- Видео 45
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Hybrid Coaching Podcast
Добавлен 28 апр 2024
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives his Elite 15 race from Friday. We talk about the women's relay and the women's Elite 15 race as well! What a great venue, great time, and amazing people!! Thank you to everyone who came up and said hello!
Join The Hybrid Engine coaching platform:
app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
app.fitr.training/t/227143/programs
prvnfitness.com/pages/prvn-hyrox-program
Join The Hybrid Engine coaching platform:
app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
app.fitr.training/t/227143/programs
prvnfitness.com/pages/prvn-hyrox-program
Просмотров: 206
Видео
HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
Просмотров 20214 дней назад
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy, and talk a little about the schedule next weekend around the HYROX Las Vegas Major #3. Join The Hybrid Engine coaching platform: app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: app.fitr.training/p/jkexclusive
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
Просмотров 17921 день назад
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how to diagnose an issue in your training if you feel off, and continue the series on improving the HYROX stations. Join The Hybrid Engine coaching platform: app.fitr.training/t/TheHybridEngine/ Join J...
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
Просмотров 256Месяц назад
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training differs from men's, and much more of the topics and questions that were asked by listeners! They need 2,000 combined views/listens over all platforms to become our most listened/watched episode and c...
HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
Просмотров 326Месяц назад
Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you age and where do you start to reduce the weights, then another question about overtraining and its signs. They continue their tips on specific stations of a HYROX race with the Farmer Carry, and fi...
HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
Просмотров 176Месяц назад
Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some coaching advice and tips for lunges, and determining your paces when using percentage of paces. Join The Hybrid Engine coaching platform: app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: app.fitr.training/p/jkexclusive
HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
Просмотров 212Месяц назад
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships! Post DekaFit World Championship interview with Lauren W...
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
Просмотров 353Месяц назад
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra! JK did a workout with Tia-Clair Toomey, James Newburry, and Shane Orr, and finally a little bit covering the HYROX midseason finale in Frankfurt and Elite 15 Doubles race in Melbourne, wrapping up...
HCP #32 - Listener Q&A
Просмотров 1572 месяца назад
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them and may combine the final 2 into its own episode! Join The Hybrid Engine coaching platform: app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: app.fitr.training/p/jkexclusive
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
Просмотров 1582 месяца назад
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
Просмотров 4032 месяца назад
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
Просмотров 2762 месяца назад
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
HCP #28 - Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
Просмотров 2013 месяца назад
HCP #28 - Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
HCP #27 - Reading, Listening, Influences, & Post-Race
Просмотров 873 месяца назад
HCP #27 - Reading, Listening, Influences, & Post-Race
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
Просмотров 1103 месяца назад
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
Просмотров 2073 месяца назад
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
HCP #24 - HYROX Amsterdam w/ Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
Просмотров 4403 месяца назад
HCP #24 - HYROX Amsterdam w/ Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
HCP #23 - Tapering & that One Piece of Equipment
Просмотров 894 месяца назад
HCP #23 - Tapering & that One Piece of Equipment
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
Просмотров 814 месяца назад
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
HCP #21 - How to Program for Hybrid Fitness Racing
Просмотров 964 месяца назад
HCP #21 - How to Program for Hybrid Fitness Racing
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
Просмотров 845 месяцев назад
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
HCP #18 - SPECIAL GUEST: Jack Driscoll
Просмотров 365 месяцев назад
HCP #18 - SPECIAL GUEST: Jack Driscoll
HCP #17 - Listener Question: Treadmill or Road Running
Просмотров 525 месяцев назад
HCP #17 - Listener Question: Treadmill or Road Running
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
Просмотров 365 месяцев назад
HCP #16 - Brisbane Review Racers vs Time Trial-ers
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
Просмотров 615 месяцев назад
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
Просмотров 566 месяцев назад
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Просмотров 1156 месяцев назад
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1