- Видео 94
- Просмотров 6 521
Pilates with Mim
Добавлен 6 май 2020
MFR PILATES
Bristol based level 3 Pilates Instructor.
Teaching mixed ability mat work, chair based, high intensity Pilates and relaxation.
Qualified in -
Pilates with Small Equipment
Pilates for Older Adults
Pre and Post Natal Pilates
Pilates for clients with Neurological Conditions
Bristol based level 3 Pilates Instructor.
Teaching mixed ability mat work, chair based, high intensity Pilates and relaxation.
Qualified in -
Pilates with Small Equipment
Pilates for Older Adults
Pre and Post Natal Pilates
Pilates for clients with Neurological Conditions
Видео
Upper Body and Back Focus
Просмотров 8321 день назад
Short session to work the upper body and mobilise the back
Power Pilates - Full Body
Просмотров 702 месяца назад
Quick Power Pilates workout. No equipment needed
Total Body Power Pilates with weights
Просмотров 665 месяцев назад
Quick Power Pilates session using weights (can be optional) for a full body workout
15 Minute Mobility
Просмотров 739 месяцев назад
Quick mobility focused session to practise at any time in your day
20 Minute Pilates
Просмотров 207Год назад
Short Pilates session focusing on mobility. A great way to start or finish your day!
Rest and Restore
Просмотров 52Год назад
Short Pilates session to focus on gentle mobility and release using a resistance band and foam roller
Mini Mat Class (suitable for pregnancy)
Просмотров 562 года назад
Mini Mat Class (suitable for pregnancy)
Stretch and Restore - Energise and Mobilise
Просмотров 913 года назад
Stretch and Restore - Energise and Mobilise
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Great advice - thank you!
Great to see you again ! btw- i didn't know you were a redhead, hun😉 loving the hair colour❤
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Some nice challenges - keeping flexible during lockdown is so important!
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga, stretching and foam rolling are great ways to excel! Your post is very inspirational. As a fellow RUclipsr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting... I just subscribed!
Great tutorial as always Miriam ! I love your tattoos on your feet and back; maybe give a tour of them on a video one day
UK? I'm in the US. Thanks for the video