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BITES FITNESS
США
Добавлен 10 янв 2020
This RUclips channel is all about health and fitness. I was never a healthy eater or a sporty person, so finding these became my absolute passion and my remedy for mental and physical problems. And I didn’t want to keep this for myself!
My name is Agnes and I’m a health and fitness junkie, soon-to-be nutrition coach, and personal trainer. I find it important to know as much as I can about these topics, since there is sooo much bullshit going around nowadays with all the trends and fad diets, instant 6 pack ab workouts, and other nonsense. On my channel, you can find a ton of information about nutrition and recipes, and my experience and journey with a lifestyle change, my health journey, and my mental and physical health as well. Nutrition and fitness are not rocket science, we just need to understand what and how we should do. If you are looking for a sustainable lifestyle and diet, balanced and functional nutrition, and exercise advice, you are in the right place!
My name is Agnes and I’m a health and fitness junkie, soon-to-be nutrition coach, and personal trainer. I find it important to know as much as I can about these topics, since there is sooo much bullshit going around nowadays with all the trends and fad diets, instant 6 pack ab workouts, and other nonsense. On my channel, you can find a ton of information about nutrition and recipes, and my experience and journey with a lifestyle change, my health journey, and my mental and physical health as well. Nutrition and fitness are not rocket science, we just need to understand what and how we should do. If you are looking for a sustainable lifestyle and diet, balanced and functional nutrition, and exercise advice, you are in the right place!
McDonald's Fake Ads vs. Sad Reality 🍔🍟
Let's see how McDonald's most popular meals look in real life!
We don't usually do this, but we bought some McDonald's for dinner tonight.
In this video, we would like to show the unbelievable difference between McDonald's fake ads and the sad reality of what their food actually looks like...
🍟 French Fries
🍔 Big Mac
🍔 McChicken
🥤 Coca-Cola
We don't usually do this, but we bought some McDonald's for dinner tonight.
In this video, we would like to show the unbelievable difference between McDonald's fake ads and the sad reality of what their food actually looks like...
🍟 French Fries
🍔 Big Mac
🍔 McChicken
🥤 Coca-Cola
Просмотров: 802
Видео
3 TASTY AND HEALTHY RECIPES FOR DESSERTS 🧁🍪
Просмотров 6202 года назад
I love snacking and sweets during the holiday season, but I hate how sluggish and bloated sugary and heavy food makes me. These are great healthier alternatives if you want to skip the sugar coma this year! 😍 I made these recipes for Christmas, but they can work all year round if you are craving an easy and healthy dessert or snack! 🍫🍩🍪 🥧 3 TASTY AND HEALTHY RECIPES FOR DESSERTS 🥧 Cinnamon Appl...
5 HEALTHY CHRISTMAS RECIPES FOR SIDE DISHES 🎄🎁
Просмотров 1,7 тыс.2 года назад
Tis the season! 🎄🌟 I’ve always loved holiday and Christmas food, but they are not healthy, to say the least. So I wanted to create and recreate some recipes, that can be a healthy addition to your holiday meals. 🍲🥘 Of course, this month is not about calorie counting or watching your weight, it shouldn’t be! We should enjoy being together with loved ones and enjoy great food. Nevertheless, if yo...
7 HEALTHY SMOOTHIE RECIPES FOR BREAKFAST 🥤
Просмотров 2072 года назад
My love for smoothies began when I got a book about them for my birthday years ago. Of course, that book was filled with ingredients I’ve never even heard of, but it was great motivation to start making my own smoothies, and here are some of my favorites! 😍 Smoothies are one of the best ways to start your morning, even if you don’t like breakfast! They are packed with nutrients and you can comb...
6 HEALTHY CREAM SOUP RECIPES TO WARM YOU UP 🥣
Просмотров 992 года назад
Are you a soup person? 🥣 I feel like there are people, who like soups and eat soup almost every day, and the ones that really don’t care about soup. To be honest, I’m not a huge soup person myself, but I love cream soups, especially in fall and winter! So I’m showing you some of my favorites and hope you want to prepare some of these yummy soups too! 6 HEALTHY CREAM SOUP RECIPES TO WARM YOU UP ...
7 EASY PASTA RECIPES FOR ALL PASTA LOVERS 🍝
Просмотров 1072 года назад
Who loves pasta? Or shall I ask: who doesn’t love pasta? I’ve been a huge pasta lover my entire life and it hasn’t changed since I eat healthily. However, I try to choose healthier options, like whole wheat or durum pasta, and also experiment with options like pasta made of rice, green peas, or chickpeas! In this one, I’m showing you some recipes I’ve been loving recently and also some staples ...
8 EASY AND HEALTHY CHICKEN RECIPES 🌮🍗
Просмотров 992 года назад
Chicken is such a staple in my kitchen, it is the most used protein I like to cook for my daily meals. Especially chicken breast, I don’t really eat anything else. That is why I love to discover new recipes, basic chicken can get so boring, so soon! If you are like me, you will love these recipes, which are easy to make, and will get ready soon, we don’t have time to stand in the kitchen all da...
8 EASY HOMEMADE SANDWICH SPREAD RECIPES
Просмотров 1432 года назад
Sandwiches and sandwich spreads can be boring - especially if you think about all those store-bought ones. But you don’t have to eat those! Making sandwich spreads at home is really quick and easy, they are perfect for breakfast or an afternoon snack. Classic and unique combinations you name it - you can find them among these recipes. Hope I could convince you to try out some of them! 🥪 8 EASY ...
8 QUICK SALMON RECIPES FOR A HEALTHY DINNER
Просмотров 1232 года назад
I believe everyone likes salmon, even those people, who don’t really like the taste of other fish types. This is my case too, I can eat salmon every day, but no other fish really. It has a great taste and is also rich in omega-3 fatty acids, which we need to include in our diet. It is best to eat fish at least two times a week, and these salmon dishes are great options! 8 Quick Salmon Recipes: ...
6 CREATIVE AND HEALTHY BUTTERNUT SQUASH RECIPES 🍂🎃
Просмотров 1252 года назад
Who doesn’t love butternut squash in fall? It feels warm, cozy and just screams fall time. Not to mention, it is really healthy for you, abundant in vitamin A. So I wanted to share with you some of my favorite recipes I like to do with my butternut squash. They are healthy, and trust me, not your typical butternut squash recipes! 6 Creative and healthy butternut squash recipes: Vegetarian butte...
The Healthiest Bread? 🍞 Sourdough vs. Whole Wheat vs. White Bread 🥪
Просмотров 4,5 тыс.3 года назад
Bread is a staple in almost every country’s diet. It is part of tradition, and mostly people turned to white bread in the past decades. However as the health and nutrition culture has been rising, a lot of studies confirm, that white bread is not the best thing to eat at all. And there are some healthier options than white bread, so let’s go through some bread types and see what can be the heal...
Are Mushrooms Good for You? 🍄 Health Benefits of Mushrooms
Просмотров 8433 года назад
I love mushrooms! They are so delicious and can be added to a variety of foods, like to my roasted vegetables, my scrambled eggs or stews. But are they healthy? I just want to share a funny story with you guys first. So my boyfriend hates mushrooms soo much and he can be the biggest drama king about it. He doesn’t even want to touch the plate if I eat mushrooms and acts like he gets sick even f...
POMELO INSTEAD OF GRAPEFRUIT 🍈 You Will Be Surprised! 🍑 Health Benefits of Pomelo Fruit
Просмотров 3,1 тыс.3 года назад
Pomelo is a large citrus fruit, that is mostly popular in Asia and it is closely related to grapefruit though it is sweeter than grapefruit. Just like other citrus fruits, it has several health benefits, so let’s see them. Health benefits of Pomelo First of all, pomelo is a great source of vitamin C, which is mostly beneficial for your immune system. Vitamin C can help fight viruses and infecti...
SEA SALT VS HIMALAYAN SALT 🧂 All The Health Benefits And Downsides Of Salt 🤔
Просмотров 2493 года назад
It is quite controversial, whether salt is good for us or not, since high salt intake is known to be in connection with high blood pressure and heart disease. But actually eating too little salt can be harmful as well. In this one we will look at the different types of salt and whether they are good for u sin moderate amounts. Salt is also called sodium, since it contains 40% of sodium, so it i...
KOHLRABI IS THE HEALTHIEST RARE VEGETABLE 🥗 Health Benefits Of Kohlrabi And How To Eat It
Просмотров 1,1 тыс.3 года назад
Kohlrabi might not be the most popular vegetable, but where I live it is widely used and it can be eaten raw or cooked. It is a type of cabbage and belongs to the cruciferous vegetables family and it also has several health benefits! Health benefits of Kohlrabi So I actually didn’t think about kohlrabi to do a food fundamentals video on. But a couple of days ago I was walking in the grocery sto...
THE BEST SUGAR SUBSTITUTES 🍰 3 Healthiest Natural Sweeteners 🧁
Просмотров 3503 года назад
THE BEST SUGAR SUBSTITUTES 🍰 3 Healthiest Natural Sweeteners 🧁
The truth about OMEGA-3 🤔 Health benefits of FISH OIL
Просмотров 2143 года назад
The truth about OMEGA-3 🤔 Health benefits of FISH OIL
Is Spirulina a real superfood? Health benefits of Spirulina
Просмотров 2683 года назад
Is Spirulina a real superfood? Health benefits of Spirulina
Health benefits of Maca root powder: Is Maca root really worth the hype?
Просмотров 1,3 тыс.3 года назад
Health benefits of Maca root powder: Is Maca root really worth the hype?
Health benefits of Yellow Peppers: What is Yellow Pepper?
Просмотров 4363 года назад
Health benefits of Yellow Peppers: What is Yellow Pepper?
Health benefits of Macha powder: all the amazing benefits and how to use it!
Просмотров 993 года назад
Health benefits of Macha powder: all the amazing benefits and how to use it!
WELCOME 🙏 TO THE BITES FITNESS YOUTUBE CHANNEL 🚀
Просмотров 1,1 тыс.3 года назад
WELCOME 🙏 TO THE BITES FITNESS RUclips CHANNEL 🚀
VEGETABLE STEW RECIPE 🍅🧅 TRADITIONAL HUNGARIAN "LECHÓ" HEALTHY VERSION 🥗
Просмотров 4463 года назад
VEGETABLE STEW RECIPE 🍅🧅 TRADITIONAL HUNGARIAN "LECHÓ" HEALTHY VERSION 🥗
MORNING HEALTHY SMOOTHIE RECIPE ☀️ WAKE UP WITH MATÉ TEA 🍵
Просмотров 693 года назад
MORNING HEALTHY SMOOTHIE RECIPE ☀️ WAKE UP WITH MATÉ TEA 🍵
MAGNESIUM & ANTIOXIDANT BOOST HEALTHY SMOOTHIE RECIPE 👊😎
Просмотров 1 тыс.3 года назад
MAGNESIUM & ANTIOXIDANT BOOST HEALTHY SMOOTHIE RECIPE 👊😎
MATCHA SMOOTHIE RECIPE 💚 QUICK, HEALTHY AND ENERGIZING BREAKFAST SMOOTHIE 🔥
Просмотров 813 года назад
MATCHA SMOOTHIE RECIPE 💚 QUICK, HEALTHY AND ENERGIZING BREAKFAST SMOOTHIE 🔥
HORMONE BALANCING SMOOTHIE RECIPE 🥤 EASY, FAST & CHEAP ⏰
Просмотров 1653 года назад
HORMONE BALANCING SMOOTHIE RECIPE 🥤 EASY, FAST & CHEAP ⏰
MATCHA OATMEAL RECIPE 🟢 ENERGIZING BREAKFAST 🤩
Просмотров 763 года назад
MATCHA OATMEAL RECIPE 🟢 ENERGIZING BREAKFAST 🤩
APPLE PIE OATMEAL 🍎 & ENERGIZING BANANA OATMEAL 🍌 RECIPES
Просмотров 473 года назад
APPLE PIE OATMEAL 🍎 & ENERGIZING BANANA OATMEAL 🍌 RECIPES
BLUEBERRY AND COCONUT OATMEAL 🥣 & DOUBLE CHOCOLATE PROTEIN OATMEAL 🍫 RECIPES
Просмотров 673 года назад
BLUEBERRY AND COCONUT OATMEAL 🥣 & DOUBLE CHOCOLATE PROTEIN OATMEAL 🍫 RECIPES
Iv just made some now for the first time with some chicken breast mixed together some fresh tomatoes pink salt with garlic and herb dressing it’s beautiful! 👌
I love pork and I get cravings for it sometimes!!! Love a fat chop with the fatty rind!!!❤
Mussels with olive oil, onion, red pepper flakes and diced tomatoes are the best.
Imagine only fans cod presentation by this girl
Couscous with canned tuna with a dab of salad cream.
Bismillah 🎉
Green tea has too much caffeine for me. White tea works for me with higher antioxidants and no caffeine high at all.
I love my chai crush fresh ginger , cloves , cinnamon, cardamom and some raw milk from farm with high quality Ceylon black tea , then add brown sugar ❤ I get fancy and add my kashmari Saffron threads for a joyful burst ❤
thumbed up because ur hot ok now I watch video
Mashallah ❤❤
Thank you so much of this, ma'am. God bless.
Interesting!!! And yes HALIBUT Is good for you...I mean Cod😂😂😂
I haven't tried it yet but I just grew a bunch and it was very easy to grow. The seeds germinate quickly and have a high rate of germination. I've heard that buckwheat also adds nitrogen to the soil so it's a great crop to grow.
Love it's smell and taste. It's nice served withmelting dollops of butter!
It has more protein than one might think. All essential amino acids
Im trying to eat better after imaning showing my arteries are clogged...thank you.
Wow. The healthiest bread is the sourdough I make and then give it to my neighbors, go back home and eat a steak.
It’s completely prohibited (haram)
I love this! How come that I am only just getting to know a plant with these many qualities?
Verify clinical proof. We don't believe on mouthwords
I love those yummmmy HUGE shrimps 👐
Does it stay good after the use by date?
Does white tea have any health benefits that green, oolong, puerh, or black tea have?
Horseradish Ló- fass
Thank you for this video, I've never had them before but I am buying some dried beans. On the packet it gives the nutrients per 100 grams is that for the dried beans or after they have been soaked. Thank you once again.
Must wear a low cut top whilst cooking.😂
Ok Darling
Can’t understand you.
Your accent is as beautiful as you are.
Thank you love!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you, I couldn't find any videos on yellow peppers!
They are called Napa cabbage.
fantastic..
I love the stuff eat it by the jar me 😊
I'm eating it now, olive oil and garlic 😊
Very cute accent. I would work a bit on the pronounciation … “Iodine” is pronounced a little differently. So is calcium etc… but you are super cute
Selenium in the cod will counteract with the Mercury present in the fish to detoxify it from body.
It's effects
Nice video!!! Thank you!!!
I sometimes drink white tea but I have also heard that too much tea raises the risk of rheumatoid arthritis. I wonder if this is actually for all types of teas and are organic teas better to prevent this type of arthritis? If there is anyone who can answer if this is true I will greatly appreciate it.
❤❤❤
I haven't yet gotten to try fresh Lychee but i have Lychee bottled juice from the community gas station here and it has chunks of Lychee in it though and I like it so much 😊 💯
Ohh I love them to! Please keep posting!
Pecan Nuts to me are the Kings of Nuts esp. because they are not known that much in Germany where I live. Came to know them in America via Pecan Pie yumm 🙂
I have two small bowls of mussels a week just for the health benefits but now I’ve come to love them 🙏🏽
Thank you this info is very helpful
You look hot.
I love chai tea without any milk just by its self I drink it every morning and pepper mint tea every night and I added chamomile to my diet as well and i have lowered my blood pressure and even reversed my pre diabetes.
Thanks for the info
Pecans = healthy whole food Pecan pie = Junk food. (Although it is bloody delicious).