Pur Sukoon Podcast
Pur Sukoon Podcast
  • Видео 49
  • Просмотров 13 379
Master Your Day: Productivity Through a Happier Mindset | Episode 32
Feel free to contact us on these available platforms:
📞 Whatsapp: +447938816052
✉️ Email: info@pursukoonpodcast.com
📷 Instagram: @pursukoon.podcast
🎙️ Assalamualaikum Everyone! 🎙️
🎙️ Productivity & Creativity Unlocked!
Discover how to make each day meaningful and productive in our latest episode with Dr. Shahbaz. From mastering willpower to the power of small habits, we delve into strategies to enrich your daily life. 🌟💪
🎯 Key Takeaways:
Importance of self-analysis and productive habits 🕒
Willpower and overcoming resistance 💪
Reducing distractions for better focus 📵
The role of good intentions and relationships in productivity 💼❤️
🔗 Join us for this thought-provoking journey into time management and...
Просмотров: 134

Видео

The Art of Self-Care: Building Inner & Outer Beauty | Episode 31
Просмотров 219День назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ 🌟 Self-care is more than just skincare-it's about nurturing your mind, heart, and soul! In this episode, Dr. Shahbaz and I dive into: 💬 How to truly take care of yourself 🧠 Inner beauty and its powerful impact on relat...
Happy New Year!
Просмотров 17День назад
🌟 New Year Greetings from the Pursukoon Podcast Team! 🌟 As we step into 2025, we want to thank you for being an essential part of our journey. Your support, listens, and engagement have made every conversation meaningful. 💬✨ This year, we're excited to bring you even more thought-provoking discussions, stories, and insights that resonate with your heart and mind. Together, let’s continue to exp...
The Secret to Avoiding Burnout: Work-Life Harmony | Episode 30
Просмотров 17114 дней назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ 🌟 Mastering Work-Life Balance: Your Guide to Harmony 🌟 Struggling to juggle work, personal life, and everything in between? 🤯 In this episode, we dive into: ⚖️ The importance of finding balance for mental and physical ...
Why Fear Holds You Back | Episode 29
Просмотров 16921 день назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ Ever wondered why fear holds you back-and how to overcome it? 🧠 In this episode, we break down: ⚡ The psychology behind fear and its roots 🧩 ⚡ How fear impacts your decisions and growth 🚫 ⚡ Practical strategies to conq...
Why Sleep Is the Ultimate Life Hack | Episode 28
Просмотров 194Месяц назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ Ever wondered why sleep is so important for your health and productivity? 🛏️ In this episode, we explore: The science behind quality sleep 🧠 How sleep affects your mood, memory, and focus 🌟 Practical tips to improve yo...
Jealousy: The Emotion We All Experience but Hate to Admit | Episode 27
Просмотров 284Месяц назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ Jealousy - it’s a feeling we’ve all faced, yet few of us talk about. 🤐 Whether it’s in relationships, friendships, or even social media envy, jealousy can creep into our lives and impact our thoughts and actions. But w...
Can Weather Control Your Mood? | Episode 26
Просмотров 219Месяц назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ In this episode, Dr. Shahbaz explores the impact of weather on our mood and how it affects on our daily lives Did you know the weather outside can shape how you feel inside? From rainy-day blues 🌧️ to sunny-day energy ...
Moods, Emotions, and Mental Health: Decoding the Connection | Episode 25
Просмотров 302Месяц назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ In this episode, Hareem Tahir joins Dr. Shahbaz to explore the powerful influence of mood on our daily lives and relationships. 💡 Key Takeaways: ✨ What defines mood and how it shapes emotions and body language. ✨ The i...
The Secret of Happiness | Episode 24
Просмотров 8432 месяца назад
Feel free to contact us on these available platforms: 📞 Whatsapp: 447938816052 ✉️ Email: info@pursukoonpodcast.com 📷 Instagram: @pursukoon.podcast 🎙️ Assalamualaikum Everyone! 🎙️ In this episode, Hareem Tahir joins Dr. Shahbaz to explore the true meaning of happiness. 🌱 Together, they break down the distinction between fleeting pleasure and lasting joy, offering insights on cultivating a positi...
Discipline Over Motivation: Building Systems for Lasting Self-Improvement | Episode 23
Просмотров 4392 месяца назад
Discipline Over Motivation: Building Systems for Lasting Self-Improvement | Episode 23
Embracing Self-Worth and Happiness in Marriage | Episode 22
Просмотров 1572 месяца назад
Embracing Self-Worth and Happiness in Marriage | Episode 22
Making Marriage Work: Key Decisions Before You Commit | Episode 21
Просмотров 1342 месяца назад
Making Marriage Work: Key Decisions Before You Commit | Episode 21
The Marriage Blueprint: Steps to Lasting Connection | EP 20
Просмотров 1972 месяца назад
The Marriage Blueprint: Steps to Lasting Connection | EP 20
The Power of Words: How to Communicate with Care | Episode 19
Просмотров 1963 месяца назад
The Power of Words: How to Communicate with Care | Episode 19
Mastering Anger Management | Episode 18
Просмотров 2403 месяца назад
Mastering Anger Management | Episode 18
The Core of Healthy Relationships | Episode 17
Просмотров 2463 месяца назад
The Core of Healthy Relationships | Episode 17
Addressing Depression: Symptoms, Tips and Solutions | EP 16
Просмотров 2383 месяца назад
Addressing Depression: Symptoms, Tips and Solutions | EP 16
Anger: A Normal Emotion and How to Handle It | EP 15
Просмотров 2094 месяца назад
Anger: A Normal Emotion and How to Handle It | EP 15
Mastering Stress Management: Tips for a Happier Life | EP 14
Просмотров 2404 месяца назад
Mastering Stress Management: Tips for a Happier Life | EP 14
Breaking the Cycle of Overthinking | EP 13
Просмотров 3124 месяца назад
Breaking the Cycle of Overthinking | EP 13
Cultural Shifts & Generational Differences | EP 12
Просмотров 3154 месяца назад
Cultural Shifts & Generational Differences | EP 12
From Maps to GPS: Navigating Cultural Shifts | EP 11
Просмотров 3055 месяцев назад
From Maps to GPS: Navigating Cultural Shifts | EP 11
Bridging the Generational Gap | EP 10
Просмотров 5105 месяцев назад
Bridging the Generational Gap | EP 10
Heat, Health, and Happiness: Navigating the Summer | EP 9
Просмотров 3955 месяцев назад
Heat, Health, and Happiness: Navigating the Summer | EP 9
Beyond Limits: Embracing Diverse Abilities | EP 8
Просмотров 3705 месяцев назад
Beyond Limits: Embracing Diverse Abilities | EP 8
Understanding Dyslexia: Challenges and Support Strategies | EP 7
Просмотров 4485 месяцев назад
Understanding Dyslexia: Challenges and Support Strategies | EP 7
Breaking the Stigma: Understanding and Managing ADHD | EP 6
Просмотров 3606 месяцев назад
Breaking the Stigma: Understanding and Managing ADHD | EP 6
ADHD Insights: Symptoms, Management, and Community Support | EP. 5
Просмотров 5316 месяцев назад
ADHD Insights: Symptoms, Management, and Community Support | EP. 5
Different Abilities, Additional Needs and more... | EP. 4
Просмотров 5266 месяцев назад
Different Abilities, Additional Needs and more... | EP. 4

Комментарии

  • @zahidahmad2566
    @zahidahmad2566 8 часов назад

    ❤❤❤❤

  • @zahidahmad2566
    @zahidahmad2566 8 часов назад

    very nice video

  • @SAQ786-b5u
    @SAQ786-b5u 4 дня назад

    Absolutely amazing episode.I have learnt so much about the real meaning of the being productive.I couldn’t agree with more with your highlighted points in today s episode,Honesty is the only policy” and manners/ethics,training ,offering your sincere advice and help to others ,are the main characteristics of our lives. These qualities are the decoration of our personality that shows others our true reflection. Keep up the good work,Thank you for your time and efforts to help community.

  • @ishtiaq3300
    @ishtiaq3300 4 дня назад

    Ma Sha Allah، Excellent podcast ❤

  • @lordreviews
    @lordreviews 4 дня назад

    Being productive is very important

  • @Bane-h6o
    @Bane-h6o 4 дня назад

    Great video and discussion

  • @king-nw4hs
    @king-nw4hs 4 дня назад

    Highly insightful

  • @atifbeeba8375
    @atifbeeba8375 5 дней назад

    Ma Sha Allah Khan shaib

  • @ZafarIqbal-s5o
    @ZafarIqbal-s5o 6 дней назад

    ماشاءاللہ ماشاءاللہ ماشاءاللہ 🎉

  • @Nasrullahk1
    @Nasrullahk1 6 дней назад

    Very informative and useful. Regards, Nasrullah

  • @Zayn_Shah
    @Zayn_Shah 7 дней назад

    Love to hear from you Sir.. it’s great lecture on character & personality building.

  • @MuhammadHamzasaeed-k9s
    @MuhammadHamzasaeed-k9s 9 дней назад

    Very engaging & thoughtful discussion 😊

  • @Closeeyez
    @Closeeyez 12 дней назад

  • @aarif1975
    @aarif1975 12 дней назад

    Nice work

  • @SAQ786-b5u
    @SAQ786-b5u 12 дней назад

    Absolutely amazing work,Thank you for highlighting very important topic.Self care plays essential role for mental health and wellbeing.I totally agree with you on that point that single mothers are ignoring their health while busy to managing their daily lives.Self care brings more positive energy and motivation towards life. Keep up the good work as always.

  • @ishtiaq3300
    @ishtiaq3300 13 дней назад

    ماشاءاللہ ، بہت اعلٰی ❤

  • @dr.armaghan3565
    @dr.armaghan3565 13 дней назад

    Great work ❤

  • @naeemqaiser5341
    @naeemqaiser5341 13 дней назад

    ❤❤❤❤

  • @heerrana4317
    @heerrana4317 13 дней назад

    ❤❤❤

  • @Closeeyez
    @Closeeyez 13 дней назад

    ❤❤

  • @naeemqaiser5341
    @naeemqaiser5341 14 дней назад

    ❤❤❤❤❤

  • @sardarmuhammad-ft1mk
    @sardarmuhammad-ft1mk 15 дней назад

    Very good job Dr Sahib Thanks

  • @SAQ786-b5u
    @SAQ786-b5u 19 дней назад

    Must listen episode.Thank you for sharing the amazing advice on all aspects of the life.Keep up the good work.

  • @FizzaFayyazhere
    @FizzaFayyazhere 19 дней назад

    Veryy informative👌🏻

  • @muhammadyounas6715
    @muhammadyounas6715 19 дней назад

    Excellent Shahbaz Bhai

  • @saeedsheikh9244
    @saeedsheikh9244 20 дней назад

    Informative .Excellent, qualitative one. Well done , keep it up ❤

  • @dr.armaghan3565
    @dr.armaghan3565 20 дней назад

    Excellent ❤

  • @shahzadahmadkhanaslmoaliko9039
    @shahzadahmadkhanaslmoaliko9039 20 дней назад

    Harmony refers to the state of being in balance, concord, and coherence. It's a beautiful concept that can be applied to various aspects of life.

  • @RSRS2y
    @RSRS2y 20 дней назад

    Great podcast must recommend

  • @Bane-h6o
    @Bane-h6o 20 дней назад

    Very insightful

  • @lordreviews
    @lordreviews 20 дней назад

    Fantastic discussion

  • @king-nw4hs
    @king-nw4hs 20 дней назад

    Amazing video

  • @raquiashamshad4858
    @raquiashamshad4858 20 дней назад

    Good job

  • @Qatar-q6j
    @Qatar-q6j 24 дня назад

    Fantastic

  • @SAQ786-b5u
    @SAQ786-b5u 25 дней назад

    Such an awesome series on this channel,much needed episode.I was waiting for this topic to be discussed.I totally agree with your all practical tips and suggestions to overcome the fear & anxiety,especially we need to improve our connection with Allah SWT in every situation.I will definitely apply these suggestions in my life.Thank you very much for sharing your words of wisdom with us.Keep the good work,May Allah SWT always bless you and your family.Ameen.

  • @Closeeyez
    @Closeeyez 26 дней назад

    ❤❤

  • @raquiashamshad4858
    @raquiashamshad4858 27 дней назад

    Very nice

  • @ishtiaq3300
    @ishtiaq3300 27 дней назад

    Fear of tomorrow is most dangerous and we should worry about that thing which is in front of us۔ Excellent podcast ❤

  • @saeedsheikh9244
    @saeedsheikh9244 27 дней назад

    Excellent. Beautiful ❤

  • @mahasinkhan9172
    @mahasinkhan9172 27 дней назад

    Very nice video❤

  • @shahzadahmadkhanaslmoaliko9039
    @shahzadahmadkhanaslmoaliko9039 27 дней назад

    Fear is a natural human emotion that serves as a warning system to protect us from potential threats. However, excessive or irrational fear can be debilitating and interfere with daily life.

  • @shahzadsuleman254
    @shahzadsuleman254 Месяц назад

    Very beneficial ❤

  • @SAQ786-b5u
    @SAQ786-b5u Месяц назад

    Thank you for making this video,I will definitely apply your tips and share with others too.I totally agree with that adequate sleep is essential for the body to function properly and never go for the medication straight away for the insomnia issues.We should always consult with professional help and follow their advice how we can improve our daily routine with food and regular exercise also adapt other healthy activities to make sleeping patterns better. Keep up the good work.

  • @dr.armaghan3565
    @dr.armaghan3565 Месяц назад

    Excellent work. Refreshing knowledge indeed ❤

  • @RSRS2y
    @RSRS2y Месяц назад

    Fantastic video

  • @munazzashahzad6036
    @munazzashahzad6036 Месяц назад

    Masha Allah…👍

  • @raquiashamshad4858
    @raquiashamshad4858 Месяц назад

  • @raquiashamshad4858
    @raquiashamshad4858 Месяц назад

    NICE

  • @ishtiaq3300
    @ishtiaq3300 Месяц назад

    Excellent ❤

  • @ishtiaq3300
    @ishtiaq3300 Месяц назад

    Sound Sleep and appetite are signs of Health، especially Mental Health ❤