KetoSimple
KetoSimple
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  • Просмотров 601 006
"I've Only Lost" Don't Lose Sight of Progress
"I've Only Lost" Don't Lose Sight of Progress
Are you feeling frustrated because you "only lost X pounds" this month on your ketogenic or carnivore journey? It's easy to get caught up in the number on the scale, but weight alone doesn't tell the whole story. In this video, we dive into the top reasons why focusing solely on pounds lost can actually hold you back. From body composition changes to increased energy, hormonal balance, and even mental clarity-there’s so much more happening beyond the scale! Let's shift the focus to the big picture and all the incredible transformations that come with a keto or carnivore lifestyle.
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Просмотров: 264

Видео

The Secrecy of Natural Flavors
Просмотров 34614 дней назад
Ever wondered what natural flavors really are? In this video, I dive deep into the hidden world of 'natural flavors,' revealing what’s behind this misleading label found in almost every processed food. Are these flavors truly natural, or just another way for food companies to hide questionable ingredients? Get ready to uncover the truth about what you’re really eating. Here on KetoSimple we cre...
LMNT New Information & Lack of Transparency
Просмотров 4 тыс.Месяц назад
LMNT New Information & Lack of Transparency
Chaffles & Muffins - Ricotta Cheese
Просмотров 1612 месяца назад
Chaffles & Muffins - Ricotta Cheese
We're Stronger Together!
Просмотров 1022 месяца назад
We're Stronger Together!
My Perspective On Cheat Meals!
Просмотров 2153 месяца назад
My Perspective On Cheat Meals!
Secret Struggles Of Being Overweight!
Просмотров 1523 месяца назад
Secret Struggles Of Being Overweight!
The Truth About Iodized Salt!
Просмотров 9614 месяца назад
The Truth About Iodized Salt!
Regaining Control Over Sugar & Food Addiction!
Просмотров 2184 месяца назад
Regaining Control Over Sugar & Food Addiction!
ADA Is Pushing Insulin Over Keto - What You Need To Know
Просмотров 6506 месяцев назад
ADA Is Pushing Insulin Over Keto - What You Need To Know
Have You Ever Had Pickled Quail Eggs?
Просмотров 1476 месяцев назад
Have You Ever Had Pickled Quail Eggs?
We Spent $100 on Keto Candy...
Просмотров 4376 месяцев назад
We Spent $100 on Keto Candy...
Missing Cereal Milk on Keto?
Просмотров 1147 месяцев назад
Missing Cereal Milk on Keto?
The Truth About LMNT - What You Should Know!
Просмотров 1,6 тыс.7 месяцев назад
The Truth About LMNT - What You Should Know!
Worst Keto Recipe? Mayo Pudding...
Просмотров 1338 месяцев назад
Worst Keto Recipe? Mayo Pudding...
Clean Chocolate Spread Impossibly Affordable
Просмотров 1268 месяцев назад
Clean Chocolate Spread Impossibly Affordable
Crunchy Hash Browns: Potato Alternative - Keto-friendly!
Просмотров 7719 месяцев назад
Crunchy Hash Browns: Potato Alternative - Keto-friendly!
7 Day Water Fast Complete
Просмотров 3019 месяцев назад
7 Day Water Fast Complete
7 Day Water Fast - Day 5 & 6
Просмотров 999 месяцев назад
7 Day Water Fast - Day 5 & 6
7 Day Water Fast - Day 3 & 4
Просмотров 11610 месяцев назад
7 Day Water Fast - Day 3 & 4
Costco Snack Finds - Whisps Popped!
Просмотров 25810 месяцев назад
Costco Snack Finds - Whisps Popped!
7 Day Water Fast - Day 1 & 2
Просмотров 14610 месяцев назад
7 Day Water Fast - Day 1 & 2
A Pork King Good Surprise!
Просмотров 10610 месяцев назад
A Pork King Good Surprise!
Zero Sugar Electrolytes!
Просмотров 43110 месяцев назад
Zero Sugar Electrolytes!
Overcoming MY Food Addiction! You're Not Alone!
Просмотров 22410 месяцев назад
Overcoming MY Food Addiction! You're Not Alone!
You're Not Alone! KetoSimple Goes to Keto PaLouZa 2023 #KPL23
Просмотров 751Год назад
You're Not Alone! KetoSimple Goes to Keto PaLouZa 2023 #KPL23
White Bread Chaffles w/ Keto Chow - Wonder Bread #Keto #butterscotch
Просмотров 310Год назад
White Bread Chaffles w/ Keto Chow - Wonder Bread #Keto #butterscotch
Keto School Lunch Ideas - Chaffle Sandwiches
Просмотров 280Год назад
Keto School Lunch Ideas - Chaffle Sandwiches
How To Unlock Keto Success - Simple And Affordable
Просмотров 275Год назад
How To Unlock Keto Success - Simple And Affordable
New Core Flavors? Keto Chow - Vanilla Cream & Strawberry Cream
Просмотров 245Год назад
New Core Flavors? Keto Chow - Vanilla Cream & Strawberry Cream

Комментарии

  • @franceswalker2627
    @franceswalker2627 8 часов назад

    Ingredients: 2 sticks of butter 2 lb bag of halve pecans vanilla (imitation or pure) monkfruit sweetener ground cinnamon allulose Please put the amounts of the ingredients.

    • @KetoSimple
      @KetoSimple 2 часа назад

      It's in the description.

  • @julianburnett7977
    @julianburnett7977 15 часов назад

    Yeah I put too much egg 😅

    • @KetoSimple
      @KetoSimple 15 часов назад

      Probably still yummy

    • @julianburnett7977
      @julianburnett7977 14 часов назад

      @KetoSimple it was; will have to try again!

    • @KetoSimple
      @KetoSimple 14 часов назад

      @@julianburnett7977 keep me posted!

  • @brendafoley6995
    @brendafoley6995 День назад

    Catching Replay this morning!

    • @KetoSimple
      @KetoSimple День назад

      @@brendafoley6995 hope you enjoy!

  • @miasgirls3778
    @miasgirls3778 2 дня назад

    ❤🤍❤

    • @KetoSimple
      @KetoSimple 2 дня назад

      @@miasgirls3778 ❤️❤️❤️

  • @wlpc1919
    @wlpc1919 2 дня назад

    Dude you were ahead of the times with this kudos brother

  • @theantiqueactionfigure
    @theantiqueactionfigure 2 дня назад

    I'm carnivore for a month and a half now. Six years on keto/ketovore first. I don't care about the scale as I reached my goal weight over five years ago. I was hoping full carnivore would help my severe CFS but it's not changing anything at this point. Maybe it will take full Lion diet to recover.

    • @KetoSimple
      @KetoSimple 2 дня назад

      @@theantiqueactionfigure could be a place to start. Could also be environmental, toxins or mold in your house. I'd try Lion for 30 days see how it goes.

  • @shari_lynn7454
    @shari_lynn7454 3 дня назад

    Watching replay this morning!

    • @KetoSimple
      @KetoSimple 3 дня назад

      @@shari_lynn7454 thank you Shari!

  • @myapexodyssey
    @myapexodyssey 3 дня назад

    I was just looking on the internet about it. The best I can find out is that the flavored syrup add-ins are sugar free, but the slushie base has sugar in it to prevent it from freezing solid (as co-pilot said, the sugar acts as anti-freeze to the slush base).

    • @KetoSimple
      @KetoSimple 3 дня назад

      @@myapexodyssey yeah, but people don't know this unless they think to ask...

    • @myapexodyssey
      @myapexodyssey 2 дня назад

      @@KetoSimple Right. Why would anyone think to ask if it SAYS sugar free. That's crazy.

    • @KetoSimple
      @KetoSimple 2 дня назад

      @myapexodyssey that's why I try and make these videos when I learn something like this. We figured it out years ago when we first started Keto in like 2016, we went and got all of us and the kids slushes, got home and they were soooo sweet, like sugar sweet... I was not making content on RUclips yet, I just reached out to Sonic on Twitter or Instagram I can't remember and they confirmed. So now I make content and I'm putting it out there.

  • @dickiewoowoo
    @dickiewoowoo 3 дня назад

    YIKES!!! 😳🤔😬. How? So misleading for people trying to keep their sugar under control! Especially disheartening for diabetics! If anyone knows where those carbs come from? I’d be grateful to know. Thank you so much! ☮️🫶🏻&😋

    • @KetoSimple
      @KetoSimple 3 дня назад

      @@dickiewoowoo the slush base isn't Sugar Free, and when you order sugar free slush they just put sugar free syrup into the non sugar free slush base

  • @KetoRockstars
    @KetoRockstars 3 дня назад

    @Dustenatplay no am not scared. I go out and just do the best I can. I usually try to go to safe restaurants I know I can eat at. Sorry I had to go in to church so I missed your question!!!

    • @KetoSimple
      @KetoSimple 3 дня назад

      That's totally ok, I hope you had a wonderful day!

  • @KetoRockstars
    @KetoRockstars 3 дня назад

    Replay

    • @KetoSimple
      @KetoSimple 3 дня назад

      @@KetoRockstars thank you!

  • @rosepaul9681
    @rosepaul9681 3 дня назад

    If you are allergic, that can be scary.

    • @KetoSimple
      @KetoSimple 3 дня назад

      @@rosepaul9681 truth. Check out my newest video from about 4 weeks ago in the long form section

  • @josephdillon9698
    @josephdillon9698 4 дня назад

    I lost 15 ibs my first week in the gym im about 3 months in and I still weigh the same as after my first week. Don’t give up it’s so disheartening. I’m getting stronger in the gym but I want to fit in my high school size it isn’t happening. Remember it’s a journey not a destination. Believe me when I start running I’m always thinking of the finish line but the run is the destination. ( I think Ben Aflek said that)

  • @B1ood_lust2004
    @B1ood_lust2004 4 дня назад

    How many calories does the base have?

    • @KetoSimple
      @KetoSimple 4 дня назад

      @@B1ood_lust2004 I have no idea, it wasn't the calorie that bothered me. It was the fact that you can order sugar free syrup flavor and they put that into a sugar filled base... A 32oz slush base is 540 calories and 145g total carbohydrates... Just imagine a diabetic getting this with a zero sugar syrup thinking they are getting no sugar... Yes it's up to us the consumer to do it due diligence... But that's crazy!

    • @B1ood_lust2004
      @B1ood_lust2004 4 дня назад

      @ good god! I couldnt imagine being diabetic in this situation. Their lack of transparency is terrifying.

    • @KetoSimple
      @KetoSimple 4 дня назад

      @@B1ood_lust2004 yup

  • @miasgirls3778
    @miasgirls3778 4 дня назад

    ♥️♥️♥️

    • @KetoSimple
      @KetoSimple 4 дня назад

      @@miasgirls3778 thank you so much for watching!

  • @DarthCarnivore
    @DarthCarnivore 5 дней назад

    Great perspectives, Dustin! Especially loved your line about the scale lying by telling you a truth.

    • @KetoSimple
      @KetoSimple 5 дней назад

      @@DarthCarnivore thank you Charlie! I really appreciate you!

  • @Romans12.2
    @Romans12.2 5 дней назад

    7 years ago I gained 50 lbs extremely quickly, out of no where and no explanation. I've been the last 7 years fighting for health and weight loss. Now with that, since switching to carnivore ish, I have to focus on all the nsv that have been happening. Remind myself that the body will heal before it gives up the weight. Also honestly as much as I get frustrated. I have zero want to go back to sad or carbs or!!! It's kind a crazy how even the recovery/food addiction/ binging has cleared up. Great video!!!

    • @KetoSimple
      @KetoSimple 5 дней назад

      @@Romans12.2 thank you!

  • @Sunny_Chronicles
    @Sunny_Chronicles 5 дней назад

    Great reminder. I have been hovering in the same weight range for the last year and a half. At first I was upset but I it dawned on me that I'm not gaining. I am just happy I'm not gaining even though I'm still about 20 pounds away from my goal weight. Thanks for the video Dustin!

    • @KetoSimple
      @KetoSimple 5 дней назад

      @@Sunny_Chronicles thank you so much!

  • @jefffultz8770
    @jefffultz8770 5 дней назад

    Very good topic. Thank you for making this video.

    • @KetoSimple
      @KetoSimple 5 дней назад

      @@jefffultz8770 thank you so much Jeff!

  • @sdbradley510
    @sdbradley510 5 дней назад

    We focus so much on the bad that we sometimes forget about all the good we are doing!! Thank you for the reminder that even though one number might not be where we want it, we still have a lot to be thankful for! Awesome video, Dustin!!

    • @KetoSimple
      @KetoSimple 5 дней назад

      Thank you so much Sean!

  • @ChrisCookingNashville
    @ChrisCookingNashville 5 дней назад

    Love this subject. Thanks for the great reminder! 😊👍🏼

    • @KetoSimple
      @KetoSimple 5 дней назад

      @@ChrisCookingNashville thanks brother!

  • @cindydemanche3839
    @cindydemanche3839 6 дней назад

    Thanks for the info, only way around most everything is just eat meat!

    • @KetoSimple
      @KetoSimple 6 дней назад

      @@cindydemanche3839 thank you!

    • @KetoSimple
      @KetoSimple 6 дней назад

      @@cindydemanche3839 I really appreciate you!

    • @cindydemanche3839
      @cindydemanche3839 5 дней назад

      @ Thank you, back at ya!

  • @brendafoley6995
    @brendafoley6995 6 дней назад

    I have gained from Ketopalouza 23 to Ketopalouza 24. Not changed anything...on track everyday. Changed jobs, went from 8-9000 steps a day to below 5000. Working on getting more movement. Appreciate you buddy!

    • @KetoSimple
      @KetoSimple 6 дней назад

      @@brendafoley6995 thank you!

  • @chargermopar
    @chargermopar 6 дней назад

    I had to look up what a "corn dog nugget " was. Buffets were the places we normally ate at. . I don't go without food as long as I have it, three meals a day. Agreed the low carb lifestyle helps you with mood and to handle problems. My life is full of breakdowns and challenges so being even tempered really helps. I am not an old junk machine yet so I am not creaking as I move LOL!

    • @KetoSimple
      @KetoSimple 6 дней назад

      @@chargermopar thanks for watching my friend!

  • @TOMGARVEYtheKETOCOOK
    @TOMGARVEYtheKETOCOOK 6 дней назад

    So, as a type 2 diabetic, this could put me in a horrible spike! There are 74 different names for sugar! Eat clean to avoid these lies from big food.

    • @KetoSimple
      @KetoSimple 6 дней назад

      Sad thing is the FDA doesn't even consider maltodextrin a sugar that's why it can be is so many sugar free items

    • @TOMGARVEYtheKETOCOOK
      @TOMGARVEYtheKETOCOOK 6 дней назад

      @KetoSimple Exactly right my friend!

  • @FriedenLiebeLicht
    @FriedenLiebeLicht 7 дней назад

    Halloween is evil!

    • @KetoSimple
      @KetoSimple 7 дней назад

      @@FriedenLiebeLicht appreciate you watching!

  • @vaporizejello
    @vaporizejello 7 дней назад

    man i bought that stuff cuz i was told it was healthy. bloody 300$ paid to drink garbage. efff. i messaged the seller on amazon and the lmnt website

    • @KetoSimple
      @KetoSimple 7 дней назад

      I still have some in the house. I'm not going to throw it away. But I was never really a daily user of it anyway. I imagine we're going to find out more and more about companies as we begin to pay attention.

  • @vaporizejello
    @vaporizejello 7 дней назад

    makes me so mad man.

    • @KetoSimple
      @KetoSimple 7 дней назад

      @@vaporizejello hopefully we'll see meaningful changes in transparency from more companies from this.

  • @cindydemanche3839
    @cindydemanche3839 8 дней назад

    Watching/listening to replay!!

  • @krishdiaz4120
    @krishdiaz4120 8 дней назад

    So are they really keto friendly? Coz that’s why I clicked this video haha

    • @KetoSimple
      @KetoSimple 8 дней назад

      @@krishdiaz4120 we would try just about anything that had keto on the packaging to let people know what we thought, most items really aren't. But they may help someone not go off the rails. So it's kinda an individual choice. We also kinda reviewed stuff so you all didn't have to spend the 10 or 11 a box to try them.

  • @miladylaughalot
    @miladylaughalot 8 дней назад

    I’m so sorry I missed it!! Watching the replay before bed. Xoxo

  • @miasgirls3778
    @miasgirls3778 8 дней назад

    💙💙💙

    • @KetoSimple
      @KetoSimple 8 дней назад

      @@miasgirls3778 thank you!

  • @DA-jw4lx
    @DA-jw4lx 9 дней назад

    I'll let you know how detrimental maltodextrin is to your health. On the GI chart it is 136, sugar is only 74...that's how horrific it is. I avoid it at all cost! When I found out LMNT had it, it answered my questions as to why all of a sudden, after living for 60 years...I started craving sweets like an ADDICT! I'm not kidding, I would have to leave work to go get something sweet to eat, this has NEVER been me until I started drinking LMNT. What a slap in the face. The carnivore influencers I watch were saying that it would really help those that start on the carnivore diet. Unbelievable, it made such a difference in my life that after I started drinking it I started gaining weight. You need to read all the side effects so you can see for yourself how bad it is. Almost instantly after I stopped drinking it, I no longer craved sweets.

    • @KetoSimple
      @KetoSimple 9 дней назад

      Interesting to know. You can always utilize unflavored as the maltodextrin is in the flavorings. I do my best to avoid it where possible.

    • @DA-jw4lx
      @DA-jw4lx 8 дней назад

      @@KetoSimple I don't care to help fund a company that is doing to people what they did to me, I'd rather not. I realize that it's not just about me.

    • @KetoSimple
      @KetoSimple 8 дней назад

      @DA-jw4lx that's totally understandable.

  • @walterjohnsonjr1056
    @walterjohnsonjr1056 9 дней назад

    Maltodextrin and diabetes. The glycemic index (GI) in maltodextrin is higher than in table sugar. This means that the powder can cause a spike in your blood sugar shortly after eating foods that have it. A sudden increase in blood glucose in people with insulin resistance or diabetes can be fatal.

    • @KetoSimple
      @KetoSimple 9 дней назад

      It's a super low amount (about half a gram), though it's still good to avoid where possible.

  • @roughout
    @roughout 9 дней назад

    I prescribed 1 or 2 Zipfizz a day in 40 oz of sparkling water. I only buy Cream soda. I've done it for years. 73, and it's my only prescription.

    • @KetoSimple
      @KetoSimple 9 дней назад

      @@roughout never tried that flavor

  • @CoffeeNinjaJinxy
    @CoffeeNinjaJinxy 10 дней назад

    I appreciate your take on all this and the fact you're not defending this. Some of the big influencers are coming out in defense of the company, "oh they didn't know and never tested, but now they have! What stand up guys!" 😒. I'm now following you and unfollowing the lmnt cheerleaders.

    • @KetoSimple
      @KetoSimple 10 дней назад

      @@CoffeeNinjaJinxy sadly this is a much bigger issue than just LMNT... Just about any powdered drink mix electrolyte or whatever is going to most likely have maltodextrin as the flavor carrier.

    • @KetoSimple
      @KetoSimple 10 дней назад

      @@CoffeeNinjaJinxy I do know that SALTT doesn't, they use acacia gum instead.

  • @ridgehall1612
    @ridgehall1612 10 дней назад

    So is LMNT still better than getting a gatorlyte or powerade or something like that?

    • @KetoSimple
      @KetoSimple 10 дней назад

      @@ridgehall1612 those both have no real electrolytes, even the sugar free ones. If you're not allergic to corn maltodextrin it's in half a gram, there are other brands, SALTT doesn't use it not even in their natural flavors.

  • @klevesque
    @klevesque 10 дней назад

    LMNT admitted there is 100x the 4mg.

    • @KetoSimple
      @KetoSimple 10 дней назад

      @@klevesque I made a follow up video about this very thing about 3 weeks ago!

  • @Antti79
    @Antti79 10 дней назад

    This is 100% a storm in a teacup. The amounts we are talking about are ridiculously small and the natural LMNT version has no maltodextrin in it. Further, this information has never is been a secret.

    • @KetoSimple
      @KetoSimple 10 дней назад

      @@Antti79 my issue isn't with maltodextrin really, it's that an ingredient in a product I use was thought to be 100x less than it was in reality. Doesn't matter the ingredient, the idea that a company can sell a product thinking an ingredient is a certain amount and it's off by 100x without them knowing and when the run tests and figure it out they bury it in a blog post instead of putting it on the front page of their website. The focus being on maltodextrin here is totally missing the forest for the trees...

    • @JourneymanMan
      @JourneymanMan 10 дней назад

      Sorry that’s bullshit, that’s not for you to decide what is ridiculously small…that’s for each consumer to decide. Which obviously they can’t if they don’t know how much or what is in the product? It’s shadey as fuck, now what else could they be lying about? It’s deception and it’s black and white.