- Видео 255
- Просмотров 7 471
JenBarnes
США
Добавлен 2 окт 2017
Hi! I'm Jen! I've been helping people change their lives for 24+ years.
As a woman with ADHD not diagnosed until adulthood, I know what it’s like to navigate this neurotypical world - to mask, to feel pain and hurt (even shame) when we are different, experience trauma at the hands of most likely well-meaning folks trying to "help us function", and now what it feels like to be free inside of ADHD.
I know what it’s like to suffer with ADHD and I know what it’s like to embrace it and create a life that flows with it instead of against it. And I love helping women empower themselves to find flow and self-love in their ADHD life.
I enjoy doing this in a variety of ways whether through my online coaching programs, my membership program, speaking at events, or through virtual 1:1 coaching.
Having walked this path myself, it is exciting to companion ADHD women in their own journeys towards living freely and fully.
jenbarnes.org/
As a woman with ADHD not diagnosed until adulthood, I know what it’s like to navigate this neurotypical world - to mask, to feel pain and hurt (even shame) when we are different, experience trauma at the hands of most likely well-meaning folks trying to "help us function", and now what it feels like to be free inside of ADHD.
I know what it’s like to suffer with ADHD and I know what it’s like to embrace it and create a life that flows with it instead of against it. And I love helping women empower themselves to find flow and self-love in their ADHD life.
I enjoy doing this in a variety of ways whether through my online coaching programs, my membership program, speaking at events, or through virtual 1:1 coaching.
Having walked this path myself, it is exciting to companion ADHD women in their own journeys towards living freely and fully.
jenbarnes.org/
How to Improve Your Focus with ADHD: It's Probably What You Think But NOT How
Struggling with focus and attention as an ADHD woman entrepreneur? You’re not alone. In this video, we debunk the common misconception about mindfulness and ADHD.
Discover how to harness the power of mindfulness to enhance your focus and attention, even with a busy mind (NO quiet mind or stillness required). We’ll explore practical tips and techniques to help you stay present and productive.
And, at the end I’ll share a quick practice to do with me and then a quick and simple way to do it on your own.
Keywords: ADHD, ADHD women, focus, attention, mindfulness, meditation, productivity, time management, brain health, mental health, self-care, personal development.
Target Audience: ADHD women, f...
Discover how to harness the power of mindfulness to enhance your focus and attention, even with a busy mind (NO quiet mind or stillness required). We’ll explore practical tips and techniques to help you stay present and productive.
And, at the end I’ll share a quick practice to do with me and then a quick and simple way to do it on your own.
Keywords: ADHD, ADHD women, focus, attention, mindfulness, meditation, productivity, time management, brain health, mental health, self-care, personal development.
Target Audience: ADHD women, f...
Просмотров: 21
Видео
How to Manifest the People You Want in Your Business and Your Life
Просмотров 204 часа назад
Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business. Michelle is the international bestselling Author of “How to Stop Dating & Be In An Effortless, Committed Relationship” and podcast “Love, Life & Energy”, a Women’s Soulmate Manifestation Coach, certified Life coach and trained in Kinesiology and Mind Body Medicine, Entrepreneur and ...
How Putting Everyone Else First is Wrecking Your Business
Просмотров 1121 час назад
Source: www.podbean.com/eau/pb-y32ss-1772a4d As young girls, we women were trained to put others before ourselves. Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself. In this episode, we’ll unpack how this happened and what makes it such a problem for your business. And I’ll share how you can start working on this today so you can ...
How Putting Everyone Else First is Wrecking Your Business
Просмотров 1021 час назад
As young girls, we women were trained to put others before ourselves. Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself. In this episode, we’ll unpack how this happened and what makes it such a problem for your business. And I’ll share how you can start working on this today so you can keep this pattern from wrecking your business...
When Masking ADHD Through Overfunctioning and High Achievement Stops Working
Просмотров 5414 дней назад
I know I'm not alone when I say before I even knew I had ADHD I was masking through Overfunctioning and High Achievement, which also involved perfectionism and people pleasing. If you're anything like me, you likely found that this worked for a while - maybe even decades - until it didn't. And then you found yourself anxious, maybe depressed, perhaps burned out, and maybe even sick. Check out t...
How ADHD Women Lost Our Curiosity and How to Take It Back
Просмотров 914 дней назад
Source: www.podbean.com/eau/pb-4e8g4-1764d5d Hi, I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business. In this episode, we’ll break down...
How ADHD Women Lost Our Curiosity and How to Take It Back
Просмотров 1914 дней назад
Hi, I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. I know this pattern well both personally and professionally, and have had to work to take back my curiosity to help my business. In this episode, we’ll break down how we lost our curiosity, the problems it c...
The ADHD Masking Trifecta: How to Function When It Stops Working
Просмотров 1321 день назад
In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be able to function with ADHD. We’ll explore signs that it is no longer working and what to do instead. This is essential - especially for ADHD Women Entrepreneurs - both because we need to show up au...
How to Cope with Grief and Loss
Просмотров 4Месяц назад
Source: www.podbean.com/eau/pb-xae8t-174db91 Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving. ADHD adds a layer of challenge to this. In this episode, we explore the unique ways ADHD impacts the grief process as well as how to cope with grief and loss. Without this work, gri...
How to Cope with Grief and Loss
Просмотров 13Месяц назад
Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving. ADHD adds a layer of challenge to this. In this episode, we explore the unique ways ADHD impacts the grief process as well as how to cope with grief and loss. Without this work, grief and loss builds up over the years and can ...
How ADHD Women Have Lost Connection with their Inner Light
Просмотров 30Месяц назад
I am a deeply intuitive person. AND, I lost connection with my intuition and my Inner Light growing up ADHD in our neurotypical society. And I know I'm not alone. The problem is, when we are disconnected from our Highest Self, our Inner Light, it is easy to feel untethered, bouncing around from task to task, activity to activity, feeling scattered and eventually exhausted. In this video, we unp...
The 3 Most Common Reason ADHD Women Struggle to Prioritize Themselves
Просмотров 41Месяц назад
The 3 Most Common Reason ADHD Women Struggle to Prioritize Themselves
How do we highly sensitive women navigate our big feelings after the election
Просмотров 13Месяц назад
How do we highly sensitive women navigate our big feelings after the election
How do we highly sensitive women navigate our big feelings after the election
Просмотров 15Месяц назад
How do we highly sensitive women navigate our big feelings after the election
How Nervous System Dysregulation Makes It Even Harder to Focus with ADHD
Просмотров 62Месяц назад
How Nervous System Dysregulation Makes It Even Harder to Focus with ADHD
Why Procrastination Works but Makes Your ADHD Worse
Просмотров 27Месяц назад
Why Procrastination Works but Makes Your ADHD Worse
Ladies You're Exhausted and It's NOT Hot - Of COURSE You're Turned Off
Просмотров 247Месяц назад
Ladies You're Exhausted and It's NOT Hot - Of COURSE You're Turned Off
How the Most Overlooked Challenge for ADHD Women Keeps You Small
Просмотров 16Месяц назад
How the Most Overlooked Challenge for ADHD Women Keeps You Small
Procrastination WORKS to Get Yourself to Do Stuff with ADHD, BUT it often Exacerbates Your ADHD
Просмотров 59Месяц назад
Procrastination WORKS to Get Yourself to Do Stuff with ADHD, BUT it often Exacerbates Your ADHD
Mindsets about Your ADHD - Are They Supporting or Damaging Your Business?
Просмотров 9Месяц назад
Mindsets about Your ADHD - Are They Supporting or Damaging Your Business?
Do you have Invisible ADHD Obstacles Holding You Back In Your Business and Keeping You Small?
Просмотров 242 месяца назад
Do you have Invisible ADHD Obstacles Holding You Back In Your Business and Keeping You Small?
How to Not Let the Chaos of the World Wreck Your Business
Просмотров 82 месяца назад
How to Not Let the Chaos of the World Wreck Your Business
Why Pushing and Hustling is Destructive for ADHD Women Entrepreneurs
Просмотров 62 месяца назад
Why Pushing and Hustling is Destructive for ADHD Women Entrepreneurs
Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution
Просмотров 52 месяца назад
Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution
Why ADHD High Achievers Struggle in Business and What to Do About It
Просмотров 22 месяца назад
Why ADHD High Achievers Struggle in Business and What to Do About It
Why You'll Have a Hard Time in Business If You Never Consider Your Past
Просмотров 42 месяца назад
Why You'll Have a Hard Time in Business If You Never Consider Your Past
How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
Просмотров 83 месяца назад
How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
Просмотров 62 месяца назад
How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How
How To Spot When Inner ADHD Obstacles Are Holding you back
Просмотров 72 месяца назад
How To Spot When Inner ADHD Obstacles Are Holding you back
The 4 Non ADHD Thieves Stealing Your Productivity From Your Business
Просмотров 73 месяца назад
The 4 Non ADHD Thieves Stealing Your Productivity From Your Business
Hi, How are you? U need a thumbnail designer to grow your views? Let me know please
I so appreciate your calm, thoughtful, support.
Thank you so much! I'm so glad.
Thank you for this Jen. Now I know what is happening when I'm feeling scattered!
I'm so glad!!
When you're your own best friend, you're never bored. You're with the coolest person you know all the time. Being alone is the best...
I feel the same way! I so enjoy my own company.
@@jenbaumgardner Right, when Covid hit and public gatherings ended, I was so happy. They say solitary confinement is cruel punishment. I'd love it. When I'm alone and have nothing to distract me, I think about time travel. I'd like to hang out with myself at different times...
So true… women are exhausted of taking care of these man-child(ren). Woman just need to stay away from men until they realize they need to truly equal the amount of work women actually put in to maintaining the house, spending time w/ child(ren), AND having a full time job on top of it all
Right?!?
❤
First
مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي على الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا اني ناصح لكي أمين وشكرا
Promo*SM 🤦
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Lovely message, totally agree! ❤
Love this!!!
So very relatable
Thanks for sharing!
this is huge for me right now.... these "maybe" "might" cues wow.. such a relief💮
I am not a nurse, actually I am a logistician 💜would it still be possible to access the replay if you have it?
Of course! Please email me at jen@pathwaystowellnessllc.com to request access to the replay. Please mention that you want access to the chronic stress workshop from October 2021 that you heard mentioned on RUclips.
wow. beautiful 💮 i feel space 💜
I'm so glad.
💮💜💮thank you for that perspective 💮💮
You're welcome!
I really hear that... being loving to oneself means sometimes letting people go. also I love your perspective around the grief moments. love your content thank you so much ♥️💫✨✨
Thanks, Alma! I'm glad it resonates. :)
thank you ✨🍀✨✨🙏
You’re welcome! 😊
For those of us who have always felt our will power was “under developed” this was really good info! Thanks Jen and Happy New Year!
Thanks, Lisa! I'm glad this was powerful for you! May you enjoy your new year!
Thanks for addressing this. Certainly helpful! Happy holidays to you!
I'm so glad it helps! Happy holidays to you, too!
Same to you Jen!
Awesome! I needed this today! Thank you!
Yay! I'm so glad it hit the mark for you.
Hello!, love the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.
Hello!, love the work. You will enjoy this channel 👉 #drjohnaking. I find him instructional and practical.
These are great! Thank you for sharing!
Hey dude. This vid is so educational! I have been trying to look for a RUclips video that explains the topics in this video!Your breakdown actually is like the vids of Dr. Ethan. Ethan's explanations are for sure useful and he really helped me on my finals! I recommend you watch his channel out and give the Doctor a like here! ➡️ #StudentDoctorEthan