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- Видео 81
- Просмотров 174 672
goodwinclinics
Великобритания
Добавлен 26 окт 2008
Видео
Getting out of bed when you have severe neck pain
Просмотров 4294 года назад
Getting out of bed when you have severe neck pain
How to use the video consultation feature
Просмотров 984 года назад
Explains how to use the Video consultation feature You may need to allow access to Camera and microphone , often pops up left hand corner of screen, click allow
How to book a video consult online
Просмотров 714 года назад
Video showing how to use the online booking system. goodwinclinics.com Shirebrook.cliniko.com
Standing Pelvic tilts 2020
Просмотров 6404 года назад
For patients of Shirebrook and Clowne Chiropractic
EXT Rotations supported
Просмотров 1064 года назад
For patients of Shirebrook and Clowne Chiropractic. 10 to 20 repetitions , up to 2 sets daily 3 times a week
ICE Pack
Просмотров 7004 года назад
For Patients of Shirebrook and Clowne Chiropractic that have been advised to use Ice packs.
Turning and getting out of bed
Просмотров 1,5 тыс.4 года назад
I created this video with the RUclips Video Editor (ruclips.net/user/editor)
Standing Pelvic tilts
Просмотров 7 тыс.4 года назад
Perform when standingor walking , hold for 10 to 30 seconds Do not do if causes pain For patients of Shirebrook and clowne that have been prescribed this exercise
Shoulder shrugs
Просмотров 8735 лет назад
For patients of Shirebrook and Clowne Chiropractic. Helps loosen neck, upper back muscles.
How to set up your desk
Просмотров 8375 лет назад
Sitting ergonomics, sitting posture To modify for a car, your hands would go on the bottom of the steering wheel rather than on the keyboard and mouse. Also consider the phone. If you are using the phone a lot ,you really should be using a headset or hands free speaker options. phones should be on the opposite side of the mouse. eg, right handed people will have the mouse on the right side of t...
Supine Sciatic nerve slider
Просмотров 4595 лет назад
For Patients of Shirebrook and Clowne Chiropractic that have advised this exercise
Resisted Neck extensions
Просмотров 2715 лет назад
For patients of Shirebrook and Clowne Chiropractic that have been advised do this exercise
Neck stretch with eye movemnent
Просмотров 3725 лет назад
For Patients of Shirebrook and Clowne Chiropractic Do not do if painfull perform 3 to 5 times per day, daily
Retraction with Rotation
Просмотров 4105 лет назад
For Patients of Shirebrook and Clowne Chiropractic Do not do if painfull perform 3 to 5 times per day, daily
External rotation unsupported 90 degrees
Просмотров 505 лет назад
External rotation unsupported 90 degrees
Shoulder external rotations 10 degrees unsupported
Просмотров 2125 лет назад
Shoulder external rotations 10 degrees unsupported
Shoulder external rotations 90 degrees supported
Просмотров 1395 лет назад
Shoulder external rotations 90 degrees supported
Shoulder shrugs, upper trapezius resistance bands
Просмотров 8815 лет назад
Shoulder shrugs, upper trapezius resistance bands
Shoulder passive range of motion exercises
Просмотров 8425 лет назад
Shoulder passive range of motion exercises
Modified , getting up with Low back pain
Просмотров 9365 лет назад
Modified , getting up with Low back pain
Getting in and out of bed with Neck pain
Просмотров 2,1 тыс.5 лет назад
Getting in and out of bed with Neck pain
getting up from a chair with Low back pain
Просмотров 27 тыс.7 лет назад
getting up from a chair with Low back pain
You saved my life. just one more problem when i can finally sit down I can’t actually get up any thing to help?
@@aishanada1135 try ruclips.net/video/9ab5GDuUU04/видео.htmlfeature=shared
@@goodwinclinics I really don’t know what to say you’re a hero if you ever decided to come to Baghdad just tell me, I can’t thank you enough .
Thank you so much! You really helped me.
My easy chair during the past 3 days I’ve confronted this pain, seems too low and even getting up from easy chair seems like the chair is too soft and too low. What too do? Also, is this sciatica?
Hi Suzy, Chairs can and are often too low and too soft. Try building up the height of the chair with folded towels under the seat cushion. Also try a firmer board under the seat cushion to find a better comfort level. The right height and firmness can muake getting out of a chair much easier too. Sciatica tends to refer to Lower back trouble with pain going down your leg. Hope that helps.
Thank u so much
I have a L5 compression fracture. I was told that I should get in and out of bed like this but it hurts more than to do the “reverse push-up” method. It is excruciatingly more painful. I keep getting told different things on how I should do it the way that’s more comfortable or this because I can’t be twisting my back. Honestly I don’t even care because if I’m gonna hurt the rest of my life with a bad back (I’m only 19) I’ll be getting up and down the way that doesn’t hurt.
Sorry to hear you are suffering.I agree, you should get up in the least painful method.
Thats very hard!
When you realize you're 29 and you've been sitting and standing up wrong causing unnecessary back pain!
A normal bed unfortunately donesn´t have an edge for the right hand, to hold on to, while intiating that first and vital gripp.
I find it works much better on a soft bed with whatever hand you are using. You can grab hold of the sheets or the mattress as well. Good luck
Lifesaver. Thank you
Thanks for this!
Omg, thank you! I've been sitting and crying for several hours
Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.
I have no core strength to go down or you. Also, when I first get up, I have horrible throbbing,fire like pain for half hour until ai am able to stand. HELP lease
Hi Deborah, sorry to hear you are suffering. I recommend you see a health professional for an Initial consultation .
Glad to hear. Take it steady getting back to BJJ
You sir are a God send. I fractured my lower two TP at a men's Jujitsu Bible study and dreaded getting out of bed bc of the electrifying pain. Tried this, no pain and without help. Thank you.
I cannot stand on one leg and push some steps in front of me. So that's out.
After i broke my shoulder, my body "forgot" how to get up. This was very helpful!
Thank you so much for this I was stuck in a chair for a good two hours
Best one to do
This works well on a flat surface, unfortunately my bed is too soft and it is painful to get in and out of.
In your dreams...no hope, when you're at home with a sprung mattress the pain is acute, you can't get the support from a home bed, you're demonstrating on a hard surgery couch...please show us how to do it in real surcumstances.
Actually, its usually easier on a softer surface. Are you doing this correctly? (usual incorrect problem is not pivoting at the hips enough). If this is still painfull and you are doing it correctly, then I advise you stop and seek an in person consultation with a local professional. Good luck
Instead you use your elbow, much better to use opposite arm and push to stand up. If person is overweight it's very difficult to do this way
Be careful when using your opposite arm as you will be twisting your spine. For overweight people this is sometimes necessary as you point out.
I appreciate these comments, however , if you have a soft surface to lay or sit upon, this doesn't work.
Hi Maeve. Usually this works even better on a soft surface like a bed. You have to keep your body a little rigid. The usual mistake is that people do not pivot forward enough and get there body forward of thier elbow. Once you do this, you should find the softness of the bed is actually easier than my firm treatment table. Have another try, and make sure you really lean forward. Hope that works better for you.
@@goodwinclinicsThe only thing you don’t address: What if you have knee and feet problems along with your back? I have to use handles and make a fist to push off to get out of bed… after a year - now my computer chair handles are too thick for my wrists and hands and now my wrists/hands pop and hurt because I put my so much pressure on them when sitting down and up
Thank you so much! I’ve been off of work for 2 weeks now because I had an accident and injured my lower back and every single night I went to lay down and every morning I got out of bed my lower back would flare up every single time even after a full day of doing really good with stretches and feeling like I made some progress but that all goes away when it’s time to get in or out of bed. I was basically almost stuck only being able to stand or walk around I couldn’t sit at all without having muscle spasms or a disc flare up whatever I have… I started to not even want to get in and out of bed because I knew getting up and down was gonna set it off again. I literally thought I was about to go nuts because all I could do was stand to be pain free i honestly couldn’t take anymore. Watched countless RUclips videos on stretches which did help but nothing about what you show here which literally just saved my life I’m so grateful man 😢
Glad to hear it helps.
I am exactly the same way. I never want to sit or lay down anymore because of the excruciating pain!
I was stuck in my bed for hours until I thought of grabbing my phone and looking for something like this on RUclips. Worked like a charm.
I just tried this after my sciatica flared up and it worked ❤ thank you so much 🙏🏽
Best Demonstration‼️😀
Thanks man. I finally managed to get out of bed.
Legendary, thank you so much
I find I can stand pain free if I do standing pelic tilts. Unfortunately my pelvis won't stay in a posterior position. Will it return to neutral if I continue to practice this?
Thank you. But I also have partially torn rotator cuff so using my elbow is tricky. I can't but a lot of pressure on my shoulder... any ideas?
Hi Pat, have you tried getting up on the non injured side? If you still have to get up on the injured side, just use your "good arm" to help get you as high as you need to. Try to avoid the twisting in your back that this will cause. Some patients have also used a stick in the other arm to push up. Good luck.
This works like a miracle. Saves me from my T9 pain when getting up in the morning. Thank you.
Thank you
Have you seen Doctors for Accidents Personal Injury Show? It has the goal to inform and educate the community of followers who support the information provided about the personal injury community and the in’s and out’s of its professionals and services. We are looking for feedback and are always open to new guests. ruclips.net/channel/UCxTpDeN-8pedKWyijuKFE1Avideos
@goodwinclinics Is it ok for a person with an T12 and L1 fracture to try?
Hi sunshine, I would hope who ever diagnosed your fractures would have shown you how to get up without hurting yourself. Please ask them before trying,
This man just saved my life. I wish I knew this sooner
I have lumbar muscle strain so it’s hard for me to get out of bed 😖
How often should we do this ?
I'd do this daily 5 to 10 second holds daily
@@SHEARMINATOR Continued exercise will help strengthen the muscles to hold this position longer and longer. It's a good sign that you are pain free during the movement. Keep practicing for longer hold duration
Finally I found a video that can help me
Is this exercise good for belly fat
Proper nutrition works better. The exercise may help how your belly posture looks.
Thanks this really helped to get up / down from sitting! :)
Amazing
Ty
I can't thank you enough!! WORKS PERFECT!!
Do you have any video showing how to get in and out of the car?
Not yet but will let you know soon
Thanks 👍
Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine..I am a big fan of your Channel now
This exercise flexes the lumbosacral area more than the spine. It should feel good to do and give relief. If you have been told not to do flexion, you should check with them first.
Thank you so much! This helped so much 🙏🏼
You have helped save many souls with this detailed help ..yes to get in and out of bed with a lower back injury so you can yes do it without more Injury... this is HEROIC... and you need to be thanked for yes being a Hero..for humanity .. Blessings !!! Keep up the Heroic help for humanity !!!!!!!!!!!!
Glad to hear it was helpful
@@goodwinclinics it is and will always be a Miracle gift..to humanity to educate and teach humanity ..to yes be able to handle this reality with a SAFE and easy ...solution to yes ..allow the back to heal... with your coaching on YOU TUBE... that could never have been be done before 2006 ..the Birth of historic help..for humanity 24/7 So THANK YOU for EVERYONE who has never Thanked you..and you win the SIRTONY~ POSITIVE PURPOSE and PASSION AWARD aka Doing the most good for humanity ..Congratulations !!!!
You are a heroic soul...your vids will save the Lives of Millions ...and help them in ways that have NEVER been shared ...YOU ARE A HERO !!!! blessings and THANK YOU for EVERYONE who has NEVER thanked you ... and here is I Billion Thank you's for the Future for anyone who doesn't thank you ...that DEBT is PAID ..Blessings !!!!