- Видео 19
- Просмотров 660
EspacePauze
Добавлен 6 апр 2024
Getting up from a chair or seat (knee issues)
This is a very important exercise if you have mobility issues or you are recovering from knee surgery. This exercise can be done next to a table with a cane or with another chair. Be careful and take your time then your knees and ask for help if needed. Resembles a squat. #55pluscommunity #chairyoga #kneepain #deskexercises #resistancebands
Просмотров: 12
Видео
Seated Spinal twist
Просмотров 616 дней назад
A great exercise to move the spine unless you have a spinal injury you can do this once a day to keep your digestion moving smoothly. Not recommended for pregnant women. #55pluscommunity #chairyoga #deskexercises #kneepain #resistancebands
Seated Ankle Pumps bilingual
Просмотров 816 дней назад
Great exercise to warm up the legs and work the core. This exercise can be done on any type of seat could also be done standing but more comfortable seated. You can’t even add some ankle weights if it gets too easy. #55pluscommunity #chairyoga #kneepain #deskexercises #resistancebands
Seated Resistance Band Exercise bilingual
Просмотров 416 дней назад
Great exercise to activate the upper body available for anyone you can do the standing or on a chair with or without the resistance band. #55pluscommunity #chairyoga #deskexercises #kneepain #resistancebands
Seated Resistance Band Lateral Raises bilingual
Просмотров 316 дней назад
This exercise is good for the upper body in the core. It can be done without the resistant band for starters and then work up to some resistance. It can also be done with free weights or a terra band. #55pluscommunity #chairyoga #deskexercises #resistancebands
Rainbow shoulder raises bilingual
Просмотров 1016 дней назад
This is a bilingual video for those who want to stretch the upper body and start working on the arms, the back and the core. A great stretch for anyone who is working at a desk or often seated. #55pluscommunity #chairyoga #kneepain #deskexercises
Standing back leg lift
Просмотров 516 дней назад
This exercise is perfect for anyone who wants to work the glutes back of the leg and stability. It can be done with or without a chair for support. #55pluscommunity #chairyoga #kneepain
Standing Foot Reach bilingual
Просмотров 516 дней назад
This is a nice simple exercise that can be done standing or seated. Good for people with knee or joint issues but also good for everyone else.  #55pluscommunity #chairyoga #kneepain
Standing Ankle Rocker (oops not kneeling :-) )
Просмотров 816 дней назад
This is a standing exercise for those with reduce mobility who need some stretches, but these stretches are good for everyone… especially those with bad knees.  #55pluscommunity #chairyoga #kneepain
Standing Ankle Rockers (oops YouTube cut my back foot off) #55pluscommunity #chairyoga #kneepain
Просмотров 216 дней назад
Seated Cat Cow with Emily perfect for your spine @EspacePauze #55pluscommunity #chairyoga
Просмотров 3016 дней назад
Rainbow shoulder raises with Emily @EspacePauze #55pluscommunity #chairyoga
Просмотров 316 дней назад
Seated trunk side bend with Emily @EspacePauze #chairyoga #55pluscommunity
Просмотров 50516 дней назад