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You saved my life. just one more problem when i can finally sit down I can’t actually get up any thing to help?

Thank you so much! You really helped me.

My easy chair during the past 3 days I’ve confronted this pain, seems too low and even getting up from easy chair seems like the chair is too soft and too low. What too do? Also, is this sciatica?

Thank u so much

I have a L5 compression fracture. I was told that I should get in and out of bed like this but it hurts more than to do the “reverse push-up” method. It is excruciatingly more painful. I keep getting told different things on how I should do it the way that’s more comfortable or this because I can’t be twisting my back. Honestly I don’t even care because if I’m gonna hurt the rest of my life with a bad back (I’m only 19) I’ll be getting up and down the way that doesn’t hurt.

Thats very hard!

When you realize you're 29 and you've been sitting and standing up wrong causing unnecessary back pain!

A normal bed unfortunately donesn´t have an edge for the right hand, to hold on to, while intiating that first and vital gripp.

Lifesaver. Thank you

Thanks for this!

Omg, thank you! I've been sitting and crying for several hours

Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.

I have no core strength to go down or you. Also, when I first get up, I have horrible throbbing,fire like pain for half hour until ai am able to stand. HELP lease

Glad to hear. Take it steady getting back to BJJ

You sir are a God send. I fractured my lower two TP at a men's Jujitsu Bible study and dreaded getting out of bed bc of the electrifying pain. Tried this, no pain and without help. Thank you.

I cannot stand on one leg and push some steps in front of me. So that's out.

After i broke my shoulder, my body "forgot" how to get up. This was very helpful!

Thank you so much for this I was stuck in a chair for a good two hours

Best one to do

This works well on a flat surface, unfortunately my bed is too soft and it is painful to get in and out of.

In your dreams...no hope, when you're at home with a sprung mattress the pain is acute, you can't get the support from a home bed, you're demonstrating on a hard surgery couch...please show us how to do it in real surcumstances.

Instead you use your elbow, much better to use opposite arm and push to stand up. If person is overweight it's very difficult to do this way

I appreciate these comments, however , if you have a soft surface to lay or sit upon, this doesn't work.

Thank you so much! I’ve been off of work for 2 weeks now because I had an accident and injured my lower back and every single night I went to lay down and every morning I got out of bed my lower back would flare up every single time even after a full day of doing really good with stretches and feeling like I made some progress but that all goes away when it’s time to get in or out of bed. I was basically almost stuck only being able to stand or walk around I couldn’t sit at all without having muscle spasms or a disc flare up whatever I have… I started to not even want to get in and out of bed because I knew getting up and down was gonna set it off again. I literally thought I was about to go nuts because all I could do was stand to be pain free i honestly couldn’t take anymore. Watched countless RUclips videos on stretches which did help but nothing about what you show here which literally just saved my life I’m so grateful man 😢

I was stuck in my bed for hours until I thought of grabbing my phone and looking for something like this on RUclips. Worked like a charm.

I just tried this after my sciatica flared up and it worked ❤ thank you so much 🙏🏽

Best Demonstration‼️😀

Thanks man. I finally managed to get out of bed.

Legendary, thank you so much

I find I can stand pain free if I do standing pelic tilts. Unfortunately my pelvis won't stay in a posterior position. Will it return to neutral if I continue to practice this?

Thank you. But I also have partially torn rotator cuff so using my elbow is tricky. I can't but a lot of pressure on my shoulder... any ideas?

This works like a miracle. Saves me from my T9 pain when getting up in the morning. Thank you.

Thank you

Have you seen Doctors for Accidents Personal Injury Show? It has the goal to inform and educate the community of followers who support the information provided about the personal injury community and the in’s and out’s of its professionals and services. We are looking for feedback and are always open to new guests. ruclips.net/channel/UCxTpDeN-8pedKWyijuKFE1Avideos

@goodwinclinics Is it ok for a person with an T12 and L1 fracture to try?

This man just saved my life. I wish I knew this sooner

I have lumbar muscle strain so it’s hard for me to get out of bed 😖

How often should we do this ?

Finally I found a video that can help me

Is this exercise good for belly fat

Thanks this really helped to get up / down from sitting! :)

Amazing

Ty

I can't thank you enough!! WORKS PERFECT!!

Do you have any video showing how to get in and out of the car?

Thanks 👍

Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine..I am a big fan of your Channel now

Thank you so much! This helped so much 🙏🏼

You have helped save many souls with this detailed help ..yes to get in and out of bed with a lower back injury so you can yes do it without more Injury... this is HEROIC... and you need to be thanked for yes being a Hero..for humanity .. Blessings !!! Keep up the Heroic help for humanity !!!!!!!!!!!!

You are a heroic soul...your vids will save the Lives of Millions ...and help them in ways that have NEVER been shared ...YOU ARE A HERO !!!! blessings and THANK YOU for EVERYONE who has NEVER thanked you ... and here is I Billion Thank you's for the Future for anyone who doesn't thank you ...that DEBT is PAID ..Blessings !!!!