaged anything internally. Like you said you have lots to be grateful for but that doesn't mean you can't feel sh*t sometimes. Feel what you need feel. I wish you all the best for your future procedures. In regards to the obstacles being life lessons. It is always the ones that are the most significant and life changing that provide the biggest lessons.
Awesome progress Nathan 👏
This is really amazing Nathan!!! I too had to go through internal hemipelvectomy back in April for which I was advised 6 weeks of complete bed rest and 6 months of non weight bearing , recently had my 6 month follow up, things look great and I was advised to finally use both my legs. It has been a big emotional and physical rollercoaster, I am really excited to get back on both my legs, I recently started using stairs and I'm still on both crutches. Whenever I felt like I lost all motivation to learn walking I would look at your videos and think if he can do I can do, please keep posting about your recovery journey and hopefully one day I'll be able to climb a hill without any aid, thank you soo much and I wish you a speed recovery and all the best 🙌.
Hi Nishani, thank you for your message. I am sorry to hear you have had to go through something similar. I can definitely relate with emotional and physical rollercoaster bit. Just know that the bad times do pass and it make the good times even better. My perspective on life and what I am truly grateful for have helped keep me on track when times get difficult. Thank you for sharing that my videos have helped you. It really does mean a lot to me. I wish you a speedy recovery too :)
Amazing progress 👏 Where are you exploring? Looks like Thorpe Cloud.
Thank you Claire. You are right, it is Thorpe Cloud :)
I am also having pelvic tumor last 3months over
Sorry to hear that you are going through something similar. I am wishing the best for a full and speedy recovery.
Thanks man
I will face an above knee amputation at age 61. I don't have family anymore. Honestly perhaps 1 "Friend". Damn, im messed up! But THANK YOU VERY MUCH for your very important advice! 👍👍👍🏆🏆🏆🌹🌹🌹
Let’s get an update. I had an internal hemipelvectomy back an April due to sarcoma.
Hi Erik, How are you getting on? You must have read my mind. Planning on doing one soon
I was waiting until I got some recent news before replying. 3 months ago I got my first clean scan and negative ctdna test. However, today I received a positive Ct dna test and two new likeky tumors were identified on my remaining right pelvis. I am currently sad. I need a biopsy to confirm it’s no longer a different type or grade of Chondrosarcoma, I need and pet scan and I need an mri to help with a potential hemipelvectomy. I already had an internal hemipelvectomy. My hope is that the tumor board will elect to move forward with the hemipelvectomy even though it’s considered morbid (significant effects on bladder and rectum) and that getting negative margins might not be possible. I really want to live a few more years. Maybe worst day of my life was today. Sorry. Thanks for asking.
@@erijoh03 Hi Erik, Apologies for the late reply. I am sorry to hear your news. I know there isn’t much people can say during times like this. At the same though I can and can’t imagine how you must be feeling. I will keep you in my thoughts and prayers. I hope that you continue to find the courage and strength to tackle whatever is thrown your way. The human body is a magnificent machine when given the right environment to thrive. I have been following a guy called Chris Wark, very inspiring. It has helped me considerably. Here is the link to his RUclips. His book is worth a read and his Instagram is good too. ruclips.net/user/chrisbeatcancer Let me know how you are getting on. Nathan.
𝓹𝓻𝓸𝓶𝓸𝓼𝓶 😕
Hi Nathan, thanks for taking the time to document your journey. I had an internal hemipelvectomy at the ROH in March 2018, due to a tumour in my left hip socket. Some of the screws broke so I had it done again in Sep 2020. That also didn't work, so I've just had my 3rd and hopefully last surgery in March 2022. I was also on ward 3 and would have just missed you!!. I have to say that I can totally connect with the emotions you went through. Definitely an emotional rollercoaster hey!!!. I have to say, your recovery seems to be going really well. Although I'm sure it doesn't feel like it sometimes. After having been through it 3 times now, the recovery takes months rather than weeks, and it's good to have goals but remember to rest and give your body time to heal. Wishing you all the best and I'll be following your journey with interest. Rich
Hi Rich, thanks for taking the time to comment. I feel like we may have crossed paths on a few occasions then :). Sorry to hear that your first two surgeries didn't go as planned. I hope the recovery from the one in March is going well? It is definitely a rollercoaster isn't it. The biggest of big dippers. Thank you for the reminder to rest and heal, wise words and something I have been working on for a long time but more so after this surgery. To not be too hard on myself. Wishing you all the best also and thanks again for reaching out. Nathan.
thank u for sharing your personal journey -through the highs & lows -always an inspiring example of grace under pressure -all power & love to u Nathan 💙🙏🏻
Wishing you best Nathan...stay strong
Stay strong brother! 💪🏻💪🏻💪🏻💪🏻💪🏻 all the best to you! 🙏🏻🙏🏻🙏🏻
Making progress, looking good.
Good video brother! Great to see you on your feet! 💪🏻🎥
Thank you brother. Hope your good.
@@nathanchilton9232 you too man! 🙏🏻
Looks like great progress Nathan! Good to see you on the exercise bike. I can't wait to get back on my mountain bike someday even if it's just easy cruising. I Hope your scan comes out all clear. I'm getting a CT scan next week to see the progress the three months of chemo and radiation has made ion my pelvic tumor.
Thank you! Felt so good to be back on the bike. Since then I've managed to up it to 20 minutes. Looking forward to get back on the road bike when I'm ready, didn't realise how much I was missing it. I've got a biopsy in the next few weeks, to figure out if it's benign or cancerous. I hope you get the news you want next week and can start to plan the next stages.
Thank you for taking the time to make these videos during such a difficult time in your life. I am facing the same type of operation. I was diagnosed with Myeloma in December 2021 and it was found that the cancer had deteriorated my left pelvis from the pubic bone past the top of my hip joint. My surgeon at this time believes I will need to have all of it removed and replaced with a prosthesis like yours. I meet with my surgeon next month to hear his plan and possible date for the surgery. I have received 5 weeks of radiation for the tumor that grew over the bone and am currently receiving chemotherapy in preparation for a stem cell transplant. Once my cancer is under control I will have the surgery. Your video has really help me prepare mentally for what is ahead. Thanks again and I wish you well in your recovery.
Hi, thank you for your comment. I am sorry to hear what you are going through and I am wishing you all the best for your upcoming surgery. It is my pleasure to make these videos, with the hope of helping people going through similar. My mission was to help just one person, so the fact that I have helped you, it has made my day knowing that these videos are worth doing. Thank you again for taking the time to leave a comment.
As always you are a guide and an inspiration Nathan! Simple but so valuable suggestions and the way you deliver them, with lots of emotional context, make them useful to all of us. Thank you!
really enjoyed listening to this one Nathan -profound topics covered & powerful vid! useful mindset for anyone undertaking challenging healing journey, but also fully applicable to any circumstance & personal stages in ones life.... thank u for continuing to share the deeper mindset & own inspiring process!
Thank you Christina. Glad you enjoyed it 😊🙏🏽
Good to see your progress since this video brother 💪🏻❤️
Thanks for sharing these Nathan. I think they'll help alot of people. It's so important, like you said, to maintain positivity.
thank u for being so open & sharing Nathan -really highlights the rollercoaster of emotions, how important resilience, self care practice & mental outlook is 🙌🏻🙏🏻
We are pleased to see that you had your operatIon Nathan. We wish you a full recovery and look forward to seeing you reach the successful return to your home to continue the process of coming back to the health we are used to! - Charlie & Helen
Feel for you Nathan, I have had ankle fusion to fix my problem which is a long way from what you have had to go through. Chin up mate it will all be worth it in the long run, happy days ahead 😁👍🏻👍🏻👍🏻
another great video, thank u for documenting & sharing it all -30th part esp helpful for anyone going through major surgery 🙌🙏
Checked in with Jack today so I know you’re good. So pleased to hear that! Look forward to next update…All the best man 👌
Dude, your positive energy is very inspiring to me. Just please let me say this: Everything's happen for a reason so there must be 'something' that has postpone your surgery ;);) Take care and waiting for more videos
super useful tips & exactly on the mark! 🙌 have also found these v.helpful when handling doc appts for self or supporting others 🙏
Good to see you Doc! I’ll be watching throughout…nothing on this scale but I had my own road to recovery. I very much look forward to us finally getting a ride in…but Nathan those legs need shaving 😝 All the best sir
Looking forward to us finally getting a ride in too. I will be forced to shave my legs to keep up with you. Not sure the Mrs will be happy though 🤣. Hope you had a good Christmas and New Year.
ah super interesting 2nd vid -thanks for documenting & sharing it all Nath! Kudos on the constant self checks & resets -great resilient mindset right there! Useful strategies & outlook for anyone! 🙌 look fwd to following thru all the stages & the successful outcomes! 🙏
ps. great to have such a supportive & positive partner along w you -all her experience waiting around film sets, night shoots & grabbing mini naps coming in handy haha fresh as a daisy full energy ready to go 18hrs plus 😊 #goodvibes 🙌
Thank you for taking the time to watch and glad you enjoyed it. Hope you have had a lovely day!
Bravo Nathan ❤️
Thank you :) xx
All the very best with your operation Nathan, I hope all goes well and the op will be a success, before you know it you will be on the road to recovery. Have a great Christmas and a Healthy New year. 😁👍🏻👍🏻👍🏻
Hi Wayne, thank you! Wishing you and your family and Merry Christmas and a Happy New Year.
Hello Nathan, good evening. I'm glad to see you here and sharing about your journey living. Keep updating and waiting. Sending my full support here.
Thank you Nenita, appreciate it.
@@nathanchilton9232 always welcome. Have a good day.
💖💖💖
❤️😊
The big man himself! Great first video, the first of many! ❤️❤️
Thank you man ❤️
Ah great to see the channel up & running, w first vid! Thank u for sharing 🙏🏻 Keep em coming! 🙌🏻
Thank you Christina ❤️
Here he is look! 🤩 Good on ya for posting your first RUclips video. Hopefully this is the first of many to come! Above all! Stay strong brother and all the best. 🙏🏻 always here! 💪🏻
Thank you brother!