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- Просмотров 225 610
CDP Fitness
США
Добавлен 28 апр 2021
Welcome to CDP Fitness RUclips channel
Enjoy this selection of our signature Barre Fusion and other home workouts. These classes are all level friendly and will leave your muscles feeling challenged.
For more home workouts, including classes with music, visit our website www.cdpfitness.com
Here you will find on-demand free and paid class options. Check out our athleisure reviews and all the athleisure discounts you can dream of.
We also specialize in fitness instructor coaching, helping you to become the best fitness instructor that you can be.
Enjoy this selection of our signature Barre Fusion and other home workouts. These classes are all level friendly and will leave your muscles feeling challenged.
For more home workouts, including classes with music, visit our website www.cdpfitness.com
Here you will find on-demand free and paid class options. Check out our athleisure reviews and all the athleisure discounts you can dream of.
We also specialize in fitness instructor coaching, helping you to become the best fitness instructor that you can be.
Stakt Hand Weights
Let's learn more about the NEW Stakt Hand Weights. They come in three colors currently and weight 6lb each.
Click the affiliate link to shop Stakt and save!
stakt.therave.co/UJJQIXJJ6MPUQSZF
*Reviews are based on the information provided on shopstakt.com about each product followed by my own personal experience using the products over the years of working in the fitness industry. I was not paid or given these items by Stakt, I have purchased each on my own. All thoughts and opinions are my own. Please consult with your primary care before you start any new fitness routines. I do earn a small commission when you shop my affiliate link. This goes towards supporting my fitness business and cat...
Click the affiliate link to shop Stakt and save!
stakt.therave.co/UJJQIXJJ6MPUQSZF
*Reviews are based on the information provided on shopstakt.com about each product followed by my own personal experience using the products over the years of working in the fitness industry. I was not paid or given these items by Stakt, I have purchased each on my own. All thoughts and opinions are my own. Please consult with your primary care before you start any new fitness routines. I do earn a small commission when you shop my affiliate link. This goes towards supporting my fitness business and cat...
Просмотров: 73
Видео
Cakes Body Triangles Review
Просмотров 2,1 тыс.4 месяца назад
Don't let NFO stop you from wearing your favorite top. Cakes Body is the solution you never knew you needed. Here I talk about the new Cakes Body covers, Triangle! I also compare to the OG and Itty Bitty sizes. I wear the Itty Bitty or Triangles the most for my body size. I have been wearing Cakes Body products for two years now! Thanks for stopping by and here is my discount & affiliate link a...
Teleties Products Review
Просмотров 629Год назад
Have you tried Teleties products yet? They make hair ties, clips, headbands and silk scrunchies that will not damage your hair and last for YEARS! Here are my opinions and thoughts of them based on using Teleties as my go-to hair products as a fitness professional. Ties: 00:50 Care: 02:38 Silk Scrunchie: 03:54 Headband 04:42 Hair Clips: 05:18 Brush: 07:20 Current Deals at checkout: 07:45 sharea...
Cakes Body Review
Просмотров 32 тыс.Год назад
Thanks for checking out my review of Cakes Body! I am a size 30A and wear both the Itty Bitty and OG sizes from Cakes. There is a third size option for DD but they are not shown in this video. Let me know what other questions you might have about Cakes! Affiliate link ⬇️ and code CDPFIT will save you on the entire website. Yes I earn a small commission when you shop using my code or link below....
Bala Play Mat Plus Review
Просмотров 670Год назад
Join me for talking about the Bala Play Mat Plus and my thoughts on it as a Fitness Professional. I have had it since the fall of 2022, color is charcoal and I use it for home workouts. *Reviews are based on the information provided on shopbala.com about each product followed by my own personal experience using the products over the years of working in the fitness industry. I was not paid or gi...
Barre Fusion 25 Minute Mat Class
Просмотров 113Год назад
25 minute total body Barre Fusion mat based workout. Bring your favorite playlist, a mat, loop resistance band, hand or wrist weights plus a med size weight (or the Bala Ring). For more Barre Fusion or Mat Pilates style classes visit our on-demand website www.cdpfitness.com Outfit: Contrast Collection by Set Active Great Soles Jess Crew grip socks- affiliate and discount code CDPFIT Fitness Pro...
Stakt Mat - The Foldable Fitness Mat Review
Просмотров 2,1 тыс.Год назад
Check out the Stakt foldable workout mat with me and learn what I think about it as a Fitness Professional. I have been using it since August 2022 and the color I own is Rosewater. I use the mat for Pilates and Barre style workouts, my reviews are based on these types of fitness. Shop your Stakt Mat today (affiliate & discount link): therave.co/ref/UJJQIXJJ6MPUQSZF *Reviews are based on the inf...
Barre Fusion Mat Total Body Workout
Просмотров 156Год назад
Welcome to your 20 minute Barre Fusion on the mat workout. You will need a mat and a Pilates ball for this class. Bring your favorite playlist to workout to. Class is inspired by classic Pilates and Barre movements that will leave you feeling the Barre burn and the Pilates coordination challenge. Visit our website www.cdpfitness.com for more Barre Fusion and Pilates classes on-demand. Outfit de...
Barre Fusion Mat Total Body Workout - 20 Minutes Express!
Просмотров 140Год назад
Welcome to your 20 minute Mat Barre Fusion workout. Today we are using hand or wrist weights, ankle weights and a mat. No props? No problem! You can enjoy the entire workout prop free! Check it out and enjoy more workouts on our website www.cdpfitness.com Outfit: Set Active SportBody in color Grow Socks: Great Soles Mia Mesh grip socks in Yellow (save with CDPFIT when you shop) Props: Bala 2lb ...
Barre Fusion Upper Body Mat Class
Просмотров 69Год назад
Get ready for a 20 minute upper body focus Barre Fusion mat class! We use a set of hand weights, gliding discs, pilates ball and a mat. This is a music-free class so have your favorite playlist also ready. For more Barre Fusion and Pilates style classes, visit my on-demand platform www.cdpfitness.com Outfit: Set Active Sportbody shorts and tank Socks by Great Soles, shop using CDPFIT to save Fi...
Standing Barre Fusion Workout
Просмотров 110Год назад
20 minutes of standing Barre Fusion work! Grab some hand or wrist weights, a Pilates ball, ankle weights and your favorite playlist! This class will test your balance and coordination. For more Barre and Pilates inspired classes visit my website www.cdpfitness.com Outfit & equipment details: Pilates ball, wrist & ankle weights: Bala Outfit: Set Active (SportBody fabric collection) Grip Socks: G...
Bala Hourglass Foam Roller Review
Просмотров 860Год назад
Curious about the Bala Hourglass Foam Roller? Join me to learn more about it and my experiences using it as a professional fitness instructor. *Reviews are based on the information provided on shopbala.com about each product followed by my own personal experience using the products over the years of working in the fitness industry. I was not paid or given these items by Bala, I have purchased e...
Bala Balance Blocks Review
Просмотров 658Год назад
Learn more about the Bala Balance Blocks with me! You receive two blocks when you purchase, the color shown here is Blush. I love them in my Barre, Pilates and low impact classes. I am not a Yoga instructor and I do not take yoga classes, so my opinion might be a little bit different. Learn how I creatively use the Bala Balance Blocks for my classes. *Reviews are based on the information provid...
Barre Fusion 30 Minute Total Body Workout
Просмотров 130Год назад
Grab your hand or wrist weights, ankle weights and a mat for a fantastic total body Barre & Pilates style class! Weights are always optional, in the video I am using 1 & 2lb Bala Bangles. Outfit: Set Active SportBody in Alpine Grip Socks: Great Soles Dais Crew, save by using CDPFIT
Fitness Instructor Course: Cueing Video Guides
Просмотров 1492 года назад
Fitness Instructor Course: Cueing Video Guides
Barre Fusion Total Body Bala Beam Workout
Просмотров 6323 года назад
Barre Fusion Total Body Bala Beam Workout
Amazing quick workout! Just what I was looking for. Thank you!🩵
Thank you, I am so glad you enjoyed it!
How do I get the videos
Hi! You can visit my website www.cdpfitness.com to find the videos. If you need more help you can also email info@cdpfitness.com Thanks for checking out the video here!
I LOVE your leggings! Where did you get these?!
They're my favorite pair too! Sadly they are 2+ years old Carbon38 Takara Shine (regular rise, full length in Neon Pink). You might be able to find them on Poshmark or similar site. They're so bright IRL :)
That was great! Thank you. I'm always looking for more bala ring workouts by the way...
Thank you!! I will keep adding them!🤗
Hello!!🤗 Would it be effective if we did hip trust with bala beam???
Hi! I tested it and worked just like using a bar. (I used a chair since I don’t have a bench, wasn’t pretty but I could hold it across my hips the same!) but unlike a bar, it will only be 15lb, you cannot add plates (weights) to it. I hope that helped! -Colleen
@@cdpfit Thank you for your answer.🤗 How do I choose the weight?? Will 25 lb be too heavy??
For my body size that is too big so that’s why I haven’t purchased the 25lb beam. But if you’ve been using that weight already in training then yes, it would be appropriate.
@@cdpfit When I do lower body exercises, I lift two 5kg dumbbells. When I lift one, I weight 7kg. Is it appropriate to do 15lb?? Or 25lb??
I cannot and I am not allowed to make that type of decision without seeing someone in a fitness setting. I hope that makes sense. 5kg is roughly 11lb and 7kg is 15lb, I hope that can help with making a decision on which beam (or if the beam!) is the right call.
I just purchased the ring set you have and the 3# hand weights to try. I plan on a little at a time adding several other items.
That’s a great plan! Start small or use the larger ones for less reps to start off! I hope you enjoy them!
@@cdpfit I'm soooo bad! Since the sale ends today, I ordered .... 1 set of sliders, 1 set 1# of the wrist weights, and the 15# bar
😂 I understand. I have the sliders too, they’re really useful! It is a great sale, no judgement here!!! Let me know how you like them when they arrive! -Colleen
I was wondering about the glittery beam. It looks cool and seems to be a perfect weight. I got the 25lbs black one and is a bit heavier for my arms so I'll get the 15 lbs one too. Thank you for your review :)
Oh the 25lb one sounds so heavy!! Also there’s an automatic 25% off orders over $100 right now on their website! It’s the perfect time to get one!
@@cdpfit I saw that 🥰💕 I just needed your review to finish getting convinced. I'm getting the 15lb beam and the 15lb ring. Thank you so much 🙏
You’re very welcome! I am intimidated by the 15lb ring but the sale is tempting me
@@cdpfit I just gave in 😂 I'll have to work on my strenght because 15 lbs is definitely heavy.
What do you recommend the Most? What do you reach for
If I am doing a workout with ankle or wrist weights, 90% of the time I will use a 1lb pair. I also use the 1lb for walks! I use the 1/2 and 2lb bangles the least. When doing a workout involving heavier weights I do enjoy the 2lb bars or the 5lb mini ring. The 8 and 10lb rings I will use for less rep moves or moves for the larger muscle groups.