Видео 29
Просмотров 10 324

Pilates For Shoulder Realignment and Strengthening Your Abs

12:07

Christmas Tree Takedown

8:57

Body Scan Meditation

9:48

POV - Do My Morning Devotional with Me - You Version Bible App

15:18

Finding Relaxation Using a Detox Herbal Tea

3:33

Thrift Store Haul - Rate My Outfits

3:20

Journal Prompts To Improve Relationships

The best way to journal is by setting a relaxed atmosphere. I used candles, aromatherapy and tea.
You can try other things to help you find calm while journaling.
I included some journaling prompts to help you improve your relationships.
#relaxation #journaling #relationship #relationships #journalingprompt #journalwithme

Видео

Pilates For Shoulder Realignment and Strengthening Your Abs

12:07

Pilates For Shoulder Realignment and Strengthening Your Abs

Просмотров 102 часа назад

I love doing my Pilates workout with @rachelsfitpilates because the instructions are simple and easy to follow. Go check her channel out. Slowly but surely, my shoulders feel better; it just takes consistency. #relaxation #pilates #workouts #consistency #shoulder #shoulderpain #realignment

8:57

Christmas Tree Takedown

Просмотров 104 часа назад

Basil and I are starting a new tradition of taking down the Christmas tree in January. A couple people at work suggested playing Christmas carols and putting a fireplace on RUclips to set the mood. It totally worked and we had the tree down in about 1 hour. What is your tradition for taking down the Christmas tree? #relaxation #chrismastree #christmastreetakedown

9:48

Body Scan Meditation

Просмотров 1507 часов назад

Join us as we do a meditative body scan. This daily practice will help you become aware of your body's sensations and allow you to release tension. This will lead to relaxation and reduced anxiety. If you need help with Anxiety you can connect with a mental health professional below. Website - www.metacounselling.com/ #relaxation #bodyscan #meditation #mindfulness #releasetension #reducestress ...

POV - Do My Morning Devotional with Me - You Version Bible App

15:18

POV - Do My Morning Devotional with Me - You Version Bible App

Просмотров 7916 часов назад

I love the You Version Bible app community. This app makes it easier to do devotionals, spend time with God and pray in solitude. I like getting invitations to do Bible plans with others because I can share what I think in the' talk it over' section. Click the link below to check out the You Version App. I'm using the Bible App by YouVersion.com. Download it now for your mobile device. app.bibl...

Finding Relaxation Using a Detox Herbal Tea

3:33

Finding Relaxation Using a Detox Herbal Tea

Просмотров 6816 часов назад

The more intentional I am about relaxation, the more I find ways to find peace and calm. Today I decided to drink a detox tea called CleanTox. Not only does it taste great, but it is doing amazing things for my gut health. I feel less bloated and less fatigued. Click the link below if you would like to try CleanTox too. I joke and tell my husband that my intestines are getting relaxation too 😁😁...

3:20

Thrift Store Haul - Rate My Outfits

Просмотров 97219 часов назад

I love thrifting. I get very excited when I find a beautiful item of clothing. Do you thrift and where do you normally go for your items? Thrift stores: 1. Salvation Army Thrift Store - Lonsdale, North Vancouver BC. 2. Hunter and Hare - Lonsdale, North Vancouver BC. Connect with me on Instagram: relaxation_queen?igsh=ZDRnazA0Z3ZpNWNh #trifting #relaxation #shoppinghaul #shoppingvl...

12:19

At Home Nail Spa

Просмотров 31День назад

I like having my nails done during the spring and summer. I will go to a nail salon and do a mani and a pedi. However, during the fall and winter I usually give my nails a rest and do them at home. I needed to travel this fall so I did a shellac manicure and it was not done properly. So I decided to remove it myself over the course of a few weeks. As you can see it did turn out well and my nail...

Pilates - Shoulder and Pelvis Realignment

13:07

Pilates - Shoulder and Pelvis Realignment

Просмотров 54День назад

A healthcare professional recently told me that my shoulders and pelvis are out of alignment. They recommended that I do Pilates to find Realignment. Join me in doing this Pilates practice if you are a beginner and need to work out your core muscles. Narrated by - @rachelsfitpilates Contact me on Instagram - relaxation_queenprofilecard/?igsh=ZDRnazA0Z3ZpNWNh #pilates #realignment...

4:09

Hair Care Check In

Просмотров 30День назад

I am excited about my @jeva_hairandskincare journey. Find below a few details about the products. 1. Moisturizing Hair Gel - made with flaxseed and marshmallow root to bring moisture and nourishment to each strand, conditioning your curls while creating a healthy scalp for hair to flourish and grow on. 2. Hair growth oil - Jeva uses a mix of hair growth stimulating oils, including Baobab Oil, t...

Spa Day 3 - Foot Soak and Nutritional Health

9:10

Spa Day 3 - Foot Soak and Nutritional Health

Просмотров 461День назад

I am genuinely enjoying this spa series! My husband gifted me a foot soaker for Christmas, and I love it! I hope everyone joins in and finds excellent tips for reducing anxiety. Arbonne Products: 1. Inner Calm - www.arbonne.com/ca/en/shop-all/nutrition/innercalm-adaptogenic-de-stress-powder pink-lemonade-flavour/p/6086 CA 2. Be Well - www.arbonne.com/ca/en/shop-all/nutrition/powders/bewell-supe...

8:49

Spa Day 2 - Clay Mask and Lip Spa

Просмотров 1 тыс.14 дней назад

Happy New Year, GPs (Gentle Peeps)! ❤️😀 I wish you prosperity, joy, growth, and less stress in 2025. Today, I will continue my facial spa routine with a clay mask, an eye de-puffer, lip exfoliation, and a lip mask. My face feels so relaxed, and I enjoy the process. I just looked in my cupboard to find items I've purchased over the years that can be used for relaxation, and I discovered some gre...

Facial Spa Day: Using Arbonne's Hydrate Me

8:29

Facial Spa Day: Using Arbonne's Hydrate Me

Просмотров 54614 дней назад

I woke up today and felt like doing an at-home spa day. Over the next few days, I will share the different things I did during my spa day to find relaxation. Join me as I do a facial spa day using Arbonne products. Find a list of the items below: 1. Body Scrub - www.arbonne.com/ca/en/shop-all/body-care/bodycare-resurfacing-exfoliator/p/6791 CA 2. Foam Cleansing Facial Wash - www.arbonne.com/ca/...

Cleaning Motivation: Relaxation Is Better In A Cleaner Space

8:28

Cleaning Motivation: Relaxation Is Better In A Cleaner Space

Просмотров 1214 дней назад

I realized from a young age that less clutter was important for me to think clearly. I needed my space to be organized and well kept. As I got older I got used to things being out of place for a longer period of time which increased my anxiety. Life transitions bring with it chaos and with that chaos sometimes stress. How can you reduce the stress to reduce the chaos? For me it's putting things...

21:28

Full Body Stretch To Reduce Anxiety

Просмотров 17414 дней назад

Join me today for a full-body stretch to help reduce anxiety. After turning 30, I noticed that my muscles and joints ached with every movement. Practicing yoga and stretching has helped me relax my muscles and lubricate my joints. Staying active can be challenging when life gets busy, but this daily practice keeps me motivated. I hope it will benefit you as well. #relaxation #happyholidays #str...