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Worst trainer ever, his investors finally woke up and he lost his gym.

Sitaras had no idea what he was doing.

John is a terrible coach

I hope god sees me as this video

Talking out his ass

Knees going over the toes will not damage the knee joint, it’s when you don’t put them over the toes that you are depriving the hips of load.

Guy sucks

Great Video John...I wished i lived closer to work out...Thanks for everything, YOU ROCK!! Chris Guerra

Excellent John - Great Video & great guy you are. AWESOME! Chris Guerra.

I would want to join this gym. what is the address?

Do you provide your training on DVDS or Bluerays?

Dude you train like a champion. Amazing.

I can't never go from a leg exercise to an arm one or vice versal.

It's really really great!

My Gosh! I'm inlove with those abs

I always wanted to get involved in something more serious like this.

good video very helpful

best man on youtube, i.e. iron man

How can I start? I'm a dancer and I need intensive workout. I want to make a change.

If I can get half of your shape I will be very pleased.

Nice body :) Nice to look at and very inspiring.

I'm impressed. I just wonder one thing. I always think that fat burning only happen after 30 minutes into the work out. Is it correct?

Damm he is physically fit.

I can't do the leg work out because my bad knee.

Your gym is amazing.

I love the push-upz.

trying this same workout today :)

I'm very motivated and impressed with your work out.

I visited Sitaras Fitness once. High class!

I love this video they did their thing 4real

LOVE this interview.

wow how cant you not lov this video?

He's such a good racer. Talented.

He look great

I played sports my whole life and thought i was physically fit. Not only did 4 years of training with John change my physique, it changed my MENTAL physique. The SITARAS METHOD is more about your mentality to life and pressure than lifting weights or cardio. Thank you John.

the jump rope and cramp spot was funny

Just a glimpse of the Sitaras experience...Fitness at it's finest..

Two extraordinary people met ,both with different backgrounds ,but same ambition ,perseverance and professionalism ,Best of the best.Go Jimmie,go John Siaras.

Love the video but I must say I would like to have seen a more in depth look at his training at Sitaras Fitness . I have worked with J.J and John on several occasions and the guy works like a machine! His Overall Strength, Cardiovascular stamina and Muscle Endurance is truly that of a seasoned Athlete(don't tell him I said that). Straight from a 90lb. Dumbbell chest press to a unrealistic number of an abdominal exercise to a 95lb. Barbell curl without breaking a sweat!!!! Like a well oiled mac

I have been training with Sitaras since the founding. The training is intense and creative for every client, not just Jimmy Johnson. Having met Jimmie a few times at the gym, I cannot speak more highly regarding what a down to earth, gentleman he is.

Jimmie Johnson and John Stiaras help to demonstrate the results that can be achieved when two masters of their crafts work together for greatness. The workouts and training designed by Sitaras are legendary and this video shows how Jimmie has become one of the best athletes in the World.

"Jimmie Johnson is the first in what is sure to be a long line of super stars to benefit from the physical tutelage of John Sitaras - the man is truly a visionary in the fitness world."

John Sitaras is a master of Fitness Training and his work with Jimmy Johnson shows the incredible results. Great work John S with Jimmy J. and great video - thanks for sharing. Best, Peter Miscovich

Velocity has a master - and his name is "Jimmy Johnson!"

Jimmie + John = an absolute winning combo, and the record proves it! Keep up the great work -- this is the stuff champions are made of! =)

Awesome documentary. Jimmie's training at Sitaras Fitness is intense!

thanks for postin, jimmie loks so young