Thank you for this! The textbook I'm studying mentions "reverse lunge with row" but doesn't specify how they are performed. Because of you, now I know! <3
Set cable at highest position Grab rope with firm grip in one hand Take staggard stance with legs for good balance Flex triceps until hand is next to hip; Stretch triceps until hand is next to shoulder
Thank you for this! The textbook I'm studying mentions "reverse lunge with row" but doesn't specify how they are performed. Because of you, now I know! <3
In my dreams I suppose!🤣🤣🤣
Set cable at highest position Grab rope with firm grip in one hand Take staggard stance with legs for good balance Flex triceps until hand is next to hip; Stretch triceps until hand is next to shoulder
So you want to grab one long piece?
فدوه اروحلج
Simple explanation 👍💯
Thank you. Simple explanation without ten min bs introduction.
Hey savanna lol
You are like an engal that i have seen in my life ❤💪
Total beaxt
Wow You're so beautiful that I could hardly concentrate on what you're telling
Sourav Bhatnagar virgin
@@alexroque4165 I'm untouched and pure af boy...
@@realSrvBhtngr Then he's right, you're a virgin
@@Aydee2020 yup. The pure one.😇
bro focus on your gains not on her ass
Bloody gorgeous.
Thx
Grip strength is great for abstinence too since it would _come_ _in_ _handy_ if you catch my drift. 😉
I NEED this exercise. Thanks for sharing it.