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Yin tissues are hidden behind joints and we stress them with compress and twist so we can stimulate meridians in chines medicines. Yin yoga is not about stretching like yang tissues. but by strengthen the yin tissues, it eventually helps u flexible for yang yoga practice. Yin yoga is all about having a quality time with your self, check in ur feelings, bodily sensations while holding a pose for...

#soundhealing #soundbowls #crystalsoundhealing #leica #leicaq

#yinyoga #yoga #yogainstructor #soundhealing

Ocean sounds reduce anxiety, soothing, calming nervous system, mind so relex and enjoy the sound while you practice yoga! #yogapractice #yogaflow #slowyoga #vinyasayoga

Ocean sounds reduce anxiety, calm the nervous system.And also, the sound healing from Tibetan singing bowls have power to heal, clean the energy. Use this pre-recored rockaway beach ocean sound (in NYC) with my Tibetan singing bowls play for work, ,meditaion,sleep. Thanks for watching !! #healing #tibetansingingbowls #healingbowls #healingmusic #ocean #oceansounds

15min Morning Vinyasa Yoga - Today’s practice is about releasing tension and energize your body & mind and feel the connection to the Mother Earth,mountain. Thank you for your time and trust ! #vinyasa #vinyasayogaflow #morningyoga Chloe Wolf Yoga Disclamer: Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that you do so at your own r...

This 20 minute yoga class was designed to relieve stress & anxiety effortlessly. Give your mind& body peace and joy just like a Sunday afternoon on the beach. This full body yoga practice will soothe your nervous system, calm your mind, and energize your body. Learn to trust the healing power of your body and mind through the breath, and as you breath out will effectively let go of all fear, te...

30min Morning Freeform Yoga -Slow Flow to release tension and bring energy into your body to start a day. Thank you for your time and trust ! Hope you have a beautiful summer ! #freeformyoga #vinyasa #vinyasayogaflow #morningyoga Chloe Wolf Yoga Disclamer: Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that you do so at your own ris...

#meditation #morningpositivievibe #energyclean

20min Morning Vinyasa Yoga to release tension and bring energy into your body to start a day. Thank you for your time and trust ! Hope you have a beautiful summer ! #hathayoga #vinyasa #vinyasayogaflow #morningyoga chloewolfyoga Chloe Wolf Yoga Disclamer: Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that you do so a...

Enjoy the Summer Evening Breeze with #soundbowls #soundbath #soundhealing #crystalbowlssoundhealing #leica #leicaq

#yinyoga #soundhealing #crystalbowlssoundhealing

1hr crystal singing bowl sound healing that is emotionally and spirituality uplifting and healing #chakraenergy #soundhealing #singingbowl #crystalsingingbowl #positivevibes

Hatha Yoga

Crystal Singing Bowl Sound Healing w/Sunset

7 Chakra Energy Healing with Affirmations

7 Chakra Energy Sound Healing

Two Essential Yogic Breath Works

Hatha Yoga- A Practice to Balance Your Energy

Quick 5min sound healing session during stressful day.

A Practice to Energize Your Day! Morning Vinyasa

yin yoga for upper body

Mindfulness meditation to connect to your inner self.

Morning Vinyasa yoga. #yoga #yogainstructor #vinyasa #vinyasayogaflow

Gentle evening Yin yoga #yoga #yogainstructor #yinyoga #tulum

Hatha yoga -great for beginners

Vacation stretch without yoga matt

Celebrity ascent cruise tour

Let me introduce myself as a Yoga instructor. #yoga #yogainstructor