- Видео 705
- Просмотров 601 006
KetoSimple
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Добавлен 14 янв 2020
Hi, I'm Dustin and I want to make Keto Simple. I'm here to document my journey and help you figure it out along the way.
Changing your eating habits shouldn't' be science, it should be simple!
Email KetoSimple@Hotmail.com
KetoSimple
PoBox 34445
Indianapolis, IN 46234
Cash App $KetoSimple
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
Changing your eating habits shouldn't' be science, it should be simple!
Email KetoSimple@Hotmail.com
KetoSimple
PoBox 34445
Indianapolis, IN 46234
Cash App $KetoSimple
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
"I've Only Lost" Don't Lose Sight of Progress
"I've Only Lost" Don't Lose Sight of Progress
Are you feeling frustrated because you "only lost X pounds" this month on your ketogenic or carnivore journey? It's easy to get caught up in the number on the scale, but weight alone doesn't tell the whole story. In this video, we dive into the top reasons why focusing solely on pounds lost can actually hold you back. From body composition changes to increased energy, hormonal balance, and even mental clarity-there’s so much more happening beyond the scale! Let's shift the focus to the big picture and all the incredible transformations that come with a keto or carnivore lifestyle.
The best way to support the Channel is Http://KetoSimple.Shop
Here...
Are you feeling frustrated because you "only lost X pounds" this month on your ketogenic or carnivore journey? It's easy to get caught up in the number on the scale, but weight alone doesn't tell the whole story. In this video, we dive into the top reasons why focusing solely on pounds lost can actually hold you back. From body composition changes to increased energy, hormonal balance, and even mental clarity-there’s so much more happening beyond the scale! Let's shift the focus to the big picture and all the incredible transformations that come with a keto or carnivore lifestyle.
The best way to support the Channel is Http://KetoSimple.Shop
Here...
Просмотров: 264
Видео
The Secrecy of Natural Flavors
Просмотров 34614 дней назад
Ever wondered what natural flavors really are? In this video, I dive deep into the hidden world of 'natural flavors,' revealing what’s behind this misleading label found in almost every processed food. Are these flavors truly natural, or just another way for food companies to hide questionable ingredients? Get ready to uncover the truth about what you’re really eating. Here on KetoSimple we cre...
LMNT New Information & Lack of Transparency
Просмотров 4 тыс.Месяц назад
LMNT New Information & Lack of Transparency
Secret Struggles Of Being Overweight!
Просмотров 1523 месяца назад
Secret Struggles Of Being Overweight!
Regaining Control Over Sugar & Food Addiction!
Просмотров 2184 месяца назад
Regaining Control Over Sugar & Food Addiction!
ADA Is Pushing Insulin Over Keto - What You Need To Know
Просмотров 6506 месяцев назад
ADA Is Pushing Insulin Over Keto - What You Need To Know
Have You Ever Had Pickled Quail Eggs?
Просмотров 1476 месяцев назад
Have You Ever Had Pickled Quail Eggs?
The Truth About LMNT - What You Should Know!
Просмотров 1,6 тыс.7 месяцев назад
The Truth About LMNT - What You Should Know!
Clean Chocolate Spread Impossibly Affordable
Просмотров 1268 месяцев назад
Clean Chocolate Spread Impossibly Affordable
Crunchy Hash Browns: Potato Alternative - Keto-friendly!
Просмотров 7719 месяцев назад
Crunchy Hash Browns: Potato Alternative - Keto-friendly!
Costco Snack Finds - Whisps Popped!
Просмотров 25810 месяцев назад
Costco Snack Finds - Whisps Popped!
Overcoming MY Food Addiction! You're Not Alone!
Просмотров 22410 месяцев назад
Overcoming MY Food Addiction! You're Not Alone!
You're Not Alone! KetoSimple Goes to Keto PaLouZa 2023 #KPL23
Просмотров 751Год назад
You're Not Alone! KetoSimple Goes to Keto PaLouZa 2023 #KPL23
White Bread Chaffles w/ Keto Chow - Wonder Bread #Keto #butterscotch
Просмотров 310Год назад
White Bread Chaffles w/ Keto Chow - Wonder Bread #Keto #butterscotch
Keto School Lunch Ideas - Chaffle Sandwiches
Просмотров 280Год назад
Keto School Lunch Ideas - Chaffle Sandwiches
How To Unlock Keto Success - Simple And Affordable
Просмотров 275Год назад
How To Unlock Keto Success - Simple And Affordable
New Core Flavors? Keto Chow - Vanilla Cream & Strawberry Cream
Просмотров 245Год назад
New Core Flavors? Keto Chow - Vanilla Cream & Strawberry Cream
Ingredients: 2 sticks of butter 2 lb bag of halve pecans vanilla (imitation or pure) monkfruit sweetener ground cinnamon allulose Please put the amounts of the ingredients.
It's in the description.
Yeah I put too much egg 😅
Probably still yummy
@KetoSimple it was; will have to try again!
@@julianburnett7977 keep me posted!
Catching Replay this morning!
@@brendafoley6995 hope you enjoy!
❤🤍❤
@@miasgirls3778 ❤️❤️❤️
Dude you were ahead of the times with this kudos brother
Thanks so much!
I'm carnivore for a month and a half now. Six years on keto/ketovore first. I don't care about the scale as I reached my goal weight over five years ago. I was hoping full carnivore would help my severe CFS but it's not changing anything at this point. Maybe it will take full Lion diet to recover.
@@theantiqueactionfigure could be a place to start. Could also be environmental, toxins or mold in your house. I'd try Lion for 30 days see how it goes.
Watching replay this morning!
@@shari_lynn7454 thank you Shari!
I was just looking on the internet about it. The best I can find out is that the flavored syrup add-ins are sugar free, but the slushie base has sugar in it to prevent it from freezing solid (as co-pilot said, the sugar acts as anti-freeze to the slush base).
@@myapexodyssey yeah, but people don't know this unless they think to ask...
@@KetoSimple Right. Why would anyone think to ask if it SAYS sugar free. That's crazy.
@myapexodyssey that's why I try and make these videos when I learn something like this. We figured it out years ago when we first started Keto in like 2016, we went and got all of us and the kids slushes, got home and they were soooo sweet, like sugar sweet... I was not making content on RUclips yet, I just reached out to Sonic on Twitter or Instagram I can't remember and they confirmed. So now I make content and I'm putting it out there.
YIKES!!! 😳🤔😬. How? So misleading for people trying to keep their sugar under control! Especially disheartening for diabetics! If anyone knows where those carbs come from? I’d be grateful to know. Thank you so much! ☮️🫶🏻&😋
@@dickiewoowoo the slush base isn't Sugar Free, and when you order sugar free slush they just put sugar free syrup into the non sugar free slush base
@Dustenatplay no am not scared. I go out and just do the best I can. I usually try to go to safe restaurants I know I can eat at. Sorry I had to go in to church so I missed your question!!!
That's totally ok, I hope you had a wonderful day!
Replay
@@KetoRockstars thank you!
If you are allergic, that can be scary.
@@rosepaul9681 truth. Check out my newest video from about 4 weeks ago in the long form section
I lost 15 ibs my first week in the gym im about 3 months in and I still weigh the same as after my first week. Don’t give up it’s so disheartening. I’m getting stronger in the gym but I want to fit in my high school size it isn’t happening. Remember it’s a journey not a destination. Believe me when I start running I’m always thinking of the finish line but the run is the destination. ( I think Ben Aflek said that)
Keep pushing! 💪
How many calories does the base have?
@@B1ood_lust2004 I have no idea, it wasn't the calorie that bothered me. It was the fact that you can order sugar free syrup flavor and they put that into a sugar filled base... A 32oz slush base is 540 calories and 145g total carbohydrates... Just imagine a diabetic getting this with a zero sugar syrup thinking they are getting no sugar... Yes it's up to us the consumer to do it due diligence... But that's crazy!
@ good god! I couldnt imagine being diabetic in this situation. Their lack of transparency is terrifying.
@@B1ood_lust2004 yup
♥️♥️♥️
@@miasgirls3778 thank you so much for watching!
Great perspectives, Dustin! Especially loved your line about the scale lying by telling you a truth.
@@DarthCarnivore thank you Charlie! I really appreciate you!
7 years ago I gained 50 lbs extremely quickly, out of no where and no explanation. I've been the last 7 years fighting for health and weight loss. Now with that, since switching to carnivore ish, I have to focus on all the nsv that have been happening. Remind myself that the body will heal before it gives up the weight. Also honestly as much as I get frustrated. I have zero want to go back to sad or carbs or!!! It's kind a crazy how even the recovery/food addiction/ binging has cleared up. Great video!!!
@@Romans12.2 thank you!
Great reminder. I have been hovering in the same weight range for the last year and a half. At first I was upset but I it dawned on me that I'm not gaining. I am just happy I'm not gaining even though I'm still about 20 pounds away from my goal weight. Thanks for the video Dustin!
@@Sunny_Chronicles thank you so much!
Very good topic. Thank you for making this video.
@@jefffultz8770 thank you so much Jeff!
We focus so much on the bad that we sometimes forget about all the good we are doing!! Thank you for the reminder that even though one number might not be where we want it, we still have a lot to be thankful for! Awesome video, Dustin!!
Thank you so much Sean!
Love this subject. Thanks for the great reminder! 😊👍🏼
@@ChrisCookingNashville thanks brother!
Thanks for the info, only way around most everything is just eat meat!
@@cindydemanche3839 thank you!
@@cindydemanche3839 I really appreciate you!
@ Thank you, back at ya!
I have gained from Ketopalouza 23 to Ketopalouza 24. Not changed anything...on track everyday. Changed jobs, went from 8-9000 steps a day to below 5000. Working on getting more movement. Appreciate you buddy!
@@brendafoley6995 thank you!
I had to look up what a "corn dog nugget " was. Buffets were the places we normally ate at. . I don't go without food as long as I have it, three meals a day. Agreed the low carb lifestyle helps you with mood and to handle problems. My life is full of breakdowns and challenges so being even tempered really helps. I am not an old junk machine yet so I am not creaking as I move LOL!
@@chargermopar thanks for watching my friend!
So, as a type 2 diabetic, this could put me in a horrible spike! There are 74 different names for sugar! Eat clean to avoid these lies from big food.
Sad thing is the FDA doesn't even consider maltodextrin a sugar that's why it can be is so many sugar free items
@KetoSimple Exactly right my friend!
Halloween is evil!
@@FriedenLiebeLicht appreciate you watching!
man i bought that stuff cuz i was told it was healthy. bloody 300$ paid to drink garbage. efff. i messaged the seller on amazon and the lmnt website
I still have some in the house. I'm not going to throw it away. But I was never really a daily user of it anyway. I imagine we're going to find out more and more about companies as we begin to pay attention.
makes me so mad man.
@@vaporizejello hopefully we'll see meaningful changes in transparency from more companies from this.
Watching/listening to replay!!
Wooooo!
So are they really keto friendly? Coz that’s why I clicked this video haha
@@krishdiaz4120 we would try just about anything that had keto on the packaging to let people know what we thought, most items really aren't. But they may help someone not go off the rails. So it's kinda an individual choice. We also kinda reviewed stuff so you all didn't have to spend the 10 or 11 a box to try them.
I’m so sorry I missed it!! Watching the replay before bed. Xoxo
❤️❤️❤️
💙💙💙
@@miasgirls3778 thank you!
I'll let you know how detrimental maltodextrin is to your health. On the GI chart it is 136, sugar is only 74...that's how horrific it is. I avoid it at all cost! When I found out LMNT had it, it answered my questions as to why all of a sudden, after living for 60 years...I started craving sweets like an ADDICT! I'm not kidding, I would have to leave work to go get something sweet to eat, this has NEVER been me until I started drinking LMNT. What a slap in the face. The carnivore influencers I watch were saying that it would really help those that start on the carnivore diet. Unbelievable, it made such a difference in my life that after I started drinking it I started gaining weight. You need to read all the side effects so you can see for yourself how bad it is. Almost instantly after I stopped drinking it, I no longer craved sweets.
Interesting to know. You can always utilize unflavored as the maltodextrin is in the flavorings. I do my best to avoid it where possible.
@@KetoSimple I don't care to help fund a company that is doing to people what they did to me, I'd rather not. I realize that it's not just about me.
@DA-jw4lx that's totally understandable.
Maltodextrin and diabetes. The glycemic index (GI) in maltodextrin is higher than in table sugar. This means that the powder can cause a spike in your blood sugar shortly after eating foods that have it. A sudden increase in blood glucose in people with insulin resistance or diabetes can be fatal.
It's a super low amount (about half a gram), though it's still good to avoid where possible.
I prescribed 1 or 2 Zipfizz a day in 40 oz of sparkling water. I only buy Cream soda. I've done it for years. 73, and it's my only prescription.
@@roughout never tried that flavor
I appreciate your take on all this and the fact you're not defending this. Some of the big influencers are coming out in defense of the company, "oh they didn't know and never tested, but now they have! What stand up guys!" 😒. I'm now following you and unfollowing the lmnt cheerleaders.
@@CoffeeNinjaJinxy sadly this is a much bigger issue than just LMNT... Just about any powdered drink mix electrolyte or whatever is going to most likely have maltodextrin as the flavor carrier.
@@CoffeeNinjaJinxy I do know that SALTT doesn't, they use acacia gum instead.
So is LMNT still better than getting a gatorlyte or powerade or something like that?
@@ridgehall1612 those both have no real electrolytes, even the sugar free ones. If you're not allergic to corn maltodextrin it's in half a gram, there are other brands, SALTT doesn't use it not even in their natural flavors.
LMNT admitted there is 100x the 4mg.
@@klevesque I made a follow up video about this very thing about 3 weeks ago!
This is 100% a storm in a teacup. The amounts we are talking about are ridiculously small and the natural LMNT version has no maltodextrin in it. Further, this information has never is been a secret.
@@Antti79 my issue isn't with maltodextrin really, it's that an ingredient in a product I use was thought to be 100x less than it was in reality. Doesn't matter the ingredient, the idea that a company can sell a product thinking an ingredient is a certain amount and it's off by 100x without them knowing and when the run tests and figure it out they bury it in a blog post instead of putting it on the front page of their website. The focus being on maltodextrin here is totally missing the forest for the trees...
Sorry that’s bullshit, that’s not for you to decide what is ridiculously small…that’s for each consumer to decide. Which obviously they can’t if they don’t know how much or what is in the product? It’s shadey as fuck, now what else could they be lying about? It’s deception and it’s black and white.