- Видео 122
- Просмотров 43 956
Jayfitclub1
Добавлен 5 дек 2017
MORE THAN JUST A FAT LOSS COACH - FITNESS, LIFESTYLE, SELF DEVELOPMENT...
20 mins full body flexibility and mobility routine | jayfitclub1
Welcome to JayFitClub! In this video, I’ll guide you through a 20-minute full-body flexibility and mobility routine designed to enhance your range of motion, improve posture, and prevent injuries. Whether you’re a beginner or an experienced athlete, this routine is perfect to improve mobility, reduce muscle stiffness, and boost overall performance.
This routine covers all major muscle groups, focusing on deep stretches and functional movements that will help you feel more agile and relaxed. Add this session to your regular workouts or perform it standalone to keep your body moving optimally.
🔹 Benefits:
• Improve overall flexibility
• Enhance mobility for better workouts and daily activitie...
This routine covers all major muscle groups, focusing on deep stretches and functional movements that will help you feel more agile and relaxed. Add this session to your regular workouts or perform it standalone to keep your body moving optimally.
🔹 Benefits:
• Improve overall flexibility
• Enhance mobility for better workouts and daily activitie...
Просмотров: 40
Видео
The ONLY AB EXERCISES you need (Seriously) | Train your core | jayfitclub1
Просмотров 22521 день назад
Welcome to jayfitclub1! In this video, Jay breaks down the most effective abs and core exercises to help you build a strong, defined midsection. Whether you're a beginner or advanced, this comprehensive guide covers all essential core movements: Flexion, Spinal Extension, Lateral Flexion, and Rotation. 🏋️♂️ Timestamps: 0:00 - Intro 1:49 - Flexion Movement (Crunches, Sit-ups) 4:21 - Spinal Exte...
10 habits to achieve 10% body fat | JayFitClub1
Просмотров 1,6 тыс.Месяц назад
Looking to get lean and achieve 10% body fat? In this video, I break down 10 proven strategies that will help you lower your body fat percentage and get the shredded physique you've been aiming for. Whether you're just starting out or need the extra push, these tips will guide you every step of the way. Timestamps: 0:00 - Intro 1:15 - Strategy 1: Weighing your self daily 2:02 - Strategy 2: Weig...
Top 5 supplements | science explained | studies included | Timing and dosage | jayfitclub1
Просмотров 156Месяц назад
Top 5 supplements | science explained | studies included | Timing and dosage | jayfitclub1
How to Grow '19 inch' ARMS ( Sets and Reps) | jayfitclub1
Просмотров 5642 месяца назад
How to Grow '19 inch' ARMS ( Sets and Reps) | jayfitclub1
The 7 BEST back exercises | Best for growth | DONT SKIP THESE | jayfitclub1
Просмотров 8352 месяца назад
The 7 BEST back exercises | Best for growth | DONT SKIP THESE | jayfitclub1
The perfect triceps workout sets and reps included | jayfitclub1
Просмотров 3003 месяца назад
The perfect triceps workout sets and reps included | jayfitclub1
Worst fitness mistakes people make at the gym | Jayfitclub1
Просмотров 2683 месяца назад
Worst fitness mistakes people make at the gym | Jayfitclub1
Best 3 exercises to grow your shoulder | grow your side delts- look wide👈🏻 | jayfitclub1
Просмотров 4233 месяца назад
Best 3 exercises to grow your shoulder | grow your side delts- look wide👈🏻 | jayfitclub1
Hardgainers - Stop Making these Muscle Building Mistakes | Train by jay
Просмотров 1684 месяца назад
Hardgainers - Stop Making these Muscle Building Mistakes | Train by jay
How We Did It In Just 40 Days | Fast Fat Loss | trainbyjay
Просмотров 2094 месяца назад
How We Did It In Just 40 Days | Fast Fat Loss | trainbyjay
Perfect Leg Day🦵🏻 | WOMAN WORKOUT | jayfitclub1
Просмотров 2,7 тыс.4 месяца назад
Perfect Leg Day🦵🏻 | WOMAN WORKOUT | jayfitclub1
The 7 BEST chest exercises | Best for growth | DONT SKIP THESE | jayfitclub1
Просмотров 1,3 тыс.5 месяцев назад
The 7 BEST chest exercises | Best for growth | DONT SKIP THESE | jayfitclub1
10 mins Daily Full Body Stretch ( Flexibility, mobility,recovery and cool down) - jayfitclub1
Просмотров 6285 месяцев назад
10 mins Daily Full Body Stretch ( Flexibility, mobility,recovery and cool down) - jayfitclub1
Things you need to know if you're going to the gym | jayfitclub1
Просмотров 6515 месяцев назад
Things you need to know if you're going to the gym | jayfitclub1
Old School Bodybuilding Workout: Classic Exercises for Maximum Results💪🏻 | jayfitclub1
Просмотров 3266 месяцев назад
Old School Bodybuilding Workout: Classic Exercises for Maximum Results💪🏻 | jayfitclub1
The perfect biceps workout for bigger looking arms💪🏻💥 | jayfitclub1
Просмотров 3176 месяцев назад
The perfect biceps workout for bigger looking arms💪🏻💥 | jayfitclub1
MOST EFFECTIVE BACK WORKOUT IN 2024 | Size Gain workouts | jayfitclub1
Просмотров 627 месяцев назад
MOST EFFECTIVE BACK WORKOUT IN 2024 | Size Gain workouts | jayfitclub1
Shoulder Domination🔥 | Power-packed Workout for boulder Shoulders! | jayfitclub1
Просмотров 729 месяцев назад
Shoulder Domination🔥 | Power-packed Workout for boulder Shoulders! | jayfitclub1
Master Your Chest Workout 🔥 | Muscle Building Workout 💪🏻 | jayfitclub1
Просмотров 1209 месяцев назад
Master Your Chest Workout 🔥 | Muscle Building Workout 💪🏻 | jayfitclub1
🏋️♂️ Chris Bumstead's Mr. Olympia Back Workout | Unlock Your Back Gains! 🏆💪 | jayfitclub1
Просмотров 13810 месяцев назад
🏋️♂️ Chris Bumstead's Mr. Olympia Back Workout | Unlock Your Back Gains! 🏆💪 | jayfitclub1
Sculpt Strong Legs with Our Ultimate Leg Day Workout! 🦵| Legs Workouts | Bigger Legs | Jay Fitness
Просмотров 58Год назад
Sculpt Strong Legs with Our Ultimate Leg Day Workout! 🦵| Legs Workouts | Bigger Legs | Jay Fitness
Mastering Biceps and Triceps Workouts 💪🏻 | Get Bigger Arms | Jay Fitness
Просмотров 370Год назад
Mastering Biceps and Triceps Workouts 💪🏻 | Get Bigger Arms | Jay Fitness
Gonna try it this week
🔥🔥🔥
ꜱᴇxy ʜᴏᴛ ᴄʜᴏᴄᴏʟᴀᴛᴇy ᴍᴏꜱᴛ ᴄʜᴀʀᴍɪɴɢ ɢᴏᴏᴅ ʟᴏᴏᴋɪɴɢ ʜᴇʀᴏ ꜱᴍᴀʀᴛ ʜᴀɴᴅꜱᴏᴍᴇ ᴄᴜᴛᴇ ꜱᴛᴀʀ ɪ ʟᴏᴠᴇ ᴜ ꜱᴏ ᴍᴜᴄʜ ɪ ʟɪᴋᴇ yᴏᴜʀ ʙᴏᴅy ɪ ᴀᴍ yᴏᴜʀ ʙɪɢ ꜰᴀɴ ❤❤❤❤❤😍🥰🤩🌹🔥👍👌🇮🇳
It is true❤
Thank you…. This will help a lot
Mic kon sa use kare ho
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🫡🫡🔥🔥
☺️☺️ thank you so much 😊😊
Whats the best way to reach out to you, your insta page not working
You can DM me on: instagram.com/jayfitclub1/
👌 amazing
Thank you so much - please subscribe if you didn’t yet- and new video is live on my channel - please check that out too
Bro you are doing very great job ...
Thank you so much for supporting ❤ - new video is love - please check that out too - make sure you like and comment and share 😊
I'm your 260th subscriber Subscribe at first sight
Thank you so much buddy. Keep supporting and loving always. New video is live - please consider liking - sharing and commenting ❤
👌
Sir l-citrulline lena chahiye ya citrulline malate and which brand is good ?
Bhai t shrt badhiya lgi yrr link dal do
Yoo
Thanks for the information
Super jay bhai ❤❤ keep rocking ✌️
Thank you ☺️
👍💪
Yes 🙌
yes, I do agree.
Have just completed my back workout watching this video, my god my back is pumped
Glad it helped ❤
👍
😊
Triceps jh**t bhar, Gyan raat bhar..
Thank you for your comment - I will try to improve and work harder and smarter - please consider subscribing to the channel
Tips were so good that even the cameraman got jacked 🤣
Goal is to get the community stronger - so why not start from home 😅
👏yes💪
ꜱᴇxy ʜᴏᴛ ᴄʜᴏᴄᴏʟᴀᴛᴇy ᴍᴏꜱᴛ ᴄʜᴀʀᴍɪɴɢ ɢᴏᴏᴅ ʟᴏᴏᴋɪɴɢ ʜᴇʀᴏ ꜱᴍᴀʀᴛ ʜᴀɴᴅꜱᴏᴍᴇ ᴄᴜᴛᴇ ɪ ʟᴏᴠᴇ ᴜ ꜱᴏ ᴍᴜᴄʜ ɪ ʟɪᴋᴇ yᴏᴜʀ ʙᴏᴅy ɪ ᴀᴍ yᴏᴜʀ ʙɪɢ ꜰᴀɴ ❤❤❤❤❤😍🥰🤩🌹🔥👍👌🇮🇳
👍👍
Thank you 🙏
Nicely explained
Thank you 🙏
???
Contact no.
💪🏻🫡
😊
💪💪
❤
😂
Fabulous 💪
Thank you 🙏
Prr Bhai apne tho kar le pahile 🤣🤣😂😂
Informative 🔥
Glad you liked it
💪💪💯
🤟🙏💪
🔥🔥🔥
🤟🙏💪
Informative💯
Glad you liked it
This video is good good for people like me, thanks sir. Best line : or kuch nhi toh line ki characteristic toh acchi hongi hi❤
Thank you
💯
Y workout weight gain k liye h kya
Weight gain k liye aapko diet calorie surplus ne rakhni padti he - diet and workout related coaching k liye aap mail ya Instagram par DM kar sakte he
Bhai ye Wale move male nhi kr skte kya
Kar sakte he - exercises are not gender specific
Badiya bhai ❤❤❤❤❤ Ab se bhar ka kuch nhi dekhna padega ... ❤❤❤
🤟💪🙏
Best PT. Adapts with your body type.
Howwwwwwwww😮
Amazing bro
Thank you 😊- please subscribe to the channel and help us grow 🙏
👍
Great work buddy
Great video sir and more to achieve mera bhai @anirudhratoo
Thank you Aayush - you are the next one to transform 💪
Nice one Jay sir ,u can pin a bit about diet and schedule
More info will be coming soon in the next videos
Amazing ,luking forward 4 more content …
Yes - more to come